Atom ⚛️ @SoulForge08

@FitAndFortune I've noticed people who work out regularly have soft belly fat, while people who don't workout - even if they look slim - have hard-to-pinch, solid fat.

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Atom ⚛️ @SoulForge08

17 hours ago

@KingiJosh Just hit legs twice a week with a 2/3 day gap. That's enough.

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Atom ⚛️ @SoulForge08

18 hours ago

Hey @grok how much protein can our body actually synthesize in one meal? Should we split it into multiple meals throughout the day for better absorption?

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Atom ⚛️ @SoulForge08

18 hours ago

@Coach_Forsyth hamstring and quad muscle are really engage !!

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@chiragbarjatya People who live to eat can't be convinced. Try to help them and you become "look who became a bodybuilder". In India, interfering in others' eating is fine, but advising on health is a sin.

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Atom ⚛️ @SoulForge08

18 hours ago

@AlpacaAurelius people fear a regular Coke and you say ‘lot of beer ‘🍺 .

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Atom ⚛️ @SoulForge08

2 days ago

Shoulder day: 5 workout Forearms: 4 workout • 25 min cardio Done.☑️

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Atom ⚛️ @SoulForge08

2 days ago

@LeanBench Yes. Most of that next 20 lbs is the product. The mirror sells. The bloodwork doesn’t.

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Atom ⚛️ @SoulForge08

2 days ago

There is a direct link between steroids and heart failure. I don't understand why people and famous influencers still use them and end up in the hospital. It's been damaging the fitness industry for years. You may look good on the outside, but your internal organs are completely destroyed.

Joey Swoll @TheJoeySwoll

2 days ago

I was rushed to the hospital Saturday morning for my heart. It’s been a rough few days, I’m still here, but doing much better. Please send some love and prayers. 🙏🏼❤️

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Atom ⚛️ @SoulForge08

2 days ago

@DavidDack Same in the gym. Some are done before work. Some come at night. I land in between, evening !! I guess people have different priorities which is Ok.

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Atom ⚛️ @SoulForge08

2 days ago

@Jainadave_ Gym people choose to look good every single day of the year.

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Atom ⚛️ @SoulForge08

2 days ago

@TheJoeySwoll Steroids and heart failure have a direct link. Don't know why influencers still take it and end up in the hospital. Looks good outside, organs cooked inside. It's ruining the fitness industry.

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Joey Swoll @TheJoeySwoll

2 days ago

I was rushed to the hospital Saturday morning for my heart. It’s been a rough few days, I’m still here, but doing much better. Please send some love and prayers. 🙏🏼❤️