Rack Notes @Fithub360
Training, food, sleep. The boring work that changes how you look. Glasgow, Scotland Joined December 2025-
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If this is what natural looks like when you get older then I don’t want to be natural 😬
Just 64 and built this physique naturally no shortcuts, just consistency and Hardwork.
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@Jainadave_ In a society that doesn’t challenge our bodies to the point of our capability, the gym is the best way to fill that gap.
@tanyaelisabethh The crazy part is until you start tracking your food, you won’t realise how much you overeat daily.
@isaac_of_opolo This man took bodybuilding to a whole different dimension
When I first started working out, I’d watch Ronnie’s training videos and feel constantly inspired. Even today, watching his big lifts still gives me chills. But like most things, it came with a hefty price.
Does getting in shape actually change how people perceive you and treat you?
@Jainadave_ Someone has finally said it. Thank goodness! 😮💨
Rack Notes retweeted
If you don't go to the gym, stay out of gym folk’s business. Progress pictures are NOT thirst traps.
@Musclemanhh I could never pick up my squatting weight like that, you need more weight on that bar, but good work 💪🏽
@Liftlord There’s not much weight on that though 👀
@Emmachuuks This should be mainly around your training time. Must of your carbs should be pre and post workout.
Rack Notes retweeted
Yes, and this confidence and trust should “translate” well to EVERY other area of your life, too!!!
Rack Notes retweeted
You could have either of these physique naturally. Which one are you choosing?👀
Invest in your health and fitness. A strong body is the foundation for a strong life.
@Ironaddict155 Anyone can use momentum to swing a weight around. I wouldn’t even call that lifting.
Physical discipline gives your mind evidence that you can follow through. Every completed action builds trust in yourself.
This should be common knowledge by now 6-10 heavy reps is better than 10-15 light reps.
When you only reach out to people while vulnerable, don't be surprised if they eventually start ignoring you.
Rack Notes retweeted
Gym people, what back exercise gave you the biggest difference?
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