Senada Greca @SenadaGreca_
Helping millions get Mind + Body Fit Founder WeRise App, Fitness + Personal Development werise.xyz/september-chal… Joined September 2026-
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5 Building Abs Exercises - HUGE SALE 🎉 Train with me +++ NEW Strength & Yoga Challenge starts Do these hanging 12-16 reps x 4 sets 1 Hanging knee tucks to extended leg lowering 2 Hanging leg raises 3 Hanging cross body knees 4 Hanging hollow bodies 5 Hanging L sit flutter kick
Can’t squat deep? These 4 moves can help! While there might be other factors that can limit your mobility and squat depth, these 4 moves can help you get into a deeper squat:🍑 1. Hip opener rockers, 2. Ankle rockers, 3. Supported deep squat, 4. Counterbalance squats,
Send to a besties that doesn’t want “big” legs… 🦵 Brain cognition and size matters… and so does leg strength… and the two might be more interconnected than you think!🧠 Train with me.🎉
5 Glute Exercises I’d do if I ONLY had 5 min and 1 set of Dumbbells On days I absolutely feel unmotivated, or I have no time I remember that 5 min in better than NO and it will keep my habits going or establish a NEW habit for someone that is starting in their fitness journey
Choose where you place your energy. Protect it carefully. More than anything else, your energy is the most precious! Now placing your energy in improving your health and wellness is always a good idea 👉 Iink in my BIO
Cowboy Caviar Lettuce Cups - My Recipes, Meal Plans, Training Programs and so much more, WeRise App 👉 Iink in BIO SAVE + SHARE with your besties 👯♀️ This was SOOOO GOOD! Great as a dip with chips, in a bowl over rice or quinoa, or any creative way you like. 😋
4. Lateral DB hold with weighted feet wipers
Abs Workout - ANYWHERE, Dumbbells or Not - Train with me on WeRise App, access ALL my programs, Home or Gym, ALL levels 👉 Iink in BIO SAVE + SHARE with your besties 👯♀️ 🧵 I did 12-16 reps x 4 sets: 1. Weighted hands and feet hollow body crunches
They’re one of the most real life translatable movement patterns, helping you stand up, climb stairs, carry groceries and so much more. That’s exactly why we’re bringing SQUATOBER 🎃 🍑 back and spending the whole month getting stronger together! Test your strength 🏋🏽♀️
If you can’t properly squat, we need to talk! Squats aren’t just for your glutes. They’re one of the best ways to build strength you actually use every day, now and in your 60s, 70s, 80s and beyond. Squats can be what helps you stay healthy and independent. 🧵
5 Dumbbell Upper Body and Core Exercises in just 5 minutes 👉 Iink in BIO 🎉 SaIe + NEW Dumbbell Only 30 Day Back to Fitness Challenge 🎉 5 minutes is a great place to start! Establish the habit, then add a 2nd and 3rd round for an AMAZING workout that you can sustain.
“Magnum” Protein Ice Cream Bar on a Fork - WOW! If you’re going to have ice cream. Make it protein ice cream. Enjoy right away, or place in freezer to consume at a later time 😊
Legs + Glutes Workout - no giant dumbbells required. Do this at Home or the Gym Train with me on WeRise App, ALL levels, Home or Gym 👉 Iink in BIO 🎉 Giant dumbbells definitely help in confidence. Haha This was Jungle Gym in Tulum. I did 8-12 reps x 3 sets 🧵 1. Goblet squats
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