Sleepy Scientist @Sleepy_Science
Evidence-backed sleep tips, sleep science and sleep health information from neuroscientist & sleep expert, Dr Chelsie Rohrscheib. sleepyscientist.com Joined June 2019-
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Followers221
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Following95
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Likes12
Sleepy Scientist retweeted
The particular kind of waves that the #brain produces during #sleep, which repeatedly sweep the surface of the cerebral cortex, travel through the anatomical "highways" that connect distant areas of the cortical mantle, a new study shows. ow.ly/SDNE50AfPrk
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Increase your positive outlook by getting more #sleep. A new study found that sleeping less than normal impacts how we feel the next morning. #science #neuroscience #posotivity norwegianscitechnews.com/2020/06/less-s…
Are you getting enough sunlight? A new study finds that #office workers that get more natural light during the day have better quality #sleep. #science #neuroscience medicalxpress-com.cdn.ampproject.org/c/s/medicalxpr…
Sleepy Scientist retweeted
Very cool, informative and in-depth 3-part series from @Brian_Gilan outlining the history, research, technology and future of #luciddreaming medium.com/@briangilan/pa…
Sleepy Scientist retweeted
Society's bias towards 'early birds' is rooted in our agrarian past. It's time to move on and respect the needs of night owls. Good piece in the Guardian on chronotypes buff.ly/2MeQCHl
#michiganstate #scientists found that lack of #sleep has a detrimental effect on a person's ability to follow a procedure and maintain attention. #neuroscience #Science technologynetworks.com/neuroscience/n…
Sleepy Scientist retweeted
Associational study showing that nearly 25% of a student’s grade is predicted by sleep in the weeks before the exam. Suggests sleep hysteresis: it’s not simply sleep the night prior to the exam. Rather, it's your aggregated sleep history over many weeks. nature.com/articles/s4153…
Sleepy Scientist retweeted
I am happy to share one of our recent papers that appeared in the International Journal of Neuroscience: tandfonline.com/doi/abs/10.108…. Karthikeyan Ramanujam, Greg Brown, and other colleagues. tandfonline.com/doi/abs/10.108…
Today I'm visiting the #lightoftheworldacademy to talk to the students about #sleep health and also discuss they can help raise money to support the #AustralianBushfiresDisaster effort. #science #health #AustraliaBurning #AustralianBushfires
I was recently interviewed by #bustle on how to deal with noise pollution when you're trying to #sleep. Check out the article for some of my tips on how to sleep soundly. #noisepollution #sleeptips bustle.com/p/how-noise-po…
Sleepy Scientist retweeted
New research finds school-age #children who get 9 hours of #sleep most weeknights show more interest in learning and doing well in #school, along with other markers of childhood flourishing. ow.ly/Dqos50wU9JR #AAP19
It's just a little pick-me-up #sleep #coffee #TikTok vm.tiktok.com/aKRSp5/
This is incredible news and #California is sure to see an increase in academic outcomes in the coming years. #sleep #education
🎉⏰💤Great news! California has become the first state in the US to mandate early school times. Well done all to everyone who supported #SB328 @startschooll8r @HealthyHours Only 49 states left to go!! latimes.com/california/sto…
Do we have REM (#dream) #sleep so that we can forget information that is not important enough to store? This new research study thinks REM sleep may play an important role in the selection of #memory. #science ninds.nih.gov/News-Events/Ne…
How does using screens before bed affects #kids? A new study found that screen use after 9 p.m. reduces sleep onset time, sleep duration, mood, body weight, and academic performance in #adolescents. #health #sleepfacts academic.oup.com/sleep/article/…
#Science Alert👩🔬 A study found that consistently #sleeping too little or too much can increase your risk of having a #heartattack even if you're physically fit and don't smoke. Stick to 7-9 hours! #sleep #neuroscience #HeartHealth colorado.edu/today/2019/09/…
Sleepy Scientist retweeted
USC scientists and colleagues have discovered a novel potential target for treating #glioblastoma, the deadly #cancer that kills 15,000 Americans a year. ow.ly/cUTD50vQqp9 #circadian
A very exciting 10-year research project identified #genes that allows some lucky individuals get less than 6 hours of #sleep without suffering from the effects of sleep loss. #Science ucsf.edu/news/2019/08/4…
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