Claire Limmer @Shoresofhope
Integrative psychotherapist and EMDR therapist working with clients of all ages at Azure Therapy Centre (@azure_therapy) in Whitley Bay. bit.ly/1HF2N7o North Tyneside Joined April 2015-
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Claire Limmer retweeted
‘A good roar triggers the instant release of feel-good endorphins, a big dollop of dopamine for that short term feeling of euphoria and some added oxytocin.’ Why laughter is so important for mental health. #mentalhealth #laughter medium.com/the-innovation…
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Claire Limmer retweeted
Hello December. If you’re finding the festive period stressful and/or you’d like to take some time for yourself, there’s still time to find space for you. #December #selfcare #azuretherapy
Claire Limmer retweeted
Our friends @peer_talk are starting a Peer Support Group in Whitley Bay on Wednesday 6 December for folk living with depression and related mental health conditions. A place to share in a safe and confidential space and be heard and respected. #MentalHealthMatters #support #peer x.com/peer_talk/stat…
New!! Two peer support groups start in Tyneside in early Dec: in Whitley Bay on 6 Dec and Whickham on 7 Dec Both 7 - 8.30pm No need to feel alone in tough times #itsokaytotalk #MentalHealthMatters 👇
Claire Limmer retweeted
August marks our fifth anniversary! Huge thank yous to all our therapists and clients so far. #celebration #grateful
Claire Limmer retweeted
Enjoy the little things this summer and remember Azure Therapy Centre is still open! #selfcare #tranquility #schoolsoutforsummer
Claire Limmer retweeted
Sometimes the answers are simple #ThursdayThoughts
Ten keys to happier living via @actionhappiness #selfcare #happy #hope
Claire Limmer retweeted
What does #peace mean to you? ♥ #internationaldayofpeace GoodTherapy.org #quote
Claire Limmer retweeted
Our #eatingdisorder helpline hours are changing. We'll be here 5 days a week for anyone affected by #eatingdisorders
Claire Limmer retweeted
Claire Limmer retweeted
Cold Feet writer: 'Pete's struggle with depression is based on my own. I thought I'd never write again'via@Telegraph ow.ly/AQoV3049PW0
Claire Limmer retweeted
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
Claire Limmer retweeted
Change gets easier as you get engaged with it and start to see its benefits.
Claire Limmer retweeted
Being able to know and tell our story, and be deeply listened to, is therapeutic and so necessary.
Claire Limmer retweeted
We're all a little mad in one way or another. Having clarity is simply knowing the madness and being at ease with it
Claire Limmer retweeted
"In your wisest and in your most confused, be friendly toward yourself." - Pema Chodron
Claire Limmer retweeted
FEEL the glow inside and listen to its message.
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