Seth Hunter @SethDHunter

@hubermanlab There is a lot of positive research in micro-dosing psilocybin for mental and emotional health, is there benefit to microdosing MDMA or MDA(sassafras)? Or would it reduce the numbers of serotonergic neurons and damage the pathways for the chemical like some studies suggest?

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Seth Hunter @SethDHunter

4 years ago

@chriskresser hey Chris! Love your blog and I refer to your advice for just about anything health related. I was looking into LMNT packets for hydration, is there any benefit to taking those over a good multi and a pinch of Himalayan pink salt with water each morning? TIA

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Seth Hunter @SethDHunter

4 years ago

@simplifyinggolf Looks just like mine. WE’RE BOTH RIGHT HANDED!!!

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Seth Hunter @SethDHunter

4 years ago

@hubermanlab pubmed.ncbi.nlm.nih.gov/28303497/ What do you think of NAC as a supplement to help reduce damage from alcohol consumption?

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Seth Hunter @SethDHunter

4 years ago

Takeaway If you have joint pain, it doesn’t mean you are broken or that your knee is “bad” because you injured it that one time playing high school basketball. 9/10 times, it’s an easy fix. Take responsibility, work on the issue, learn to move properly, and move forward!

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Seth Hunter @SethDHunter

4 years ago

3. The Injury Causes -Stages 1&2 ignored/unchecked -Years of poor posture or movement patterns -Repeated trauma or severe injury -Poor skeletal development -Joint deterioration or osteoporosis Solutions -SEEK HELP FROM A HEALTH PROFESSIONAL!!!!!

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Seth Hunter @SethDHunter

4 years ago

2. Check Engine💡 Causes -Stage 1 left unchecked or ignored -arthritis -overloading/overtraining the area Solutions -Stage 1 solutions -Hire a coach/therapist to assess & teach proper technique -Hot & Cold contrast -Compression -Avoid pain inducing movement until resolved

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Seth Hunter @SethDHunter

4 years ago

1. The Tweak Causes: -poor movement pattern -stiff muscle/connective tissues around the tinge -trauma to the area(falling) -slept wrong Solutions: -soft tissue work upstream and/or downstream from tweak with foam roller, lax ball, or massage until symptom improves -PNF Stretching

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Seth Hunter @SethDHunter

4 years ago

Very simply put, there are 3 stages of tendon/joint pain: 1. The Tweak- little tinge or sting when you move the wrong way. 2. The Check Engine💡- feel it most of the time(dull) + potential stage 1 symptoms 3. The Injury- inhibits normal daily activities + 1 & 2 stage symptoms