SWIMLAB @SWIMLAB_AU
Total Immersion Master coach, Sydney. Swim smarter, better and faster! swimlab.com.au Sydney, Australia Joined July 2011-
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Swimming smooth.... efficiency is the key to sustainable race pace swimming. If your are at optimal efficiency at slower tempo’s, you are more likely to ‘hold the water’ at increased pace (and not ‘spin the wheels’). Thereby maintaining stroke length... facebook.com/story.php?stor…
Ever feel like there's someone swimming on your toes??? 😟😟😟 facebook.com/SWIMLABAustral…
Ironman Australia is this weekend in Port Macquarie! Swimlab wishes all participants an awesome race, we look forward to hearing how your overall race went and especially your swim leg! facebook.com/SWIMLABAustral…
Spectacular Autumn mornings! Sunrise swimming, not a bad way to start the day! facebook.com/SWIMLABAustral…
And that’s a wrap! 4 massive days of coach training in Queensland! Huge congrats and welcome to our new Level 1.0 Total Immersion Swim Coaches ... Arthur, David and Melissa! — in Sunshine Coast facebook.com/18478867156357…
Swimming - stay engaged! Be aware of every stroke, look for cues and feedback for improved movement and water relationship! facebook.com/18478867156357…
Challenging village attitudes and waking the world up to swimming! facebook.com/story.php?stor…
.....One of the single most common questions that T.I. swimmers ask after first learning the T.I. drill process and technique-focused approach is: “How do I apply what I’ve learned in the drills to my whole stroke practice?”... totalimmersion.net/blog/practice-…
Practice. Improve. Perform. Celebrating more WINS on Wednesday. Over 40 Swimlab swimmers took part in the Coogee Island Challenge last Sunday. Awesome turn out for the end of the season! First time 1k 'ers,... facebook.com/18478867156357…
Practice. Improve. Perform. Celebrating more WINS on Wednesday. Over 40 Swimlab swimmers took part in the Coogee Island Challenge last Sunday. Awesome turn out for the end of the season! First time 1k 'ers,... facebook.com/SWIMLABAustral…
Practice. Improve. Perform. Celebrating WINS on Wednesday. “Hi Claire, I just wanted to let you know that I smashed my Half Ironman time by 32 mins yesterday. My swim was 2.5mins quicker than normal, I felt... facebook.com/SWIMLABAustral…
Massive congrats to Coogee Island Challenge swimmers today! The swim lived up to its name; early calm conditions turned into quite a brutal swim. Side and head on winds, drifting buoys, difficult sighting, and... facebook.com/18478867156357…
.... we’re just a bunch of middle aged women who love swimming together.... !! facebook.com/story.php?stor…
We look forward to seeing you this weekend at the Coogee Island Challenge 1k and 2.5k swims! Come say hi at the SWIMLAB tent!! facebook.com/SWIMLABAustral…
Celebrating more Wednesday wins with Swimlab!! Practice. Improve. Perform. Congrats to Lisa and Chris for completing their first 5k swim last weekend at Balmoral. It's a massive step up, they were both well... facebook.com/SWIMLABAustral…
Celebrating Wednesday wins with Swimlab! Practice. Improve. Perform. Massive well done to Jo on his first Open Water Swim at Balmoral on the weekend. 19 mins 24 s for his 1km, top 50 in age group... facebook.com/TotalImmersion…
Celebrating Wednesday wins with Swimlab! Practice. Improve. Perform. Massive well done to Jo on his first Open Water Swim at Balmoral on the weekend. 19 mins 24 s for his 1km, top 50 in age group - what an... facebook.com/SWIMLABAustral…
A great way to kick start work on improving next season this Winter facebook.com/TotalImmersion…
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