Remote Coach @RemoteCoachApp
Joined May 2014-
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Had the clients warm-up with this circle of wall balls and burpees.
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Teams of 3 doing rowing, planks and T2B @ CFS!
Warming up the big class @ CFS with a game of dodgeball! The penalty for being hit was 5 burpees.
#GIVEAWAY: Win the ultimate adventure around the world and chat w/ author @TFerriss - Enter Here: stacksocial.com/giveaways/tim-… via StackSocial
Finishing up the last round of 15 box jumps, 5 strict pull-ups and 100m sprints in the pouring rain! #gettinitdone
Deadlifts and pull-ups or muscle ups @ the 5:30am CFS class!
5:30am class getting some sumo deadlift high pulls done!
5:30am class getting some sumo deadlift high pulls done!
Saturday Spartan training WOD: 30 minute AMRAP of 400m run, 1 rope climb and 10 KBS @ 70/53!
Chris coming in from his mile run @ the 5:30 am class.
Another Spartan Race prep workout with running, rope climbs and box jumps @ CFS!
5:30am crew getting after it @ CFS!
Monday morning snatching with the 5:30am crew @ CFS!
Fun Spartan race prep beach WOD today!
Sunday evening mobility with Coach Wendy. Working on those shoulders!
Spartan race prep team workout today!
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