CrossFit Crescent @CFCrescent
Forging elite fitness in Amman, Jordan! Intensity. Passion. Humility CrossFitCrescent.com Amman, Jordan Joined August 2014-
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The Mayhem Team is gearing up with the US Army to give away over $2,500 in products from some of my favorite brands including a $1,000 Reebok gift card, Gear from Mayhem, a Rogue Bar Bell, and much more. upvir.al/ref/dd50549775… via @CrossFitMayhem
New Blog Alert! 5 Tips to Returning (Or starting) Training After Having a Child! #1 is Crucial buff.ly/2UD4EbI #Crossfitcrescent #cfcopen2019 #PR2019 #ammanmoms #crossfitmoms #amman_girl #ammangirls #ammanweddings #ammankids
‘The will to win, the desire to succeed, the urge to reach your full potential…These are the keys that will unlock the door to personal excellence’ – Confucius, Chinese philosopher, teacher and politician. #excellence #potential #Crossfitcrescent #cfcopen2019 #PR2019 #amman
NEW BLOG alert! We've got you covered for 19.4. We have taken what we learned from Friday night- the best ideas from around the Web- and given you a summary of the best strategy and tips! buff.ly/2T6vl3L
Life as an Ordinary Crossfitter - Far Away from The CrossFit Games | BOXROX buff.ly/2UQoiNM This is so true. Our competition is ourselves each day!
Training the Mental Side of CrossFit buff.ly/2WQT22Z
Why Use a Training Log? buff.ly/2WRHP2k
Sometimes its time to chase your passion. Coach @saifhaquz began training with us in 2015 as a member. In 2018 he became a full time coach with us. He's a Certified CrossFit Trainer (CF-Level 3) and is humble, focused, and strives for excellence in all he does. 2015-2019
The CrossFit Open is a week away! Our special Crescent Intramural Open with four teams is about to explode! We'll see new Personal Records, new skills, and all kinds of exciting firsts when we start this coming Friday. We love this time of year!
Nutrition Brief: Pros and Cons of Intermittent Fasting buff.ly/2UPq1mH
Aging, Performance and Health buff.ly/2MAdujK As we age through the decades- what can we expect to happen to our strength, endurance, and overall vitality? Depends on how fit you are and how fit you commit to maintaining.
14 Minute Friday watch- Why Feeding our Kids Sugar is like giving them a beer! This is more detailed than last Friday's video- but its VERY insightful as to what is happening inside our bodies when we ingest sugar. buff.ly/2Li7cEA
The basics of nutrition are as simple as eating more protein and vegetables, reducing sugar consumption or getting to bed early. When you do nail the basics, the effect on performance and health are incredible.
Having a hard time finding time for your fitness as a lady here in Amman? Frustrated with finding a good coach, facility, and program to ensure you'll see results? We can help. Starting this Sunday at 9am- and each Tuesday and Thursday
Remember the energy you felt before you had kids? Preparing for your wedding and want to look the best you ever have in your life? We have a new 9am class with @noor.dajani starting this Sunday February 10th. Call us at 079 722 8865 for more details! #Crossfitcrescent
4 Minutes to Begin understanding the danger of sugar in our diets and how our kids are at risk! buff.ly/2BoMnEd #fridayread #fridaywatch
Announcement:New 9am Ladies only class with @Noor.dajani that's each Sunday, Tuesday, Thursday. Moms sacrifice themselves for their families. We hope you moms are taking the time to stay healthy for yourself and for your family's sake. Call us at 079 722 8865 for more details
Coach Faisal @iamshuqom has been a mainstay at Crescent for over two years. His passion for coaching, learning, and helping other people is evident to all. He has his CrossFit Level 2 certification, Weightlifting, gymnastics, and kettlebell.
Friday Read to be motivated for the coming week! Do you want a better immune response (stop getting so sick so easily)? Do you want better energy levels (blood sugar levels stay even longer) Do you want your injuries and wounds to recover faster? buff.ly/2Mvh1jj
Not exercising worse for your health than smoking, diabetes and heart disease buff.ly/2yRmPNX
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