praeburnGrid BurnoutMastery mindset @PraeburnGrid
🙋Prevention, selfcure, management of stress, burnout, exhaustion depression. JOIN the comeback army. FOLLOW NOW to regain control over life & thoughts.🌞 Europe Joined February 2024-
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I would not charaterize people by short phrases they say (unless they diminish you) but by 1) how they listen to you (often they don't care, interrupt you, get distracted) 2) how they react if you have another opinion If they are unable to at least try to understand your…
Totally agree. Motivation is unconscious. In phases of rest and silence, you're pointed to what motivates you. In phases of much work and stress most desires/joys you do are just distractions (social media, TV, gaming), but most don't match your intrinsic motivation. That's why…
Totally agree. Motivation is unconscious. In phases of rest and silence, you're pointed to what motivates you. In phases of much work and stress most desires/joys you do are just distractions (social media, TV, gaming), but most don't match your intrinsic motivation. That's why…
"work-life balance" is a trap! Most then do yoga courses just to cope better with their job, or do mental training to let their boss yell at them for another year. If you don't set boundaries to others, they/ you will exhaust yyou. There is one simple trick to focus on the…
@MindTendencies2 Similar to me. We saw our parents never struggle. Their generation did not speak about feelings, emotions, weakness. They functioned, raised their kids. My brother treats them in disrecspect as they "taught nothing bout life". I now see my parents as people like me ... with…
The best way out of a depression or burnout is to ask yourself (i.e with prof. help), a) what drove you into b) with what did you drive yourself into it. That often shows the way(s) out.
A new selfcare tidbit awaits for today, to keep stress, burnout 'n' struggles away. Today evening, write down your time-vampires and time-suckers, i.e. along with their amount of hours per day. Then add another item: "time for myself" along with the number of minutes/hours. Now…
A new selfcare tidbit awaits for today, to keep stress, burnout 'n' struggles away. Today evening, write down your time-vampires and time-suckers, i.e. along with their amount of hours per day. Then add another item: "time for myself" along with the number of minutes/hours. Now…
Normally I don't like concentrated lists of negative effects ... but that's a good one. But grid: Don't go on a crusade against refined sugar. Reward yourself with a great piece of cake, a good hot chocolate or whatever. Reduce what makes sense. For most people cutting off…
Normally I don't like concentrated lists of negative effects ... but that's a good one. But grid: Don't go on a crusade against refined sugar. Reward yourself with a great piece of cake, a good hot chocolate or whatever. Reduce what makes sense. For most people cutting off…
A #selfcare tidbit for today: #socialskills #selfesteem #selflove #burnoutcombat #selfcare #mindset #relaxation #stressmanagement #mentalhealth #burnout #exhaustion #depression #recovery Read why stretching your body is a powerbath. Just 10 minutes a day ... or 2x 5 minutes.…
Just IF YOU ASK yourself, what the tiny habit tidbits on this channel are good for? Because tiny looking items build your conscience, your skills, your routines, letting you regrow in a way that you can't imagine now 🍏💚 You read this from an insider. It's like Mr. Miyagi…
Here is our BIG ESCAPE THREAD , dedicated to RICHARLISON ANDRADE 🤜🤛💥 @richarlison97 is a hero ❤️🔥and king👑 for his interview on mental struggles / burnout, sui. thoughts, exhaustion tears and more. I don't like football/soccer but I like brave people/players! Like/repost if…
Here is our BIG ESCAPE THREAD , dedicated to RICHARLISON ANDRADE 🤜🤛💥 @richarlison97 is a hero ❤️🔥and king👑 for his interview on mental struggles / burnout, sui. thoughts, exhaustion tears and more. I don't like football/soccer but I like brave people/players! Like/repost if…
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@ComebackGrid The subconscious mind runs our life, we need to make it walk in the right direction
A #selfcare tidbit for today: #socialskills #selfesteem #selflove #burnoutcombat #selfcare #mindset #relaxation #stressmanagement #mentalhealth #burnout #exhaustion #depression #recovery Read why stretching your body is a powerbath. Just 10 minutes a day ... or 2x 5 minutes.…
It isn't what other people say about us that bothers us, it's what we think about ourselves. . #selfesteem #growth #motivation #mindfulness #Quote #ThinkBIGSundayWithMarsha
Refined sugar on your skin is called aging Refined sugar in your teeth is called cavities Refined sugar in your eyes is called glaucoma Refined sugar in your sleep is called insomnia Refined sugar in your blood is called diabetes Refined sugar in a baby's brain is called ADHD…
15 signs you are losing as a man: 1. You’re depressed and not taking action
One day you are going to look back at all the things you are currently going through and you'll be glad they happened.
@TriciaR_Landis looking at your X account might be your cure. Hate to say it but perhaps stop focussing in politics, world, corruption ....focus on the tiny world you can save .... that is yourself, your family. Make your and their thoughts, thrn life better and anxiety will vanish. Take care!…
Self evaluation is not about just running yourself down and emphasizing your faults. You’re doing SOME things right too. Give yourself the credit you deserve. Take the things you’re doing right and build off of them. Understand the faults and why they’re happening and keep…
Stop worrying about whether you’re as beautiful or talented as Zendaya. You probably aren’t, but that’s ok. That isn’t the standard. Do you live a life that your parents would be proud of? THAT is a better standard. Be a good person. Make a contribution in your little place in…
prototrophic ᠍tennis Every ᱸday ᠍that I go to ᱸbed ᱸearly ᱸand get up early
@Blitzermaru Mate, thanx for these words. Perfection, high ambitions are taught us as quality but they are best points of failures. Burnout (in most cases) is not something you get. You drive yourself into it. Too much work , false work attitude on 1 hand. To little selfcare on 2nd hand. 💚
This match was over before the it even started😭
If 2023 was hard for you......😢 2023 was a very hard year for my wife and I. We live in California and all of our family lives in the south 36 hrs away. My lovely wife lost her mother due to pancreatic cancer last year. It happened in the matter of 8 weeks. We were just…
@PraeburnGrid Pretty cute how you have a full account dedicated to help people who are going through burnout. Thanks for info, im pretty aware about all of this and im in therapy, but still, without literally murdering myself with work I will not be able exsist and feed myself
@Mercer_US Social workers, med workers and tech workers / thinking job workers are predistined for burnout, when not taking care of mental balance, brain relaxing activities "being in a flow in meditation or in nature". Great that you promote wellbeing measures at employers. 🤝👑
@PraeburnGrid Thank you for contributing to this important conversation, @PraeburnGrid.
I should write on this topic. no joke. I advocated for myself. I don't see men doing this because I'm assuming it's very uncomfortable. I watched it for 25 years and I have lots of stories.
@DedalusDev @imlanie01 ... good warning of yours. I am IT professional since 30 years ....overworked and in only 6 weeks turned into a wreck, unable to work, unable to think rationally for nearly 2 years. Worked hard on myself and got out.❤️ A burnout can ruin finances and family life. Take care!
oh i am in love actually
We promise this is not a person in a bodysuit. bit.ly/3w5XRvH
Great piece of text 💚 from @moretothat . How you might have 1) tricked and chained yourself in capitalism-inherent behaviour and 2) therefore driven yourself into the tunnel road to burnout Time to leave that tunnel.
@Sampriti026 From my piece on burnout: moretothat.com/burnout-is-the…
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