Our Blue Light Charity @OurBlueLight
Supporting our Emergency & Essential services with their mental health & wellbeing. Contact: [email protected] ourbluelight.co.uk United Kingdom Joined August 2016-
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Update: we are still looking for recipes If you want one of yours to be in there please ping it to us on [email protected] Can YOU 🫵🏻 help us Do you find eating healthily tricky with shift work or all your other commitments
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Batch cook, slow cook, air fryer, pressure cooker, interesting packed lunches, locker emergency snacks, 5 minute recipes, veggie, vegan, diary free, the occasional comfort recipe we are looking for them all Make sure you pop how you want to be credited down
publish a book of practical recipes If your interested in having your recipe in our book please email [email protected] or drop us a message
Our Blue Light Charity retweeted
Writing can be a wonderful way to not only help other survivors but also aid in your own healing journey. If you’re a survivor of trauma or a clinician who helps survivors, we’d love to hear from you! buff.ly/45berrq #traumanarrative #healingcptsd #innerchildwork
Our Blue Light Charity retweeted
🎂 It's our 3rd anniversary today🎂 It's been a fantastic team effort, Huge thanks to all our wonderful walk leaders who volunteer their time each week, to everyone who works/helps/supports behind the scenes & to everyone who has joined us on a walk,Keep walking & talking ❤️
We are asking for a range of recipes to fill our cookbook, so that can then get a dietician to review them and publish a book of practical recipes If your interested in having your recipe in our book, email [email protected] Let us know how you want to be credited❤️💙💚
And want to support our community with their mental and physical wellbeing Our next exciting project is to create a keyworker cookbook and here's where we need your help
Can YOU 🫵🏻 help us Do you find eating healthily tricky with shift work or all your other commitments Our Blue Light Charity is run by emergency and essential services worker for those in the same community
Here's a selection of things we got up to on our family peer support camp
As always we are grateful for Pete Lewin's friendship & support Looking forward to sharing the pics of our upcoming joint swims If you want a more in depth look at what Pete Lewin Newfoundlands does, he' on Superdogs Doing Extraordinary jobs, Wednesday 7pm channel 5
Last call for our coping strategies workshop being held tomorrow at 11am
Any more takers for this? Not your usual resilience stuff and definitely not a tick box exercise A flavour of what's delivered: Crisis survival skills to manage anger & suicidal thoughts Mindfulness for the trauma exposed Self compassion skills Support around nightmares
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