Kyle Sullivan @OGPanacea

Using nutrition and movement to improve health outcomes and reduce health risks while seeking optimal gene expression for current and future generations Denver, CO Joined February 2013

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Kyle Sullivan @OGPanacea

4 years ago

@TeamJuJu Wishing you a speedy recovery! #SteelerNation

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Kyle Sullivan @OGPanacea

4 years ago

@Diablo D2R for the next 20 years. Add in FCR and IAS, button mashing cooldown skills is for chumps

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Kyle Sullivan @OGPanacea

5 years ago

@Cailer @RodFergusson Or you could take off work

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Kyle Sullivan @OGPanacea

5 years ago

@RodFergusson Get some of the sloth, man! Makes you a better person

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Kyle Sullivan @OGPanacea

5 years ago

@CustomStrength @sol_orwell Could always take a break and focus on progressing single leg/sled variations while doing some light overhead squatting to keep the pattern/mobility?

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Kyle Sullivan @OGPanacea

5 years ago

@Ckraye44 @RodFergusson @BoutusGaming It's ladder content that we need at launch

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@RodFergusson @BoutusGaming Planning an 8-player group play through crushing to end game; can we get a ladder start date? We're coordinating across multiple time zones, time off from work, etc. I assume there would be some sort of 'reset' to the game to go into ladder season so we'd lose everything?

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Kyle Sullivan @OGPanacea

5 years ago

@SyattFitness Love this! Trying to work with my clients to change this mindset and peel back all the baggage of 'burn burn burn calories through working out, cut cut calories'. Not much of a growth mindset with the old dogmas...

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Kyle Sullivan @OGPanacea

5 years ago

Get as much sun as possible without (much) burning.

Mark_Sisson @Mark_Sisson

5 years ago

The biggest carcinogen of all is sun avoidance.

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Kyle Sullivan @OGPanacea

5 years ago

@Mark_Sisson How can I 1000x like this? Thanks, Mark, for using your platform to help people think differently!

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Kyle Sullivan @OGPanacea

5 years ago

@SyattFitness eloquent and true, as always. Thanks, J!

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Kyle Sullivan @OGPanacea

5 years ago

@SyattFitness yea but you've never seen me absolutely CRUSH chips and salsa. It's like a massacre of flavor and chip dust flying all around

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Kyle Sullivan @OGPanacea

5 years ago

@BradSchoenfeld Maybe we could convince people to utilize the 'core' lifts (squat/hinge/press/push/carry variations), and stop majoring in the minors (attempting spot belly fat reduction, getting spot hypertrophy and undesirable proportions)?

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Kyle Sullivan @OGPanacea

5 years ago

@Mark_Sisson :( poor growth prospects...

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Kyle Sullivan @OGPanacea

5 years ago

@BradSchoenfeld Professor 'Gains' Schoenfeld. I'm excited to continue reading your work!

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Kyle Sullivan @OGPanacea

5 years ago

@tonygentilcore1 Quote from my wife, "the difference between our workouts is you go to the garage and listen to music while you work out, I get to have my son yell at me while my husband tells me what to do"