LezandreWolmarans @O2_Chaser

Biokineticist,wellness,fitness & high performance coach; outdoor fanatic that lives for Gods creation. DueSouth brand ambassador Cape Town Joined March 2012

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Following

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LezandreWolmarans @O2_Chaser

3 years ago

Tannie @ViljoenSue doesn't just play PeeKaBoo.... BUT knows how to run marathons too. @KFMza Poster #KfmPoster #CapeTownMarathon #SuperTannieSue

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SSISA @Sportscience_sa

8 years ago

Swim, cycle & run your way to your first sprint triathlon in 8 weeks with SSISA! TRI-FIT starting 28 July - Find out more >> bit.ly/2KdXeXR

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If you're a #swimmer, coach, parent or health professional interested in taking your #swimming training to the next level - this online short course is for you! JUST LAUNCHED on the SSISA Education Hub >> bit.ly/2ufOEOj 🏊🏽‍♂️🏊🏾‍♀️

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LezandreWolmarans @O2_Chaser

8 years ago

So excited for this years TRI-FIT Programme!!!!

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LezandreWolmarans @O2_Chaser

8 years ago

What my brother @WernerJoubert1 got up to last week in @Survivor_SA. Cant wait to see whats happening this week.... @NicoPanagio

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LezandreWolmarans @O2_Chaser

8 years ago

Take on a new challenge and join @Sportscience_sa Triathlon programme this year. You Don't want to miss this.

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Viv Williams @veteranviv

9 years ago

Wayde van Niekerk calls on Sascoc to pick Dominique Scott-Efurd iol.co.za/sport/athletic… via @IOL

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Wayde van Niekerk @WaydeDreamer

9 years ago

Sascoc please put @domscottrunSA in the Commonwealth team already please. 🙏🏾

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Sandhya Silal @SandhyaPhysio

9 years ago

Well done to all the athletes who made Team SA🇿🇦 #CWG2018 thesouthafrican.com/commonwealth-g…

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Xavier @CricketAndre

9 years ago

Stabbing above Boyes Drive. Echo valley. Near Boomslang. Attacker wearing dark green short sleeve shirt and khaki pants. Big bravo male according to description given BM is dressed like a ranger. @SANParks @ParkscapeSA @helenzille

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Table Mountain Watch @TableMntnWatch

9 years ago

ALERT: #tmcrime .. Reports of an attack near Nellies Pool, Muizemberg Cave. Be careful in the general area today - from Kalk Bay Peak and St James Peak. Including Echo Valley, Amphitheatre as well #mugging #kalkbay #muizenberg

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Speedo SA @SpeedoSA

9 years ago

We love this time of year! Retweet if you're feeling the festive spirit. #Swimming

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LezandreWolmarans @O2_Chaser

9 years ago

So proud of this young bunch. Showing some real class swimming at the Commonwealth trials.… instagram.com/p/Bc34okqh3HR/

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LezandreWolmarans @O2_Chaser

9 years ago

Thanks for the best 4 years in my life. No sport event will ever come close to the joy you have… instagram.com/p/Bc1hz-5hcYy/

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LezandreWolmarans @O2_Chaser

9 years ago

@WernerJoubert1 Maybe its R20 on Black friday....... :) :)

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Jeremy Harris @jeremyharris55

9 years ago

Hard swim session today at @Sportscience_sa. Focused mostly on stroke correction...thanks @O2_Chaser for cracking the whip! 3x150 plus 3x100 plus 5x50 plus 2x25 cool down. Feeling good!