SSISA @Sportscience_sa

Optimizing the sporting performance & health of all South Africans through the execution, dissemination & application of science ssisa.com Cape Town, South Africa Joined February 2011

Tweets

14K
Followers

8K
Following

639
Likes

2K

SSISA @Sportscience_sa

4 weeks ago

South Africa is acting on NCDs but are we doing enough? 💭 From policy to personal choices, your daily habits could be the real game-changer. Start moving your future self depends on it. Learn more: ssisa.com/ssisa-pulse/no… #NCDAwareness

0 0 0 78 0

View Details

SSISA @Sportscience_sa

5 months ago

New year, same SSISA -grounded in science, powered by community, ready for bigger results. Let’s move. #Notjustagym #SSISA #TheHomeofSportScience

0 0 1 131 0

View Details

SSISA @Sportscience_sa

6 months ago

Sport speaks a universal language bringing people together beyond differences. This Day of Reconciliation, let’s celebrate unity, diversity, and inclusion in every fitness space. 💙 #DayOfReconciliation #SSISA #UnityThroughSport #InclusiveWellness #TogetherWeMove

0 0 0 164 0

View Details

SSISA @Sportscience_sa

a year ago

📣 We Want to Hear From You! 🏋 We’re updating the name of one of our gym products and want your input. Take a quick survey and be part of the team shaping its future! 👉 forms.office.com/r/rZg93n35QU Thanks for being part of the SSISA community! 💪

0 0 0 148 0

View Details

SSISA @Sportscience_sa

a year ago

Nourish your body and mind! We're excited to announce that Wellness Warehouse is now open at SSISA, offering a wide range of supplements, nutrition, and wellness essentials to support your fitness journey! #WellnessAtSSISA #FitnessJourney #HealthyLiving #SSISA #WellnessWarehouse

0 0 1 180 0

View Details

Totalsports Two Oceans Marathon @2OceansMarathon

a year ago

Every stride supports our province! 🇿🇦🌍 The @TotalsportsSA Two Oceans Marathon and Africa’s biggest Expo, the Two Oceans Marathon Expo brings the world to our doorstep, strengthening communities and driving job creation @WesternCapeGov, @CityofCT #TTOM2025 #ConquerTheCurrent #KeepPushing #WCGForYou #EventsInCapeTown

6 4 12 1K 0

View Details

SSISA @Sportscience_sa

a year ago

🚨 JOB ALERT 🚨 Join our dynamic team! We're hiring for Administrator, Receptionist, Reception Manager, and Client Relationship Manager roles. Enjoy competitive pay, gym access, and a supportive environment. Apply now! 🌟 🔗 ssisa.com/about/our-peop… #JoinOurTeam #SSISA

0 0 0 409 0

View Details

SSISA @Sportscience_sa

a year ago

✨🎉 Happy New Year from SSISA! May 2025 bring you health, happiness, and success. Cheers to new beginnings and endless possibilities! 🥂✨

0 0 1 192 0

View Details

SSISA @Sportscience_sa

a year ago

✨🎄 Merry Christmas and Happy Hanukkah to all who celebrate! SSISA wishes you a joyful holiday season and a fantastic New Year! 🎉✨ #HappyHolidays #MerryChristmas #Happynewyear #Festivefitness #FestivewithSSISA

0 0 1 157 0

View Details

SSISA @Sportscience_sa

2 years ago

Effective weight loss or just another fad? 🥗🍖 Learn more: eu1.hubs.ly/H0djNf40

0 0 0 217 1

View Details

SSISA @Sportscience_sa

2 years ago

Discover how consistency, psychology, and personal factors like age and experience shape your running performance. Learn why starting slow and finishing strong might be the key to endurance success! Check out our latest article on the pace vs feel: ssisa.com/ssisa-pulse/ex…

0 0 1 185 0

View Details

SSISA @Sportscience_sa

2 years ago

Exploring the Keto Diet: Is It Right for You? 🍽️ Pros: Rapid weight loss, appetite control, better health markers. Cons: Keto flu, nutrient deficiencies, digestive issues, higher LDL, social challenges. Learn more: eu1.hubs.ly/H0crhvM0 #KetoDiet #HealthyEating #Nutrition

0 0 3 236 0

View Details

SSISA @Sportscience_sa

2 years ago

🌸Spring into Health with SSISA! 🌸 Leap into a vibrant spring with us! Our tailored programs, expert dietitians, and state-of-the-art facilities are here to ensure you’re jumping into healthy living the right way. eu1.hubs.ly/H0cwn7B0

0 1 0 396 0

View Details

SSISA @Sportscience_sa

2 years ago

🌟 Team South Africa Shines at the 2024 Paralympics! Team SA wraps up the 2024 Paralympics with 6 medals, finishing 46th overall! 🏅 Proud of our athletes! 🇿🇦💪 #TeamSA #Paralympics2024 #ProudlySouthAfrican

0 0 1 157 0

View Details

SSISA @Sportscience_sa

2 years ago

Resistance training boosts cycling performance, reduces injury risk, increases bone density, and enhances enjoyment. Be cautious with plyometrics due to injury risk. Enhance your cycling with SSISA’s tailored programs: eu1.hubs.ly/H0cf6LD0 #Fitness #BikeTraining

0 0 0 117 0

View Details

SSISA @Sportscience_sa

2 years ago

Team South Africa shines with bronze! 🥉 Donald Ramphadi & Lucas Sithole in Quad Doubles, and Nicolas Pieter du Preez in Men’s H1 Individual Time Trial. Truly exceptional! 🇿🇦💪 #TeamSouthAfrica #Paralympics #BronzeMedal

0 0 0 827 0

View Details

SSISA @Sportscience_sa

2 years ago

Kat Swanepoel finishes 11th in the Women’s 50m Backstroke, setting a new African record! 🇿🇦 Though not in the finals, this is a remarkable accomplishment. #ProudMoment #AfricanRecord #SwimmingChampion 🏊‍♀

0 0 1 148 0

View Details

SSISA @Sportscience_sa

2 years ago

Embrace mindfulness for better sleep and less anxiety. 🧠💪Share your mental health journey with us! Check out eu1.hubs.ly/H0b_2VV0 for ways to move your body. #MentalHealthMatters #Mindfulness #WellBeing #SelfCare #HealthyMind #PositiveVibes #StressRelief #Productivity

0 0 1 142 0

View Details

SSISA @Sportscience_sa

2 years ago

Rising above limits and redefining possibilities! 🇿🇦✨ Let the games begin! Comment down below which event you are most excited to watch. 👇 #TeamSouthAfrica #Paralympics2024 #Unstoppable