Nathan Reed @Nathan69854234

.@LetsGoICC recruit & ‘24 RHP Nathan Reed (@Nathan69854234; @ahstigersbb) with a clean second inning after allowing a pair on in the first. Mixing three pitches and showing high-level feel for all. Lean, long and lengthy frame at 6-0, 185-pounds. FB: 87-89 mph (late life) BB:…

So in the past week alone, pitching development social media has blessed me with: Mechanical work done off a roof at a ridiculous slope 🛖 Arm patterning work featuring color guard ribbons / streamers whatever you want to call em 🎗️ And whatever this is👇

Nasty gyro sliders/cutters 101: Aim for velo <8 mph off fastball. Feel your fingers rip down and through seams. Edger video at end of video of how the ball should spin. Looking for more grips and edger videos? Checkout my free database of 50+ videos: pitchingcoachu.com/gripdatabase

Day 2 standout: FA Eric Wallington (@ericw35) 92-95 for Pro day, not his best velo day (previously up to 97). Shapes were great, data listed below.

One of my FAVORITE upper body day accessories We call this a band “Y,” pull Making it even more brutal with one long 45 second iso hold for each set Try to rip the band apart! Hammers the lower traps, cuff & upper back as a whole

Far too many “arm care” programs seem to forget that the arm extends past the shoulder. Take care of the whole system.

You want to throw hard sliders? Velo day your sliders and throw them all to the correct side of the plate. If you never push it, how will you know? This one was 87.5 trackman. With 11 or 12 sweep. Need the 90 mph slider with more than 10 HB. Almost there boysssss

It is now officially 2024 and this is what a Free Agent looks like. The bar gets higher and higher. @DakotaChalmers peppering the zone with upper 90s. FB 95-97 T98 90 MPH gyro 85 mph hammer @TreadHQ

One of the biggest flaws I see in a lot of throwers that come to me is over rotating and spinning off. We need to direct our rotational energy linearly towards our target. This is one of the main reasons I love the mb shotputs

Tread Athlete @_Dalton_Mall_ was 91-93 T94.6 in his first high intent pen at Tread HQ. ⁠ ⁠ Getting healthy was a main piece, but he was also sinking into his back leg too early and getting too much into his quad resulting in early extension/jumping off the back leg. Slightly…

Top Ranked FB in the Nation @michaelmassey_ @PitchingNinja @WakeBaseball

⚾️ THE UCL: REHAB VS SURGERY We have seen a lot of Athletes with UCL Partial Tears go though Non-Op rehab (Typically a ~8 week deload followed by ~8 week build up) and successfully return to pitching without future setback We have also seen many fail Non-Op Rehab and require…

Drue Young 92-94 😳🔥 @drue_young #CollegePRP

From sitting 89 T92 to 93-95 mph in 8 months? The Tyler Bowen transformation is the real deal ⛽️⁠ ⁠ Some points of focus were adding in a pelvic tuck similar to Nolan Ryan, staying stacked longer with his torso into landing, & rotating hard after footstrike. PC: @FranchFrys25

Club Feels for Arm Path The club gives you instant feedback for where your arm is in space. Great drill if you have a late arm or are outside 90° of elbow flexion at foot plant. If you don’t have a club, you can also use a bottle!

Long Toss into a Net isn't Long Toss: Here's Why An exploration of the pros and cons of long toss, both indoor and outdoors - and what to do if you can't get outside with a partner.

what is this 😭

I don’t normally look at still photos, but this picture is worth 1000 words.

Dietrich out of a Darvish is 👨‍🍳😘

Do you struggle to gain weight?🧐🥩 This is a must watch video we released a couple years back. I detail what I learned in going from 155 to 215 lbs, and how we have applied these same principles now with 6,000+ pitchers.