Empower My Athlete @MpowerMyAthlete
Coaching Begins At Home. linktr.ee/empowermyathle… Joined February 2023-
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Work together with your athlete to help them identify and nurture their WHY. By knowing their WHY, the HOW becomes a much easier commitment. #youthsports #positivecoaching #sportsparents #youthathletes
How many sports parents out there have bribed their athletes to perform well? Pro Tip: Your praise is always more valuable than a gift. #youthsports #positivecoaching #sportsparents #youthathletes
Fear of failure is a common issue for athletes. So, how can you as a sports parent help your child overcome this? A simple method is encouraging your athlete to conduct a "worst-case scenario" exercise. #youthsports #positivecoaching #sportsparents #youthathletes
One of the greatest lessons a sports parent can teach their athlete is how to have a healthy relationship with failure. It’s part of developing a growth mindset that will set them up for long-term success. #youthsports #positivecoaching #sportsparents #youthathletes
How aware are you of what your athlete consumes (diet, tv, social, books)? Our mind focuses on what we continuously expose it to and mental habits determine success in sports and ultimately, our quality of life. #youthsports #positivecoaching #sportsparents #youthathletes
Work with your athlete to identify a personal goal, but take it one step further by encouraging them to write it down. Writing it down helps you remember & makes you more efficient in prioritizing what matters most. #youthsports #positivecoaching #sportsparents #youthathletes
It’s your responsibility as parents to help your athlete understand the importance of balance. Take a moment to reflect on how you can best teach them early on that there's more to life than sports. #youthsports #positivecoaching #sportsparents #youthathletes
There's a difference between playing hurt and playing injured. But the reality is not enough coaches & parents educate their athletes on the difference. The priority should always be long-term health. #youthsports #positivecoaching #sportsparents #youthathletes
Here are 3 tips to help your athlete take ownership of their careers. 1.) Proving yourself each day 2.) Leaving your comfort zone 3.) Competing with yesterday's "you” #youthsports #positivecoaching #sportsparents #youthathletes
Encourage your athlete to ask themselves this question before going to bed: "Did I empty my tank (i.e. give it my all)?" If the answer is no, tell them to own their decisions and commit to conquering the next day. #youthsports #positivecoaching #sportsparents #youthathletes
Success is never linear - and we shouldn't want it to be. Without struggle, no progress is possible. Visit empowermyathlete.com to learn more tips. #sportsparents #youthathletes #youthsports #positivecoaching
In 99% of the cases, success in sports has much less to do with your genetics and much more to do with your habits. #sportsparents #youthathletes #youthsports #positivecoaching
Sports parents - this is a friendly reminder to not get caught up in the drama and competition that sometimes happens in youth sports. #sportsparents #youthathletes #youthsports #positivecoaching
Does your athlete dream about earning a scholarship or playing professionally? Remember, if your athlete wants to be part of that 1% then he/she needs to be willing to do what 99% of most athletes won’t. #sportsparents #youthathletes #youthsports #positivecoaching
Is your athlete’s self-talk helping or hurting their performance? Help your athlete become their biggest self-advocate, not their biggest critic. Learn more about positive self-talk methods by visiting us. #sportsparents #youthathletes #youthsports #positivecoaching
Only 1.3% of athletes receive a full or partial athletic scholarship. Competing in college is a wonderful achievement, but you’re not a failure if you are part of the remaining 99%. #sportsparents #youthathletes #youthsports #positivecoaching
After a competition or training, do you find yourself focusing on what went well OR what didn’t go well for your athlete? Your job is to help build your athlete’s confidence. #sportsparents #youthathletes #youthsports #positivecoaching
How can you help your athlete reframe the situation after a loss? You can say, "Tough loss, but I know you'll bounce back. Let's focus on what you've learned - what stands out most to you?" #sportsparents #youthathletes #youthsports #positivecoaching
The feeling of anxiety is physiologically the same as the feeling of excitement. By saying “I’m excited” instead of “I’m nervous," your athlete will experience a confidence boosting effect. #sportsparents #youthathletes #youthsports #positivecoaching
It’s important to remind your athlete that failure plays a pivotal role in success. The best way you can do this is through storytelling - sharing your own experiences and how each setback shaped who you are today. #sportsparents #youthathletes #youthsports #positivecoaching
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I don’t think there’s anything better than being called “Coach” by former players. 🥹
A player just texted me back that she was no longer interested b/c she had committed to a different school. Unprompted, she sent me her team's schedule for the weekend b/c she said she has great teammates that are still looking for a home. Be a great teammate, always!💎 #Respect
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Entitlement in sports is a growing problem and the reality is nobody owes you anything. Take ownership of your career by: 1.) Proving yourself each day 2.) Leaving your comfort zone 3.) Competing with yesterday's "you" #youthsports #growthmindset #positivecoaching
@MpowerMyAthlete This is facts!! Literally the topic of my podcast this week and next week, loss of identity. So spot on!
They’re watching 👀 you watch 👀them! ❤️⚠️
Your attitude towards your child's sport can greatly impact their motivation and enjoyment. Be a positive role model by showing enthusiasm and support. #sportsparents #youthathletes #youthsports #positivecoaching #positiveselftalk
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Focus on effort and improvement, not just winning. #sportsparents #youthathletes #youthsports #positivecoaching #positiveselftalk
@MpowerMyAthlete Maybe showing up as a confident parent is a good start.
DEVELOPMENT. IMPROVEMENT. GROWTH.
Setbacks = Get back to work Making mistakes doesn’t mean you aren’t or won’t be good at something. It’s simply an occasion for learning. Commit to believing in improvement over time. #growthmindset #positivecoaching #youthsports #youthathlete
LEADERSHIP IS LONELY "If you are going to be a leader, you’re not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable." (Kobe Bryant) ~ via @chambershoops
#Iamproudofyou 😉 #Ibelieveinyou ❤️ #Thatwasimpressive 🔥 #Loveyoureffort 🦾
When was the last time you told your athlete, "I love watching you play your sport?" Make it a habit to mention this short, yet powerful statement after EVERY game. Even if they already know, hearing you say it will make a world of difference. #sportsparents #youthathletes
@mikenclark @MpowerMyAthlete To achieve any goal you need to know the difference between where you are now and where you want to be. These are great questions to improve self-awareness!
DEVELOPMENT. IMPROVEMENT. GROWTH. #PROCESS #PROGRESS
If you're a parent who pushes for perfection, your athlete will strive to fulfill those ambitions. When that happens, parents find themselves disappointed with the results and athletes are positioned for failure. Pro Tip: Choose progress over perfection. #sportsparents
@MpowerMyAthlete thank you for the follow
👏@IndStFB It's not enough to just talk about community. Teach athletes to produce in that community. Athletes will lead us back to caring for our neighbors. Strong Athletes. Stronger Humans.
One team. One Community. Sycamores headed to Sullivan today to assist with the cleanup efforts following this weekend's storm. Find out a way you can help by clicking the links below: sycamor.es/3ZxBlop sycamor.es/3MekofB #MarchOn | #LeaveNoDoubt
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