Moderately Messy RD @ModeratelyMessy

Prioritize these foods on your grocery list for a longer, healthier life. Some might seem obvious, while others not so much. Evidence-based, with the busy mom in mind! #HealthyEating #GroceryList moderatelymessyrd.com/foods-to-prior…

FUN, 4-Day Taylor Swift Themed Workout! Celebrate #TaylorSwiftErasTour being released with some fitness to some of your favorite songs. #TaylorSwiftTheErasTour #TaylorSwift moderatelymessyrd.com/4-day-workout-…

Over 30 breakfast recipes high in both protein AND fiber to keep you full all morning long! Not to mention all the health benefits of a higher fiber diet. #breakfast #highproteinandfiber moderatelymessyrd.com/high-fiber-bre…

The ultimate guide on how to get 120 grams of protein per day with meal plans. #highproteinmealplan #120gramsofproteinaday moderatelymessyrd.com/120-grams-of-p…

Attention Moms wanting to prioritize THEIR OWN health a little more -- my site provides evidence-based guidance and relatable nutrition and self-care content. It's time we put ourselves first a little more. moderatelymessyrd.com

Nutrition and Hydration for Your Sick Child- Comprehensive Overview Including Oral Rehydration Solutions, Best Foods to Eat, Meal Ideas and Recipes #sickseason #NutritionMatters moderatelymessyrd.com/what-to-feed-a…

Style (Mom’s Version) Short Sleeve Tee! Inspired by #1989TaylorsVersion and the everyday struggles of motherhood. IYKYK. #TaylorsVersion #SayDontGo #1989TaylorsVersionDeluxe moderatelymessyrd.com/product/taylor…

Easy, high protein meal prep ideas with 20-30 grams of protein per meal! #highproteinmeals #mealprep moderatelymessyrd.com/high-protein-m…

RD Approved High Protein Meal Plans: How To Get 100 Grams of Protein Per Day for Weight Loss and Maintenance #highproteindiet #weightloss #mealplans #highproteinmealplans moderatelymessyrd.com/product/high-p…

Style (Mom’s Version) Sweatshirt for those in their “mom era”! Inspired by Taylor Swift and the everyday struggles of motherhood #1989TaylorsVersion #TaylorSwift1989 #TaylorsVersion #SayDontGo moderatelymessyrd.com/product/taylor…

Add some variety to your fitness routine with this 1989 (Taylor’s Version) AMRAP Cardio Workout! Celebrate the release and get your sweat on 🥵#1989TaylorsVersion #TaylorSwift1989 #IsItOverNow moderatelymessyrd.com/amrap-workout/

If you’re looking to add some fun to your fitness routine! No equipment required. #TaylorSwift #1989TaylorsVersion #cardio #athomeworkout moderatelymessyrd.com/fun-cardio-wor…

Are you a busy mom that feels too overwhelmed to workout? These simple and sustainable mini workout ideas can be done throughout the day, and are just as beneficial as one consecutive workout. Perfect for stay-at-home moms. #miniworkout #momlife moderatelymessyrd.com/mini-workouts/

I wanna go!!’ instagram.com/p/Cu96b-xriaB/…

The BEST creamy garlic spaghetti squash recipe- a healthy meal that feels like you’re splurging. moderatelymessyrd.com/creamy-garlic-…

Calling all Swifties! Try this Full Body Workout with Weights, playlist is all Taylor Swift songs! Get your heart pumping while toning your entire body. moderatelymessyrd.com/full-body-work… #TaylorSwift #fullbodyworkout #TaylorSwiftworkout #athomeworkout #busymoms