Mindful Aid @MindfulAid
Mindfulness / Mindset / Meditation // Growth through compassion & introspection. Joined February 2016-
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@bizofwealth @getpaidwrite But don’t think it is only worth pursuing growth in your 20s. Welcome growth at any point in your life. It’s never too late.
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Sympathy vs compassion: Sympathy is empathizing with another's pain. It's the comfort we give by tuning into the level of their suffering. But compassion goes beyond empathy. It comforts them through their pain. It alleviates it. Sympathy is fine. But compassion is better.
@Wealthy_Brains If you have no compassion for yourself, how can you possibly share that wealth with others?
@WritingToRiches Introspection and reflection. We should observe ourselves and ask questions that help us uncover the truth. Slow down. Reflect.
@SharonSalzberg The practice never truly ends—the mind never truly rests. Come back to breath.
@fuelgoodvibes The greater the reflection, the greater the change. A change without reflection is a change that does not take root.
@Positive_Call Hear them. But do not believe them. Do not identify with them. You are not your thoughts.
@Aerieagle We really like some guided meditation apps like @Calm or @InsightTimer; so convenient and encourage a daily practice.
@loueezecee Thanks for sharing – that’s the truth!
@justmaggot Absolutely! Thanks for sharing :-)
@sarahhed hey Sarah, thanks for the Like! Let us know if you’re interested in joining our new community 😀
Remembering #mindfulness can make all the difference – we just need to remember to do it.
There’s so much #beauty in the world – we just forget where, and how, to look. #mindfulness
#Anxiety can be crippling, but turning to #mindfulness – turning to the breath – will help you conquer fear.
Use your breath as an anchor in everyday life to keep you rooted in #mindfulness and #awareness.
It’s always a #GoodDay – never forget to live in the moment. Find #gratitude in 3 things today. #mindfulness
You don’t have to be spiritual to appreciate that each new day is the most important day of our lives. #mindfulness
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