Michael Walker @MikeWalkerPT
Founder @ Kapla Fitness. Where weight loss meets personal development. Tweets about fitness, business & personal growth. Crush your weight loss goals 👇 kaplafitness.com/free-training London Joined January 2021-
Tweets185
-
Followers124
-
Following65
-
Likes323
If you want to lose weight BUT you are super busy are struggle to stick to diets… This video is for you ⬇️ Comment ‘busy’ to get our ‘Busy persons guide to healthy eating’ for FREE
Just finished making a short PDF guide, The Long-term weight loss Blueprint comment “blueprint” if you want access
‘You are so lucky to have your physique’. Which one? The one I trained 2 x a day and ate in a deficit to achieve? Or the one I eat 200g of protein a day and lift 4 x a week? Neither are lucky. They are results of nutrition, training and lifestyle choices 💪
Too busy to eat healthily? Take the stress out of cooking with our 5 day healthy meal plan. Quick to make, super tasty meals that will support your goals 💪 Retweet to get a free copy.
“How’s your holiday going??”
Want to lose over 10kg? We are looking for 3 clients to join us. 1-1 coaching on lifestyle, training and nutrition. Comment ‘me’ and i’ll DM you
I’m looking for 2-3 people who want to lose 10kg plus sustainably over the next few weeks to join my body transformation programme. You’ll get 1-1 support on lifestyle, nutrition and fitness coaching, plus accountability and motivation. To get involved, comment ‘me
I’m looking for 2-3 people who want to lose 10kg plus sustainably over the next few weeks to join my body transformation programme. You’ll get 1-1 support on lifestyle, nutrition and fitness coaching, plus accountability and motivation. To get involved, comment ‘me’
I’m looking for 2-3 people who want to lose 10kg plus sustainably over the next few weeks to join my body transformation programme. You’ll get 1-1 support on lifestyle, nutrition and fitness coaching, plus accountability and motivation. To get involved, comment ‘me’
You know you want to… 🏉
I’m looking for 2-3 people who want to lose 10kg plus sustainably over the next few weeks to join my body transformation programme. You’ll get 1-1 support on lifestyle, nutrition and fitness coaching, plus accountability and motivation. To get involved, comment ‘me’
Coaching announcement….. This year my coaching boots are back on and I’ll be Head Coach of @HackneyLadies alongside @MikeWalkerPT. So if you want to join an awesome team comment ‘rugby’ or DM me. Please retweet and tag friends
They say abs are made in the kitchen. I disagree. Abs are made in the supermarket. Get that right and making good choices at home is 100x easier.
You don't need to change your training plan all the time. Your muscles don't need shocking. Stick to a routine, lift more or do more reps and repeat for a while.
Want to get super strong. These are my top 3 strength training methods 💪 1. Wendler 5/3/1. One of the best programmes there is. 2. 5x5. Squat, deadlift, bench, overhead press, bent-over row. Underrated. 3. The Walker Method. Best programme in the world...(DM for info)
@KatMerchant14 @pdcornish76 Brilliant throughout. This is the programme u need to be on if u want results that will last a lifetime. If I can do it then anyone can. My whole life mentally & physically changed. Lost 2 stones, gained confidence/muscles, lost inches off my waist, stomach, chest etc. Do it 💪👏
Want to lose fat and build muscle without spending hours in the gym and without dieting? Our body transformation programme is for you! 1-1 lifestyle, nutrition and training coaching. Comment ‘more info’ and I’ll message you
Most important things for weight loss: 🥙 Nutrition 🚶Movement 😴 Sleep 😀 Patience 🏋️ Training In that order.
Here’s what our most successful weight loss clients have in common. They are ready. Ready to give up on crash diets Ready to give up on long boring cardio And ready to build positive habits that they can keep up forever.
Top 5 things to do if you want to drop fat. 1. High protein from varied sources 2. High volume / lower cal foods 3. A little bit more walking 4. A little bit less alcohol 5. Two fun cardio sessions per week Small changes can = big results
FirefoxieClare @FirefoxieClare
27 Followers 283 Following A country girl 🚜 music lover 🎼wannabe writer , golfer 🏌 , have ago sports nut 🚴♀️🏄♀️. Software Geek 🎮by Job but not by nature 😝.
Ronan Neary @ronan_neary
96 Followers 495 Following
Kevin jouia @JouiaKevin29794
244 Followers 989 Following JOIN ILLUMINATI NOW 🔺🔺🔺 It's time to see the light now, don't miss this opportunity of a lifetime. Join the 2023 season and gain wealth, fame and power in j
Jamie Todhunter @DrJTodhunter
45 Followers 701 Following Political Scientist, Researcher, Professor, Rugby Fan, Dad, and Husband
Liz Iwanejko (she/her.. @liziwanejko
351 Followers 1K Following Rugby mum. Team Manager West Park Leeds Ladies RU Champ North One .All my own views......🏉💪🏻🏉💪🏻
Chris @muggles1980
113 Followers 310 Following Just here for the fun, politics, rugby (watching), Golf (playing), Open water swimming (fair weather) That kind of thing…
Utrecht Shield 🏉Ru.. @utrechtshield
1K Followers 2K Following A world challenge trophy tracing winners from the first international match in 1982 for women's rugby; See our brother, The @RaeburnShield for men.
Elizabeth Lisa @ElizabethL91395
0 Followers 58 Following
Nick Blackburn MBE FR.. @curlsnickb
1K Followers 3K Following CEO @LingfieldTrust• Founder @wellbeingnorth• Visiting Fellow @ambition_institute •IMB HMP • Dad• Husband @Amy___Blackburn• My own views•
Chris Tweedale @Chris_Tweedale
1K Followers 1K Following Education Consultant. Many years in various education jobs. Views expressed are my own.
Teddy Draper Sport @TeddyDraper
11K Followers 6K Following Presenter and writer for @SkySports. Qualified Personal Trainer. All sport including football, boxing & MMA. Health, fitness. Views expressed are mine.
Chloe Mogg @ChloeMogg
3K Followers 2K Following Singer-Songwriter | Afternoon Producer at @BBCHW, @BBCShropshire & @BBCRadioStoke 📻 | Editor: @MoggBlog | "The Crazy One" is OUT NOW 💿 | 🎸 MGMT: @TMRMusicUK
Anthony Page @AEP220676
512 Followers 2K Following
Dani Russell @DaniRussell16
723 Followers 5K Following Bond geek, Foodie, ex-Arsenal player and true Gooner
Jack O'Connor @Capt_Amber_jack
146 Followers 612 Following ✨The least buoyant person you will ever see ✨Lift heavy things and throw the egg-shaped ball around
David Howard @WearsTheCandle
564 Followers 743 Following Adult human male. Not a radical feminist. I want to keep men out of women's spaces & sports, & stop the mutilation of children. Somehow controversial in 2023.
Inspector Karl Pierpo.. @KPierpoint21086
5K Followers 5K Following Inspector in Public contact centre & PIM for West Mercia Police. Advocate for Menshealth & HeforShe. Do not report crime call 999/101 or online.
hohambop @hohambop
4 Followers 46 Following Running around the world with the aim of visiting 100 countries before my planting
Pete🇺🇦🕊️ @PeterDu23019510
4K Followers 5K Following Sale Sharks South Stand Massive. Grandad. Love Limerick, Guinness, Music, Rugby, Film. Footy (MUFC), Gym, Fell/Dog Walking. No DMs please. #Kindness❤️
Holly Clifton @HolWBA
907 Followers 3K Following Baggies fan and overall sports geek! Wife to @ianclifton84 and a proud Mommy. Personal account, all views are my own. #wba #mumchat
The_SledgeAmar1 @Be_KindBeHonest
521 Followers 3K Following Be honest be kind Don’t take another persons word & make assumptions & judgements about people you know nothing about. You don’t know what they’re going through
Dingle 🤫 @Dinglesaints
657 Followers 3K Following Love all sports my teams :Southampton fc , Leicester tigers, Surrey cricket, boxing 🥊 living the dream.
Kieron Stevens @KieronStevens2
458 Followers 2K Following
ayderby1967 @ayderby19671
52 Followers 477 Following
The Running HT @TheRunningEduc1
2K Followers 3K Following Place for all runners to share tips and experiences,places to run, keeping each other motivated and healthy. 🤍💙💛 mental health and well-being advocate
Kathy Carter @KathyCarte45652
144 Followers 3K Following
Misty Smith @MistySmith27075
111 Followers 3K Following
David M @djmmorgan
2K Followers 3K Following #Naturephotography- #birds and #insects mostly. Charity work for the children of Kenya, Primate Rescue charities. #cycling and all things #thromboembolism
Gussie Fink-Nottle @Bill_Blogs89
120 Followers 1K Following Human bean. London based. Loves History, Theatre and Cheese. Plays Rugby on occasional Saturdays. ADHD
Malisa @malisa_farmer58
505 Followers 3K Following
Effie @hampton35effie
195 Followers 3K Following
Vic Goddard @vicgoddard
35K Followers 3K Following Exec-Principal. Author-Best Job in The World. Honorary Dr of Ed - @chiuni and @angliaruskin. [email protected]. Proud of #EducatingEssex
Shellie @shellie_greeson
217 Followers 3K Following
Martin mcGettrick @mmcgettrick
922 Followers 2K Following From Bunninadden, Sligo but marooned in the midlands, PP Schools Advisor in NCSE, BI Academies Lead, FECC Graduate, Coach Developer, GCAS Student
Gerry Clark @gezclark1888
203 Followers 617 Following Golf, football, rugby, flying machines, space, TT bikes, run forest run and a Steel Man?All IMO
Rhys Williams @RhysWilliams2
2K Followers 5K Following Director at Quietroom. Coach at Bancroft RFC and Saracens/Essex DPP. Singer of deceptively downbeat songs.
Matt Currie @mcurrie95
900 Followers 2K Following @rovers fan, lover of footy, golf, beer and good jokes. Growth investor, Youth Zone trustee, Ironman. All views are too daft to be anyone else's.
Paul Matthews @mrprmatthews
98 Followers 379 Following Independant Financial Advisor - Whole of Market. All aspects of financial planning in the Northampton and surrouding area.
Doug Moffat @dougie658
139 Followers 791 Following My name is Doug i'm into music reading, relaxing, drinking and eating.
❤️Robert&Patries�.. @PaRo2207
1K Followers 2K Following Bourgondische Braboos. Vrijheidstrijders. Love always Wins Geloof in jezelf en vertrouw je eigen lichaam 🍀🙏🏻❤️
Vic Goddard @vicgoddard
35K Followers 3K Following Exec-Principal. Author-Best Job in The World. Honorary Dr of Ed - @chiuni and @angliaruskin. [email protected]. Proud of #EducatingEssex
Lauren Tickner @Lauren_tickner_
7 Followers 113 Following looking to double your sales ( then redouble again ) it's guarenteed . send me a dm
Jake @JAKETRINDER_
5K Followers 533 Following Growth hacking companies using YouTube @ https://t.co/OpEAyUwNso. Get my 8 trainings on how to grow your YouTube channel below
Rob Swaine - Online C.. @robswainept
41K Followers 392 Following 💯 I Help People Lose 5kg - 25kg Of Body Fat ..………. 🍕🍷 Without Being Restrictive ❌🍻
Jordan Lee @JordanLeeGrowth
16K Followers 204 Following $0-$100k a month in 7 months as the Original Growth Partner // Documented it all in our 7 step roadmap👇
PT Distinction @PTDistinction
493 Followers 319 Following 💻Software to help every #PersonalTrainer build their empire and give their clients the best quality service.📲Visit our website for a 1-month FREE trial
PureGym @PureGym
115K Followers 1K Following 💪 Get way more than you pay for at PureGym 💙 Everybody welcome at the UK's favourite gym Contact member services 👉 https://t.co/mQuV2YPrxQ
TrueCoach by Xplor @truecoachco
2K Followers 5K Following The Online Training Platform built for Personal Trainers. Trusted by over 20,000 coaches and gym owners worldwide. Part of Xplor 🚀
Jessica Hayden @_JessHayden
11K Followers 3K Following Editor @contestedapp 📲 | ✍️ Author of The Red Roses 🌹📚 | rugby presenter, event host and consultant (ITV, Sunday Times, BBC, RFU) 🏉 | Prev: @timessport 🗞️
Dominic McGregor @DominicMcGregor
27K Followers 5K Following Founding Partner @FearlessAdvntrs | ☕️ 7 Years Sober 🌱Investor 💚 media enquiries: [email protected]
Jacob Le Vine | Strai.. @StraightLineAd
75K Followers 168 Following Founder Of Growth Partner | Check YouTube for how we do it👇
George Ten @GrammarHippy
200K Followers 784 Following CopyTHINKER. Sold more than 500,000 products online. Hit the 🔔.
Wiz | Utopian 💭 @wizofecom
138K Followers 494 Following I'm here for 2 reasons. 1: Help you close new clients with your personal brand https://t.co/2pyXUOKShY 2: Learn to start an agency👇
Jordan Ross @jordan_ross_8F
59K Followers 443 Following Helping agency owners exit their operations and build 7-8 figure operational machines | Worked with 800+ agencies @ https://t.co/sBRiJmxzKM
Zarak @zzarakkk
58K Followers 123 Following
Cold Email Wizard �.. @blackhatwizardd
140K Followers 914 Following Helping Agency Owners & B2B Companies reach $10k-$50k/mo at https://t.co/6ffIogFLxd
JK Molina @OneJKMolina
215K Followers 214 Following Likes Ain't Cash. 7-Figure Exit. 4,000+ Customers. 250+ Clients Served. Sign more clients at any follower count @ https://t.co/XCJI103S8Z.
Francis @francis_oleh
109K Followers 174 Following I write about self-mastery, philosophy, and the art of getting paid to play | Building https://t.co/qOT33Jf3c4
Alex Hormozi @AlexHormozi
632K Followers 109 Following Day Job: I invest and scale companies at https://t.co/gQN7OehYd2 | Co-Owner, Skool. Side Hustle: I make content showing how we do it. Grab my new book here ⬇️
GYMBOX @GYMBOXofficial
15K Followers 15K Following Home to big hitters, heavy lifters, slick dancers and rule-breakers of every kind 💪 #AnythingGoes
Russell Brunson @russellbrunson
95K Followers 3K Following Helping entrepreneurs build their online businesses 🎯 // Co-Founder of @clickfunnels // Husband, Father, Entrepreneur, NYT Bestseller
Justin Welsh @thejustinwelsh
485K Followers 942 Following Building my one-person business to $10M in revenue and sharing everything I learn along the way at https://t.co/27OAdtwjh5
Paul Cornish @pdcornish76
5K Followers 5K Following Exec Director of Ed. in a cross-phase (5 primary, 3 secondary) MAT in sunny South Devon. Love Guinness. Love rugby (Chiefs and England). Love all sport.
James Taylor @JimboTaylor
270 Followers 435 Following Father, Crystal Palace & Leicester tigers fan (yes I can do both shaped balls comfortably)Meat man & pro EU. (happy to give brexiteers my experiences - CRAP)
CAMRA Cricket Club @CAMRACC
300 Followers 175 Following Best pub cricket team in the land and it's members are some of the biggest wristers around. Enjoys drinking. Sponsored by The Bumble Inn, Peterborough.
Victoria Rush @victoriahrush
2K Followers 749 Following Senior Producer @rugbyJOE & @Joe_co_uk / Director No Woman No Try - @primevideosport / #IAmEnough ✊ Women’s sport advocate. PR Contact: [email protected]
Sue Anstiss MBE @sueanstiss
18K Followers 14K Following Director Game On (Netflix) + Abbie Ward. A Bump in the Road (ITV) + Author Game On + Podcast The Game Changers + CEO Fearless Women + Women’s Sport Collective
Sale Sharks Women @SaleSharksWomen
4K Followers 198 Following The home of Sale Sharks Women 🦈🏉 Hit the link for more 📲 https://t.co/4iAOmjMGtp @ThePWR
Bristol Bears Women �.. @BristolBearsW
12K Followers 2K Following Competing in @ThePWR. Out to inspire our community through rugby success. Up the Bears!
Nick Heath @nickheathsport
101K Followers 6K Following Commentator | Journalist | MC. @SixNationsRugby @thepwr @premrugby @ChampionsCup. Co-founder @prideintouch. Will say hello to all dogs. He/him 🏳️🌈
Premiership Women's R.. @ThePWR
17K Followers 447 Following A new era for women’s rugby in England. Welcome to Allianz Premiership Women’s Rugby. https://t.co/fqnLdJt9B3
Worcester Warriors Wo.. @WorcsWarriorsW
8K Followers 993 Following Official Twitter page of Allianz Premiership Women’s Rugby side Worcester Warriors Women
Saracens Rugby Club @Saracens
123K Followers 995 Following The official X account of Saracens Rugby Club. Join us as a Seasonal Member in 24/25! #YourSaracens💫
oliver orlik @dough_hands
176 Followers 1K Following Working on making sustainable businesses @ McCann & NINA.
The ONE Group @TOG_Recruitment
599 Followers 705 Following A specialist recruitment agency offering tailored solutions to businesses across Cambridgeshire, Northamptonshire, Peterborough, Hertfordshire, and beyond.
March Bears Rugby Clu.. @marchrufc
487 Followers 209 Following March Bears has been a part of the community since 1968. RFU Accredited. Senior Mens & Ladies sections, Veterans team, Youth & Mini sections and Walking Rugby!
Danny Richards @danrichards21
60 Followers 808 Following Midlander in East London. Interests include STEM, design, economics, travel, and sport. I also like funny things. & chip-n-dip. 🏉🐯 Tigers ⚽🐺 WWFC
Al Russell @awjrussell
1K Followers 3K Following Government Relations Lead @wellcometrust. Mostly distracted by @scotlandteam & @rosscounty. Previously @savechildrenuk, Westminster, Ramallah, Tripoli, Dingwall
graeme murray @biggtm85
144 Followers 906 Following
Phil Powell @philpowell87
2K Followers 4K Following Dad to 2 amazing young ladies, Head of Rugby @moultoncollege, Head Coach @OfficialONRFC & @deafrugby Head Coach. MSc sports coaching/ L4 Coach
Tom Lewis @thomasllewis
2K Followers 2K Following Trauma and Orthopaedic Surgery. Interested in foot & ankle surgical research, education and widening access. Keen sailor and amateur 🚲 #orthotwitter
Longevity… I train now because I want to be fit, strong and independent in later life 💪
Being skinny won't make you happy. As a body transformation coach, I'm here to change the narrative. It's about confidence, energy, and health. Join me in prioritizing well-being over unrealistic standards. DM me ‘programme’ to learn more! 💪🌟
If you want to lose weight BUT you are super busy are struggle to stick to diets… This video is for you ⬇️ Comment ‘busy’ to get our ‘Busy persons guide to healthy eating’ for FREE
How it started vs how it’s going.. How? ⬆️ protein ✔️ lifting to failure or close to it ⬇️ HIIT training ✔️ timing my rest between sets. Drop any questions in the comments!
‘You are so lucky to have your physique’. Which one? The one I trained 2 x a day and ate in a deficit to achieve? Or the one I eat 200g of protein a day and lift 4 x a week? Neither are lucky. They are results of nutrition, training and lifestyle choices 💪
Too busy to eat healthily? Take the stress out of cooking with our 5 day healthy meal plan. Quick to make, super tasty meals that will support your goals 💪 Retweet to get a free copy.
I’m looking for 2-3 people who want to lose 10kg plus sustainably over the next few weeks to join my body transformation programme. You’ll get 1-1 support on lifestyle, nutrition and fitness coaching, plus accountability and motivation. To get involved, comment ‘me
I’m looking for 2-3 people who want to lose 10kg plus sustainably over the next few weeks to join my body transformation programme. You’ll get 1-1 support on lifestyle, nutrition and fitness coaching, plus accountability and motivation. To get involved, comment ‘me’
I used to get negative attention for my muscles. I tried dieting and cardio (which I hated) to look more ‘feminine’. But that’s not me. I love being strong. So I thought f**k it- I’m going to fuel my body, start lifting & embrace what my body can do 💪 Never been happier!
Want to drop fat AND build muscle at the same time? Comment ‘💪’ for a copy of our free training
A muscular physique can’t be bought. It can only be earned. 1 session at a time. Be consistent. Be patient. Be disciplined 💪
I’m looking for 2-3 people who want to lose 10kg plus sustainably over the next few weeks to join my body transformation programme. You’ll get 1-1 support on lifestyle, nutrition and fitness coaching, plus accountability and motivation. To get involved, comment ‘me’
17kg lost in 12 weeks. No fads. Sustainable changes through lifestyle, nutrition and fitness coaching. If you are ready and willing to make a change then comment ‘me’ and I’ll DM you
Get out your comfort zone. You’ll achieve things you never thought were possible 💪
5 sub 30min Kms in a row with humidity at 87% Not too disappointed. Check out my activity on Strava: strava.app.link/9JVyo7yHNBb
I’m looking for 2-3 people who want to lose 10kg plus sustainably over the next few weeks to join my body transformation programme. You’ll get 1-1 support on lifestyle, nutrition and fitness coaching, plus accountability and motivation. To get involved, comment ‘me’
Trends for United States
You might like
