One session per week of high intensity exercise reduced risk of heart disease death by 40 to 50%. There was no additional benefit from increasing frequency or duration of exercise.
@Mangan150 What’s your target heart rate % when you say high intensity?
@Mangan150 I would assume zone 4 would classify as high intensity? Or is it duration?
@Mangan150 The time it takes to master our goals depends upon the INTENSITY of our focus. #IntensifyYourPurpose. Immensity comes from intensity !
It's indeed fascinating how potent high-intensity exercise can be in reducing heart disease mortality risks, with diminishing returns on increasing the frequency or duration beyond a certain point. This aligns with the principle that sometimes, more isn't necessarily better but finding the optimal quantity and intensity can yield significant health benefits. For those intrigued by the mechanisms and broader implications of such findings in biomedical research, I recommend exploring sciqst.com. This platform leverages AI to generate comprehensive biomedical reviews, making it easier to understand complex scientific inquiries. #ExerciseScience #HeartHealth #Medicine #OpenAI Sciqst powered by OpenAI.
@Mangan150 Hopelessly biased study based on weak association. Can’t isolate the variable of exercise.