Akhil @LfstylCoach_AK

What does our health depend on apart from timing & quantity of our meals? It is: -> origin of food -> ingredient used in the food -> who is cooking the food -> where is the food being cooked (hygiene) -> how is the food cooked (vessels & cooking methods) -> how is the food…

People not to be taken seriously: -> who tell you fruits shouldn't be consumed -> who outweigh animal meat above any other food -> who talk number only (gms protein) -> who suggest sticking to a particular food (soya chunks daily/mostly) -> who suggest whey powder/protein bars…

Summers are here. This implies maintaining our body temperature becomes crucial. What would you prefer? 1. Butter milk 2. Water

To look better: Spend on $ Training $ Nutrition Personal stylists can always help later.

Reminder! You don't have to wait for a heart attack in order to prioritize health. Precautions go a long way.

What is fundamental to staying healthy? -> Protecting the liver. What damages it? -> Fructose -> Simple sugars -> Omega-6 fatty acids (sunflower, safflower, soy, sesame, and corn oils) -> processed foods -> alcohol How can it be prevented? -> reduce stressors like high sugar…

Exercise is dangerous for humans! You read it right 👍 . It could lead to: -> improvement in overall health -> better posture -> increased confidence -> elevate moods -> reduce stress -> slow down aging & infinite others... And who on earth wants these benefits?

Basic check to know if you're hydrated? Yes, it is tin the urine color! Hydration status can significantly affect urine color, providing a useful indicator of whether you're drinking enough fluids. Urine color can range from pale yellow to deep amber, depending on the…

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Why do people need Intermittent Fasting after all? Does everyone need it? This answer is No. If you have been consuming real food with fiber, you're good to let it go. This means refined carbs and sugar are restricted. The liver isn't storing that extra fat and doing its…

Is there a magic diet? Choosing a diet is a matter of personal preference, not a requirement. Current medical research equally supports the health benefits of both Low-carb high-fat (LCHF) or Ketogenic diets and vegan diets. The effectiveness of any dietary approach largely…

🧠 Fascinating Brain Facts You Should Know! 🧠 Ever wonder why we often say "brainpower"? It turns out, our brains are not just command centers but also energy champions! Here's why taking care of our brain is crucial: 1. Energy Powerhouse: The brain, though it makes up about…

🔍 Is Body Weight the Ultimate Health Indicator? Think Again. When it comes to measuring our health, many of us turn to one familiar figure: our body weight. But here's a surprising fact – it might not be the reliable health metric we've always thought it to be. Why? Because…

youtube.com/watch?v=qtbzR8…

Common types of cancer in Men & Women: Men: 1. Lip and Oral activity 2. Lung 3. Stomach 4. Colorectal (colon and the rectum) 5. Esophagus Women: 1. Breast 2. Cervix Uteri (lower part of the uterus) 3. Ovary 4. Lip and Oral activity 5. Colorectal (colon and the rectum) More…

Basics 101: Cancer Contributor to Cancer: -> Tobacco -> Unhealthy diet -> Lack of physical activity -> Alcohol -> Obesity The good thing is - we can reduce these risk factors through healthy lifestyle. However, there are some non-avoidable contributors as well - viruses.…

Q&A: What does being healthy look like to you? Lets type out our versions 🏊‍♂️ ✍

The unsung hero of Nutrition? Raw food can contain active viruses and bacteria. Cooked food can often lead to destruction of vitamins (B, and C). What's the best way out? Fermentation. It is the best of both worlds promoting microbiome diversity and slightly sour in taste.…

The Hidden Impact of Sugar! Sugar, whether caloric or diet, is directly linked to metabolic syndrome. The three main conditions associated with metabolic syndrome are: 1. Type 2 diabetes 2. Heart disease 3. Fatty liver disease Additionally, sugar consumption can lead to tooth…