F3_Keystone @KeystoneF3
Spruce Pine, NC F3 Group f3nation.com/locations/spru… Spruce Pine, NC Joined May 2016-
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Following47
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Murph Week Murph 4: Van Winkle, Ryder, Great Value and White Lighting knocked out a modified run heavy Murph on the track this morning while Nature boy stayed with his running plan on the track. Next and Last Murph… instagram.com/p/CB2tERDFH3N/…
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Murph Week Day 3: Van Winkle, Ponch and White Lighting were back in the basement for the third Murph in three days. Next Murph Thursday 6/25 at Mitchell High School Track @ 5:15am. instagram.com/p/CB0KpwBlQ_5/…
Murph Week Day 2: Ryder, Whoopi, Ponch, Van Winkle and Lighting came to Blue Dolphin for our second Murph on the week. Next Murph: Wednesday 6/23 in Lightings basement. instagram.com/p/CBxjVftF3zT/…
Murph Week Day 1. Ponch, Van Winkle and White Lightning kicked off Murph week with a basement Murph workout. Next Murph is Tuesday at Blue Dolphin 5:30am. instagram.com/p/CBvAZsFlF0l/…
2nd F for White Lightning’s Birthday. Homeplace Brewing with good food, good drinks, and exploding kittens. instagram.com/p/CA_nd1SF4e9/…
Coffee Bar Tailgate will be waiting for those who come to the Thanksgiving Convergence since our normal spots will be closed. instagram.com/p/B5ZMZrol4_B/…
Gobble gobble! Excited about tomorrow morning with the ladies of @fiasprucepine instagram.com/p/B5Y_D58lc6K/…
F3_Keystone retweeted
I need more Speed For Need Pushers for @runforholland5k . I have 10 FREE registrations for anyone wanting to push a chair. Register at runforholland.com for "Speed For Need 5K Pushing Chair (F3 and FiA)" and use code "WHOPUSHESWHO" @FenwayF3 @Primetime_F3 @DonHo_F3
F3_Keystone retweeted
Team Run For Holland and We Goat this repping Under Armour gear big time! We are ready for Ville to Ville! Here we come Greenville. #runforholland #underarmour
F3_Keystone retweeted
Team Run For Holland is ready to roll at Ville To Ville Relay. Starting in Asheville and ending in Greenville SC. #runforholland #villetoville #villetoville2019 @underarmour #underarmour
If You Are Tired Of Starting Over Stop Giving Up instagram.com/p/BvwMceqlimu/…
F3_Keystone retweeted
Hey @F3Nation @f3lkn @F3Asheville @f3boone @F3Hickory we need more F3 guys to sign up to push @F3SPEEDFORNEED chairs at run for holland. Use this code to get $5 off your registration and sign up at runforholland.com
F3_Keystone retweeted
Help us celebrate World Down Syndrome Day Thursday March 21st. eepurl.com/gj1tQf
@Cotchett1 @HIPAA_F3 @F3Expansion @F3Nation @F3WinstonSalem @F3Hickory @f3lkn Missed this tweet. Still needing help? What are the deets?
Everyone came out for Van Winkles comeback tour. 15 PAX at Blue Dolphin #F3COUNTS strava.com/activities/187…
F3_Keystone retweeted
@KeystoneF3 puts up big numbers for the Blue Dolphin #beatdown with 14 pax in attendance
@randyautrey918 That would be Whoopi @f3whoopi
Are You Coming to The Wolf? - mailchi.mp/0aba009f5c02/i…
Dave Donhoff @F3Guero
739 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
Divac @AMRAP_4_AUTISM
3 Followers 66 Following
F3 Cackalacky (Mid So... @F3Cackalacky
200 Followers 447 Following https://t.co/fOnQPqe5Lr https://t.co/DduKVSJcx0
F3 Ghost Flag SC @F3GhostFlagSC
191 Followers 550 Following The official site for the F3 SC Ghost Flag. 5 pax from a different region must post where I am to steal me. I’ll post often with the AO I can be found at.
F3 Puget Sound @F3PugetSound
1K Followers 1K Following Part of @f3nation, founded 3/12/16. AOs near Kirkland, Redmond, Seattle, Tacoma, Woodinville.
F3_CYPRESS @F3_CYPRESS
50 Followers 338 Following FREE Men’s Workout - THE CRUX - Fitness, Fellowship & Faith - M, W&F 5:30-06:15 & Saturday 6:30-7:30 S. Pkg Lot of West Houston Church of Christ. Launched 10/26
Scott Johnson - F3 To... @f3_ToolTime
711 Followers 512 Following 1 Corinthians 16:13 Be on your guard; stand firm in the faith; be men of courage; be strong.
Tom McCain @F3Senator
635 Followers 2K Following Loves golf, food, dogs, Jesus first. Thankful every day.
Run For Holland 5K @runforholland5k
72 Followers 118 Following The Run For Holland is a 5K race and 1-Mile fun run devoted to raising awareness about down syndrome
F3 Griswold @f3griswold
39 Followers 53 Following
F3 Wilderness Road @F3Kingsport
161 Followers 161 Following F3 plants, grows, & serves small workout groups. Always FREE. We meet at Veterans Memorial parking lot at corner of Eastman & Fort Henry on Tu/Th 5:30am-6:15am
F3 Western NC Dad’s... @f3wncdadscamp
87 Followers 187 Following Camp Grier, Old Fort NC Sponsored by the men of @f3ncfoothills
F3Detroit @F3Detroit
287 Followers 1K Following always free, always outside, peer led, open to all men & ends in COT - Canton HS 0630 every Saturday - 8415 N Canton Center Rd - [email protected]
F3BooneNC @f3boone
456 Followers 325 Following Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Est. March 23, 2019
HIPAA (F3 Boone) @HIPAA_F3
301 Followers 644 Following Father of 7, Healthcare M&A lawyer, All Around Good Guy. F3 HIPAA #F3Boone #F3Area51
OperationSweetTooth @OpSweetTooth
523 Followers 526 Following Non-profit organization created in memory of Christina Latini. 2 keep her spirit alive by providing hope and joy to those who need it most! 2.0 of F3_Olive
Chase Durney(Pepboy) @Pepboyee
351 Followers 5K Following Married to @ladurney (BornAgain) CEO at Divine Tree Care LLC. Brother of @F3LexSC
F3Sightings @F3Sightings
913 Followers 2K Following F3 is more than a workout. It creates new bonds and strengthens existing ones. We are everywhere. If you see an F3 Brother snap a pic and post it here
Bill Driver @billdriver
529 Followers 2K Following Cybersecurity, Cloud, and AI stuff. F3 Trollhunter. I do my own stunts, just never intentionally.
F3DisasterOps @F3DisasterOps
1K Followers 3K Following F3 Disaster Operations helping F3 Regions B/4, During & After Disaster: Follow link 4 info on where 2 serve & how 2 give. #shieldlock #isi Psalm 127:1
Bob Happ @F3_BobRoss
486 Followers 920 Following Husband to my life Soulmate. Father to 5 Awesome Adults. 1st F3 Naperville Post: 10/28/17. Proud & grateful for of our F3 Brotherhood!
F3 Nashville @F3Nashville
1K Followers 395 Following The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership in Nashville, TN.
Royce Hathcock @hathcockroyce
1K Followers 5K Following Urban Ministry, Mexican Food, Lakers, Dodgers, Duke Hoops, if it has a ball and you keep score I play it. Love Jesus and my family. Luke 10, Matt 25 F3 Yoda
F3waynesville @F3Waynesville
355 Followers 482 Following Mens Workout. Free. Open to all men. Always Outdoors. Led in a Rotating Fashion. Ends with a Circle of Trust.
Greg Latini @F3_Olive
785 Followers 963 Following Live life, own every second and never, never take anything for granted! https://t.co/5JwBqBQeY3
MainMegaMan @MainMegaMan
1 Followers 51 Following Gen X Gamer trying to relearn how to play the classics and enjoy some of the new games that everyone else loves
Champagne@F3Nation @bdbriggs
913 Followers 2K Following Christ Follower, part owner of Good Bottle, Mtn Biker,Homebrewer,NCSU grad, husband to a wonderful woman, father to two great girls. Proud member of F3 nation
Nate Sapoch @Slim_Hville
101 Followers 227 Following Brother of the Gloom, Husband, Twin Dad, Disciple @F3hendersonville https://t.co/Le3r9ZNwsH
BK @btkuhn
351 Followers 400 Following
Matthew Toney @mtoned
0 Followers 5 Following
Christopher Ryan Coll... @f3_natureboy
101 Followers 786 Following Pretty FLY (For A White Guy) IG: f3_natureboy Snapchat: f3_natureboy
Laine @Transplant_FiA
5 Followers 16 Following Wife, Mother, Physician Assistant, living the good life in Michigan
Palmetto Expedition @PalmettoExp
6 Followers 20 Following Columbia-based annual charitable races of 50 miles in 20 hours and a marathon in 10 hours; more at: https://t.co/Wo8r0NupFU
F3 Orwell @LionelTodd2
747 Followers 2K Following Jack, Robert & Lillian's Daddy. Christine’s Husband. Saved by Grace through CHRIST JESUS. F3-Orwell
robindhodges @robindhodges
123 Followers 973 Following *Proud dad of Jonathan and Maggie* *Husband to My Love Maureen*
F3 Nation Rucking @F3NationRuck
2K Followers 142 Following Official twitter of F3 Nation Rucking. Top 2 F3 twitter profile.
F3 Ghost Flag - NC @F3GhostFlagNC
421 Followers 508 Following I'll RT where I'm posting each day. 5 pax from a different region must post where I am to steal me. They'll say where I'll be the next day & I'm free game.
Josh Jones @F3_Brita
290 Followers 876 Following GOBLUE @F3TOLEDO_Brita. Husband, Father, ChemEngineer, Christian, give me the outdoors and my family. GRT: 2506–2621
Jared H. @jhelton25
274 Followers 971 Following
Nate Mueller @N8_2check
51 Followers 84 Following
F3Toledo @F3Toledo
901 Followers 841 Following F3Toledo-Fitness/Fellowship/Faith - Launched 5/13/17 - plant, grow & serve workout groups for the invigoration of male community leadership [email protected]
Drew Partridge @LimburgerF3
199 Followers 304 Following Family Man, Coach, Actor, Radio Personality, Investment Advisor, Insurance Broker, F3, God Fearing Christian...and all that jazz.
Frogger @Frogger1128
205 Followers 231 Following
F3 Kalamazoo @F3LakeEffect
443 Followers 282 Following Men’s small workout groups for the invigoration of male community leadership. Every week, same mission. Always Free. Portage-Kalamazoo-Plainwell
Kyle Margrave @ramrod_F3
512 Followers 491 Following Let me be full, let me be empty, let me have all things, let me have nothing: I freely and wholeheartedly yield all things to your pleasure and disposal Lord.
F3 Swamp Rabbit @F3SwampRabbit
1K Followers 289 Following The mission statement of F3, a non-profit organization, is to plant, grow & serve small men’s workout groups for the invigoration of male community leadership.
Scott Mauzy @smauzy10
392 Followers 360 Following Christian, family man, commercial mortgage banker and craft beer nerd. F3 Duff. Big fan of lake life, WFU, hiking and skiing.
FiASprucePine @FiASprucePine
21 Followers 41 Following We are a community of women in Spruce Pine who's mission is to make each other stronger in all areas of our lives.
F3 The Fort @F3theFort
2K Followers 575 Following Twitter home of F3 in Fort Mill, Tega Cay, and Steele Creek. Follow us for workouts and other updates in Fort Mill.
F3 Charleston @F3Charleston
2K Followers 212 Following The Official Twitter feed of F3 Charleston. Join us for Fitness, Fellowship, and Faith. See schedule on website.
Bruce Coakley @brucecoakley
478 Followers 743 Following Husband • Father • Believer • '93 #VFL • Sig Ep • Former Runner • Cyclist • Excellent Craft Beer Aficionado • Creeper https://t.co/uq1M5BgAhT TN ✈️ VA ✈️ WV ✈️ NC
F3 Davidson @F3Davidson
550 Followers 212 Following The official Twitter feed of F3 Davidson aka The People's Republic of Davidson
Michael McFadden @F3_Duvall
453 Followers 418 Following
F3 Orwell @LionelTodd2
747 Followers 2K Following Jack, Robert & Lillian's Daddy. Christine’s Husband. Saved by Grace through CHRIST JESUS. F3-Orwell
Rick Bonen-Clark @f3moses
962 Followers 552 Following Catholic, hubby, father, friend, F3er, coach, problem-solver, organizer
Tim Wood @F3Flamer
96 Followers 70 Following
F3 Winnebago @mhguenther
437 Followers 439 Following Father of 3, husband who married up. Always up for CSAUP.
Blaze Buchanan @blaze_buchanan
8 Followers 8 Following F3 Callahan 22 Dodge life it's got a Hemi lol Altec is my Job Volunteer Firefighter SPFR 141 I am a Christian!
Geoff Burdick @MiniMe_F3
2K Followers 2K Following Believer, Triathlon, F3Nation, Classic Trucks, husband to my amazing wife Alicia, father to Lylamarie & Beau, GRT421,GRH064,GRL721, GrowRuck02
Chris Greene @GoGreeneGoF3
444 Followers 1K Following Follower of Jesus Christ, Husband, Dad, son, brother, and friend. F3-GoGreeneGo
🐐Rob Cannon🐐 @GnarlyGoat
3K Followers 2K Following “Do I not destroy my enemy by making him my friend?” All-in Catholic. Husband. Dad to 4. Career fireman. USNA '90. 40 years in uniform.F3 Gnarly Goat
F3_TheER @F3theER
175 Followers 113 Following F3 Hickory. Held Monday AM at the corner of N Center St & 3rd Ave NW 5:30-6:15 Find us here: https://t.co/agwec0LgHi
F3 Tradition @F3Tradition
468 Followers 181 Following The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Workout Days/Times: https://t.co/F3DQRTvqtN
F3 Shelby @F3_Shelby
317 Followers 353 Following The mission of F3, a non-profit entity, is to plant, grow and serve small workout groups for the invigoration of male community leadership in Shelby, NC.
Eric Smith @blackbeard_f3
655 Followers 368 Following Eric Smith. Husband - 33 yrs; Dad - 4 kids; Catholic; NCSU '93; F3/LKN - 12 yrs
Run For Holland 5K @runforholland5k
72 Followers 118 Following The Run For Holland is a 5K race and 1-Mile fun run devoted to raising awareness about down syndrome
F3 Foundation @F3Foundation
2K Followers 145 Following Leveraging the men of F3 Nation to develop and strengthen male leadership in our communities
Freed2Lead @Freed2Lead
454 Followers 13 Following Official Twitter feed of Freed To Lead: F3 and the Unshackling of the Modern-day Warrior. Published by The Iron Project.
F3 Nation Expansion @F3Expansion
3K Followers 901 Following We expand @F3Nation by planting, serving, and growing F3 workouts for men across the USA and beyond. #Fitness #Fellowship #Faith [email protected]
F3 Gear @F3Gear
3K Followers 465 Following The F3 Gear Store powered by MudGear is the official source for F3 gear and apparel. A portion of all sales supports F3 Nation’s mission.
F3ThirdF @F3ThirdF
2K Followers 1K Following Preblasts, backblasts, events and more for 3rd F workouts.
F3 Shovel Flag @F3ShovelFlag
867 Followers 90 Following Old Glory waving atop a shovel at an F3 event so the FAITHFUL can gather around it. Accompanying & Invigorating men at each #CSAUP event. God Bless America!
Josh Worley @jollyroger_f3
797 Followers 483 Following Follower of Christ, Husband to a beautiful woman, father to an awesome young lady and young man, excited for what He has planned!
Jerod @Jerod79735913
7 Followers 4 Following
F3GrandStrand @F3GrandStrand
2K Followers 2K Following FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
F3 @F3Nation
17K Followers 574 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Scott Hudgins @Primetime_F3
319 Followers 256 Following
F3_MasterTonic @MasterTonic_F3
79 Followers 170 Following
adamlburleson @WhtLightningF3
142 Followers 86 Following I Love Jesus, I Love My Wife, I Love My Two Daughters. Love to Lead. Spruce Pine NC
F3Asheville @F3Asheville
555 Followers 153 Following Official Twitter account for @F3Asheville. Join us for Fitness, Fellowship, and Faith. Schedule on website.
F3 Hickory @F3Hickory
715 Followers 349 Following The mission of F3, a non-profit entity, is to plant, grow and serve small workout groups for the invigoration of male community leadership in Hickory, NC.
Fenway @FenwayF3
395 Followers 379 Following All discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained...
F3/Isotope @F3Isotope
1K Followers 144 FollowingYou might like
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