Jess Brohard @JessBrohard
I enjoy video games skateaboutit.etsy.com Columbus, OH Joined September 2009-
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Followers30K
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Jess Brohard retweeted
Me sneaking a box of donuts into the movies RN
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Jess Brohard retweeted
When it is necessary to run cables under the terrace.
I just got this sweet t-shirt and all it cost me was one pint of blood!
Outside of North America, do you guys call it Kerb Your Enthusiasm?
Jess Brohard retweeted
this is a masterpiece
Felt like I had a good tricep pump after I accidentally PR’d my bench press cause plate math is hard at 6am 🙃
Jess Brohard retweeted
Things you can control: -Your actions -Your words -Your effort -How you spend time -How you spend money -How you dress -Your bodyweight -Who you date/marry -What you consume -How you treat others Things you cannot control: -Your genes -Your height -Some diseases -Everybody else
Jess Brohard retweeted
Lifting weights reduces stress, anxiety, and depression while boosting mood and self-esteem. Regular exercise releases endorphins, neurotransmitters that promote feelings of well-being, contributing to overall improved mental wellness. Lift weights -> be happier
Arnold Pump & Run! Just benched 14 reps, so I’ll get to subtract 7 minutes from my 5k time 🙂
Jess Brohard retweeted
Lift weights Eat real foods Calm your mind Go on long walks Just fuckin do it
Jess Brohard retweeted
Protect this man at all costs
Jess Brohard retweeted
Trying to out cardio a poor diet is foolish. It takes 30 seconds to eat 400 calories from a slice of pizza. It takes 30 minutes to burn 400 calories running. This is why nutrition must be priority #1 for fat loss.
Jess Brohard retweeted
Squats aren’t bad for your knees. NOT Deadlifting is bad for your back. Crunches won’t burn your belly fat. Peanut butter isn’t a protein. No one got fat from eating too much fruit. It’s not your metabolism, it’s your shitty activity level & diet. I Chose violence today.
Jess Brohard retweeted
Apparently ‘Bed making competition’ is a thing. The way he put that Duvet together was a thing of beauty.
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