Jean Varney @JeanVarney
Health and Nutrition Consultant, Lover of a whole food plant-based diet, Avid Runner and Cyclist, Mother of 2. Founder of Eat Right, Be Fit, Live Well. EatRightBeFitLiveWell.com Washington, DC & Beyond Joined November 2011-
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For years, my colleague, Prof. Martin Gibala, and I have appeared on literally hundreds of podcasts. Today, we dropped our own podcast! As lifetime faculty members of the McMaster Department of Kinesiology, we thought it was time for our take on reality in the world of exercise, nutrition, health, and more. The Podcast is Real Exercise Science, and you can pick it up on all your favourite platforms. The goal? Real science, not hype. Not fluff, not the latest paper, but evidence, with scientific humility. But reality means disappointment sometimes. That stuff you heard about protein, lifting, Zone 2, peptides, GLP-1... It's often more than the data shows, extrapolation, overstatement, or downright wrong. Hard facts, no hype! Episode 1 dropped today realexercisescience.com/?r=7bhy4&utm_c… and featured a chat about the updated American College of Sports Medicine position stand in honour of day 1 of the ACSM annual meeting in Salt Lake City! I'm in Salt Lake City with Marty, and you can hear an amazing update on the position stand journals.lww.com/acsm-msse/full… Wednesday, May 27, 3:15-4:45 MDT - see you there.
Podcast host Steven Bartlett recently said a few drinks ruined three days of his life. It's been going viral on the internet but for the wrong reasons. It’s not about alcohol, but how an obsession with optimization is making us super fragile. Read this: bradstulberg.org/p/optimization…
Here is another MANDATORY short read - The public and too many physician misconception of statin's benefit - Open access at jacc.org/doi/10.1016/j.… @nationallipid @society_eas @ASPCardio @atherosociety @escardio @FamilyHeartFdn @MenopauseOrg #statins @foundationofnla @fhpatienteurope
Should I Take a CoQ10 Supplement? buff.ly/NpeARDV
What's not to love about these foods. Incorporate them into your diet for a nutritional boost. 10 Nutrient-Rich Foods to Boost Wellness cleanplates.com/nutrition/10-n… via @CleanPlates
Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure and boost cognitive health as people age wsj.com/health/wellnes…
Juice Cleanses Likely Good for Nothing, Bad for Much medscape.com/viewarticle/ju…
A perfect recipe for this time of year! Serve it over a bed or arugula or little gem lettuce and enjoy! Strawberry Cucumber Salad thishealthytable.com/blog/strawberr…
Intake of Dietary Fiber Associated with Lower Risk of Death nutritionletter.tufts.edu/general-nutrit… via @Tufts Health & Nutrition Letter
Does the omega3/omega6 ratio even matter? Great short video with several nuggets @theproof youtube.com/watch?v=wl4A2s…
A plant-rich diet with some fish and dairy might make the biggest difference in aging well, new research suggests wsj.com/health/wellnes… via @WSJ
Life's Essential 8 and the risk of cardiovascular disease: a systematic review and meta-analysis academic.oup.com/eurjpc/article…
@foundmyfitness does taking a phosphatidylcholine supplement with a high quality fish oil improve brain uptake of omega 3s for apoe(4) carrier?
“...to care is an act not of weakness, but of strength.” The Lancet response: hubs.li/Q035Ld5H0
Healthy New Year Webinar Excited to join Wellness Wednesday on Jan 15 at 11 AM PT. I’ll share insights on what to eat (and avoid) for better health, plus tackle nutrition misinformation and how diet info can get 'ultra-processed.' Register here: us02web.zoom.us/webinar/regist…
Why Your Body Loves Intense Exercise (Even if You Don’t) webmd.com/fitness-exerci… from @WebMD;
Our new research out today in @NatureMicrobiol led by @nsegata expanding our knowledge on diet-microbiome-health connections in omnivores, vegetarians & vegans. 👇🏻 doi.org/10.1038/s41564…
@theproof do you know the answer to the above question posed to @foundmyfitness
@foundmyfitness can you take a fish oil supplement with phosphatidylcholine (550mg) to make it as bioavailable as krill oil or the DHA found in salmon roe?
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245K Followers 323 Following The largest nonprofit of scientists & physicians devoted to understanding the #brain & #nervoussystem. Follow us at @NeuronlineSfN, @SfN_Events & @SfNJournals
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