Jay Alderton @JayAlderton
On a mission to get you healthier, happier, fitter and stronger knowledgebombnewsletter.com Knowledge Bombs 💣👇 Joined January 2012-
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Conquer the morning, conquer the day. Start strong and the strength follows. #MindsetWithMuscle #JayAlderton
Age is just a number, but wisdom? That's the real game-changer. You may not jump as high as in your 20s, but your resilience and grit? Priceless. Remember: Your best chapters are yet to be written 📖 #mindsetwithmuscle #successisachoice #jayalderton
Every day you say 'no' to your excuses, you say 'yes' to your progress. #MindsetWithMuscle #JayAlderton
You can save an old lady from a burning building, and someone will still think you're a Prick! No matter how much good you do, there's always a critic. Don't waste your energy on them. Focus on those who appreciate you and keep moving forward. #MindsetWithMuscle #JayAlderton
If everything's perfect, what do you learn? Not much. It's when things go wrong that you find the real lessons. Some see stress; others see opportunity. Growth comes from failure. Embrace the hard times—they're what shape you. #MindsetWithMuscle #JayAlderton
Push through discomfort. Overcome it, and you'll find strength you never knew you had. #MindsetWithMuscle #JayAlderton
It's easy to forget that you hold the key to your mind. Don’t allow people to take a 💩 in there 💪😎 #mindsetwithmuscle #jayalderton
The magic happens when you do the hard stuff—there's no growth in comfort. #MindsetWithMuscle #JayAlderton
When your income rises, don't let it inflate your ego. Use the extra cash to build a safety net—you never know what's ahead. A rainy day fund can be a lifesaver. Keep your feet on the ground and focus on your future. Agree? Share your thoughts. #MindsetWithMuscle #JayAlderton
Don’t get so caught up in other peoples lives that you forget to live yours. #mindsetwithmuscle #successisachoice #jayalderton
Discipline isn't about feeling ready; it's about taking action even when you're not. #MindsetWithMuscle #JayAlderton
In the army, we had "after action reviews" after every mission.Ask yourself: What went right? What went wrong? What can be improved? If everything seems perfect, you might not be challenging yourself enough. Mistakes are the key to progress. #MindsetWithMuscle #JayAlderton
Enjoy running? Awesome! 🏃💨 It's a great way to burn fat. But if you hate it, why force it? Losing weight shouldn't mean suffering through a miserable routine. Find something you love and stick with it! #mindsetwithmuscle #jayalderton #successisachoice
Gratitude fuels growth, but satisfaction stalls progress. Find balance between ambition and appreciation. Reflect on achievements while striving for more. #MindsetWithMuscle #JayAlderton
A power cycle for the brain is sometimes all you need to reset. Don't underestimate the power of switching off to recharge and refocus. #MindsetWithMuscle #JayAlderton
Episode 82 of the Body and the Beast is now LIVE! In this episode we talk all about why doing the hard stuff will help you have an easier life. Like, follow, and subscribe to Body & The Beast Podcast on iTunes & Spotify! #podcast #bodyandthebeast #jayalderton
Jimmy Carr Life Advice #mindset #success #jayalderton #jimmycarr
Adaptability and resilience are your greatest tools in the face of change. Embrace the plot twists of life; they're what make your story worth reading. #MindsetWithMuscle #JayAlderton
In conversations, are we truly listening or just waiting to respond? Let's challenge ourselves to understand rather than react. Try a day of listening without opinions. #MindsetWithMuscle #JayAlderton
Give without expecting, receive with gratitude. Value lies in selfless giving, not in anticipating returns. Embrace the joy of giving. #MindsetWithMuscle #JayAlderton
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@JayAlderton Very true 💙 It’s often an outward projection and an inner reflection, on their part that they need to connect with. That has nothing to do with you/us.
@JayAlderton We definitely need to build an identity that has these higher standards and try to meet them continuously. Mission is about the pursuit of the person you are called to become whilst aiming at the standards of this future you holds.
@JayAlderton Fine is just apathetic. I want to be bloody fantastic in all areas
@JayAlderton Throwing yourself into adverse situations forces rapid growth.
For the past 2 weeks ScoreApp.com has been on fire. We're getting 350 new clients signing up each day. That's about one every 4.5 minutes, 24/7. It's really wild when a business starts to fly. I vividly remember, not long ago I was totally pumped when we hit 300…
It was a great experience to share the stage with @AliAbdaal last night at @lse_london These were the 10 ideas we discussed: •“If I won the lottery would my calendar remain the same? How would I use my talents to serve others?” •Origin, Mission and Vision Alignment (OMV)…
Nobody is thinking about you. They're too busy thinking of themselves.
Consistent hard work in the right direction is how you improve as a person, and that's also the antidote to your anxiety.
10 creative ads I've collected this week: 1. Impact Construction Jobs
It happened again 🚀 @joerogan
This really exciting thing just happened…
Getting some aggressive man cuddling on on ibiza.
ScoreApp has crossed £200K MRR (or $3M ARR if that's how you think). We now generate over 150,000 leads per month for our 4155 clients. We have clients in over 25 countries across dozens of industries. Most of our clients are selling B2B services or professional services and…
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“If I could only recommend 1 tool for growing a fitness business, it would be ScoreApp.” – Jamie Alderton (@JayAlderton) fitness industry influencer, check out his channels! scoreapp.com/fitness-quiz-e…
I still think people sleep on how impressive (and insane) full-time YouTubers are... Creators who run a successful $1m+ a year channel are like a swiss-army knife of skills. Just imagine someone posted a job for a ‘YouTuber’ and these were the roles and responsibilities…
My Twitter streak hit 630 days yesterday. Here are the results: - I added 384,151 new followers - I generated 217.89M impressions - I received 24.91M visits to my profile - I added about $900k to my yearly revenue If you're on the fence? Just start.
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