Patrick Dodd @ItsPatDodd
I teach mindfulness coaches to build an 𝕏 audience and turn it into a profitable business • Former social worker on a mission to boost your success bouncebackhappy.com Free Happiness Guide 👉 Joined May 2022-
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Patrick Dodd retweeted
I used to suffer from social anxiety until my early thirties. Now I’m more confident than ever. Here’s how I destroyed anxiety with Self-Help and Fitness (so you can do the same):…
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625K Followers 108 Following Day Job: I invest and scale companies at https://t.co/gQN7OehYd2 | Co-Owner, Skool. Side Hustle: I make content showing how we do it. Grab my new book here ⬇️I used to suffer from social anxiety until my early thirties. Now I’m more confident than ever. Here’s how I destroyed anxiety with Self-Help and Fitness (so you can do the same):…
Your worth doesn't decrease based on someone else's inability to see it. Don't settle for being undervalued and unappreciated. Know your worth and surround yourself with people who respect you, appreciate you, and support your growth.
Discipline creates the best version of yourself.
most stuff people complain about would've looked like literal magic to their great grandparents.
Taking the time to dive into details almost always pays off massively. Everyone knows the generalities. It's the details and the nuance that pave the way for true opportunity.
Self-optimization can become a burden • Everything can be optimized: Your work, your appearance, your health • If you don't constantly improve yourself, is it your own fault? • This leads to a disregard for yourself Self-Care is one answer.
Distance is my new response to disrespect. I don't react, I don't argue, I don’t dive into the drama. I simply remove myself.
Soulmate friendship is a real thing. Your soulmate will befriend you, see you, hear you, understand you, appreciate you, respect you, support you, love you, be honest with you, be loyal to you, grow with you, heal with you, and break dysfunctional relationship patterns with you.
You can raise your vibration immediately by thinking of something joyful, singing, being with friends or remembering a happy experience.
Some people are spiritually literate. They read energy. They can sense true intentions and feelings, despite what’s coming out of someone’s mouth.
When you're lacking motivation, remind yourself: discipline now, freedom later. The labor will pass, and the rewards will last.
12 Deep Truths on Psychology & Life: 1.
At your lowest, you realize a lot.
Turn their laughter into your ladder; climb heights they can't even dream of.
The harder the struggle, the more glorious the triumph. What they see as obstacles, see as opportunities.
When you heal past trauma and shed limiting beliefs, you're not just transforming your life – you're creating a ripple effect. You’re inspiring others. You’re breaking cycles. You’re raising children who won't have to heal from generational trauma. It all starts with you.
Don't think of revenge. Level up and forget that they existed.
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Don't be afraid to be patient. The rewards are often right around the corner.
I used to struggle to get respect at the Gym I worked at. The other trainers would talk behind my ears about my weird methods. Until they my success with them....and started to copy. Here’s how I earned the respect of my fellow Personal Trainers…
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