Guiding Stars @GuidingStars
Guiding Stars helps you find the most nutritious foods: 1 star = good nutrition, 2 stars = better, 3 stars = best nutrition! guidingstars.com Scarborough, ME Joined December 2008-
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It’s National Oatmeal Day! Celebrate this healthy and practical breakfast by making a seasonal Pumpkin Irish Oatmeal. This recipe is spiced, nutrient-rich, and will pair perfectly with the nutty flavor of toasted oats. Recipe here: stars.gs/3z9JB3D
With autumn in full swing, it's time to bake, snuggle in, and enjoy! Consider these healthy ingredients to add into your favorite fall recipes. Read here: stars.gs/3W6BzSI
Happy National Pumpkin Day! In honor of this holiday, try making these delicious Pumpkin Chocolate Chip Cookies for you and your family. Lightly sweetened with dates, these cookies are delicious and keep the sugar in your treats low. Recipe here: stars.gs/3TRm3sc
Youth athletes need a higher-calorie diet and the right combination of nutrients to support athletic performance. Use this guide to help monitor your youth athlete's nutrition and keep them fueled. Read here: stars.gs/3CGOIZP
When it comes to packaged foods, the meaning of “healthy” as a general descriptor gets murky. Let us walk you through the FDA's new proposed definition of "healthy food". Read here: stars.gs/3RYxlcy
Halloween can be particularly tricky for children living with food allergies. We’ve gathered ideas and tips to make it less frightful for these families. Read here: stars.gs/3yhN7bG
Happy National Taco Day 🌮 🎉! These delicious fish tacos with mango salsa are a team favorite at Guiding Stars. They’re easy to make and a wonderful, light weeknight meal: stars.gs/3C7vpc5
January is not the only time you can start with a clean slate. Fall is a great time to make a fresh start. We shared a few recommendations to get you started in our latest blog: stars.gs/3CcLCxB
Enjoying meals together as a family provides many benefits. Although, shifting schedules and time constraints can impact how often they actually occur. Let's change that for National Family Meals Month. Read how to fit family meals in: stars.gs/3DLPA1k
Did you plant a home garden this year? Kitty, a member of our Scientific Advisory Panel and contributor to our blog, learned a lot while gardening at her new home. We asked her to share her experience here. Read her insights here: stars.gs/3LfcXCm
September is National Fruit and Veggies Month, a time to celebrate plants and highlight their many benefits. Is preparing produce too difficult? Are fruits and vegetables too expensive, inconvenient, and hard to make into a tasty dish? Help is on the way: stars.gs/3cOTGuR
We hope you enjoyed a wonderful Labor Day weekend. September is a busy time for many families. This delicious smoothie will help you start the day with a burst of nutrient-packed fruit, but won't be the reason you're late to drop off or work: stars.gs/3Q9PQKb
It's not always easy to find the most nutritious products while grocery shopping. Guiding Stars makes this simple by labeling shelf tags and store brand products with one, two, or three stars. Just reach for the stars and feel confident you are making a nutritious choice.
If you’re looking for a flavorful dinner that can be on the table in 45 minutes, look no further than this quinoa and chicken enchilada skillet. You’ll love every bite of this delicious, hassle-free meal: stars.gs/3e9NT3k
Snacks are mini meals that can sustain students from one meal to another. They are essential for the busy school days ahead. As we gear up for another school year, let’s make stocking up on snacks part of back-to-school planning: stars.gs/3TjJBpS
We're proud to partner with @StopandShop on their refreshed store in the Grove Hall neighborhood of Boston. It features a community wellness space for free wellness programming & now has a dedicated, in-store dietitian. Learn more: stars.gs/3Cztoas 📷️: @BostonGlobe
These oatmeal peanut butter bumps are a perfect afterschool snack that you don't have to make yourself. Get your kids into the kitchen with this easy recipe that requires minimal supervision. They’ll love sharing and eating the result: stars.gs/3QLfupF
Eating fermented foods is a typical recommendation for getting and keeping your gut healthy. Here is the latest health science on fermented foods and which food and beverages deliver the most benefits: stars.gs/3dBCcly
Julia Child's legacy continues on through her contributions to cooking culture. To celebrate her recent birthday, we're reflecting on her brilliant journey, and even more importantly on the joy, ease, and comfortable approach she brought to cooking: stars.gs/3dFy4B9
Next time you grill chicken, put on some extra to make these roasted red pepper and chicken wraps for lunch the next day. Fresh basil would be delicious wrapped up here too, but it’s the roasted red pepper that really makes the meal: stars.gs/3QQrHcz
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