Daniel Berry @GraysPrideDB_09
Grayslake Pride. c/o 2027s & 2028s Northern Lake County, IL Joined April 2021-
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WHAT A GAME! Today I hit my first high school 💣💣💣 against Antioch and hoping for many more!! @FastpitchAthRec @tp_softball @CoachSelena20 @TopPreps @RussHeffley @CoachBallMalone @coachcbartlett @coachchris_24 @KatieRepole @upnextrecruits @GCHS_Softball @GraysPrideDB_09
Thankyou for the invite @ShowtimeSports1 really appreciate it and can’t wait to show up and compete! @GraysPrideDB_09 @jillienwaldron @nxt1sports @TopPreps @ExtraInningSB
Do the work. Do the hard things. They’ll set you apart.
2 Varsity concussions in 3 football seasons. WHAT do we do: -Heavy traps exercises. -Train the rhomboids and delts. -Train the neck in three planes of movement with isometric and concentric movements. Check out the "NECK PROTECT" program to learn HOW.…
2 Varsity concussions in 3 football seasons. WHAT do we do: -Heavy traps exercises. -Train the rhomboids and delts. -Train the neck in three planes of movement with isometric and concentric movements. Check out the "NECK PROTECT" program to learn HOW.…
AYYYEEEEE got two PR’s for ya this week! 60k for BS and 225lb DL 🏋🏼♀️💪🏻 Closer and closer to track and spring season and feeling confident with my weight room work! @MaxPreps @nxt1sports @GreatnessCamps @SunilSunderRaj3 @TopPreps @clemsonsoftball @DukeSOFTBALL
Perhaps the most commonly cited study in S&C circles is the 2014 Collins et al. paper. Undoubtedly, the most commonly quoted sentence from that paper is: “For every 1lb ⬆️ in neck strength, odds of concussion ⬇️ by 5%.” 📈 @KD_KyleDavey #NeckTraining ⤵️ simplifaster.com/articles/neck-…
7th/8th Graders Take The Time To Develop & Build Great Technique In The Weight Room. Don’t Sacrifice Great Movement & Technique For More Weight On The Bar.
An athlete has to want to play and want to be great in order to achieve it. You cannot want it for them. You can also see who wants it during practice and play. #dailydoseofcat
Peyton Manning said, "Leadership is the ability to influence others. If you can’t influence the team, you can’t lead that team. In order to influence that team, they have to trust you." Leadership always starts with self-leadership. Great leaders know that it isn't about being…
Self-talk sends messages that physically and chemically wire into your brain. Those repeated messages become programs. The more often these programs are repeated, the stronger they are wired into your brain.
Monday off, time to get some work in! Went hitting with dad and here are the bombs from the session.💪🏻💣 That last one almost, little more hip drive and maybe it’s over😂 @Rlhssoftball @grayslakepride09 @BerrySoftball @FSU_Softball @LSUsoftball @GreatnessCamps @TopPreps
Speed training centers are popping up like pills in a Charlie Sheen party and the sobering fact is most of them suck. There are three ways to get faster and we are going to utilize two of them in this workout. The first way is to increase your stride frequency. Everything has a…
Nike went crazy with this one 🔥
Nike went crazy with this one 🔥 https://t.co/K3QN5sB6sx
Straight filth from the 🐐🔥
Straight filth from the 🐐🔥
Vertical Jump ⬆️ Throwing Velocity ⬆️ Becoming more explosive will transfer to EVERY sport. Leverage the weight-room to take your game to the next level 💪🏻✈️
Top Pitchers showing their stuff on the mound. @PiperBerry2028 @KaitlynneF_2026 @AliciaBelt28224
Great job by this group. @emilypsyho @PiperBerry2028 @ryleeoconnor26 @rylinnjade2
This young talented group showed off their arm strength. @PiperBerry2028 @AliciaBelt28224 @katebuckingham9 @LianaMaggio2027 @sarah_nethaway
Top Bat Speed using Blast Motion technology. Congratulations! @PiperBerry2028 @_zaleigryb @ryleeoconnor26
So happy I got to go to this showcase Saturday night really proud of myself and the other girls there!
So happy I got to go to this showcase Saturday night really proud of myself and the other girls there!
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Grayslake Pride 2010 @Pride2010X
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Lake Forest College S.. @LFCollegeSB
4K Followers 4K Following Lake Forest College Softball competes in the Midwest Conference of NCAA Division III softball.
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100K Followers 34K Following Nationally Ranked Travel Organization 2019 Perfect Game 18U National Champions Former MLB Scouting Supervisor Former Juco Recruiting Coordinator Recruit NLB
Wisconsin Lightning 0.. @wilightning08
436 Followers 536 Following Wisconsin's Premier Class A Fastpitch Softball Club. Head Coach- Ben White Assistant Coach- Ray Lanz
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11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
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223 Followers 336 Following Official page of the Iowa Premier 2009 team from the Chicagoland area coming in the Fall of 2024
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Get 2 College Athleti.. @Get2CollegAth
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79 Followers 56 Following
Molly Keefe @keefemolly09
28 Followers 75 FollowingWell, look at that!
I heard they’re still looking for this ball
And that’s another 💣 for @KateDavies2026 tonite! That makes 8 home runs for her this high school season!!! 🥎⚡️🥎
Hit HR #8 💣 in our game last night against Antioch! It was my 2nd this season against this top ranked pitcher and team. I’m sorry we didn’t come away with another win, but glad I was able to contribute! @wilightning08 @GCHS_Softball
AYYYEEEEE got two PR’s for ya this week! 60k for BS and 225lb DL 🏋🏼♀️💪🏻 Closer and closer to track and spring season and feeling confident with my weight room work! @MaxPreps @nxt1sports @GreatnessCamps @SunilSunderRaj3 @TopPreps @clemsonsoftball @DukeSOFTBALL
Shout out to Freshman, Samiyah Webster for taking 1st place last Thursday night in the 100m and 300m hurdles at the GLC Invite! #WeAreRL #PantherPRIDE
Congrats to Jacey Schuler for winning female athlete of the year. Back to back softball winners
I was so grateful to be recoginzed at our school assembly for receiving Athlete of the Year at ACHS! Thank you @ACHS_Sequoits !!
Post season awards will be coming in and hopefully some of our young ladies will receive some. We finished the regular season with the 9th ranked offense in the nation for run production! Congrats girls on a great season!
🔥🥎OK!!!! Need to clear something up!!!! I did not apply to the Waubonsee community college Softball position!!!! And I’m not Going to!!! Mike
The girls got the seeding update. We knew we were in but where were we going, Rock Valley, Bryant and Straton, Kankakee or Triton. We got the call!
Good work G!!!! Congrats on the BOMB!!!
Here’s my April stats!! I had 55 IP, 7 wins in the ⭕️, 3 ER, 53Ks, ERA .382, I had a .333 BA with 1 💣!!!! I was so glad to contribute to my team both defensively and offensively! @ILChillGold @jimdonovan45 @ExtraInningSB @jillienwaldron @LPLancersSB
What do you do after you smoke a set of cleans?⬇️⬇️⬇️ 😁😁😁
Single leg eccentric hamstring curls with a slider, are one of the GOAT hamstring exercises. Cues I like to use: • Toes towards your head. • Squeeze your glutes. • Dig your heel into the ground hard, for 1 second, before dropping your hips down. What cues do you use?
What an incredible game tonight!! Loved competing with my team and nothing more exciting than driving in the winning run in the 9th inning!! @IPF08_JT @IowaPremierFP @WNHSsoftball_AN
Today was sophomore day as we recognized our 6 sophomores. It has been so much fun glad we have playoffs coming did not want it to end. Got the numbers out on the field today!
It’s been an incredible past 3 games! CLC took victory over some great competition. CLC vs Huntley 4-3,8k’s CLC vs Cary Grove 6-3, 13k’s and a double, CLC vs Dundee Crown 7-5, pitched relief inning and 2/3rds 2k’s.
Although I am an aspiring college football player, I still play baseball in the spring. I was able to make history on April 23 2024 by tossing the first ever perfect game in Christian Life School history! @Coach_DeckerCLS @d_esposito44
Easily pulled 295 deadlift tonight at 126 BW!! Very shocked but so happy my work in the gym is showing! Big conference game tomorrow. Let’s go!! @coach_orsburn @CoachLettyO @EastonHerring @KAlstott @HolliMitchell8 @SoftballDown @SBRRetweets @CoachBirdie @coachferrell15
Had a spectacular weekend going 5-1 in 2 round robins. I hit a home run and batted .727. I also played solid defense at shortstop and got a few innings on the mound too! Can’t wait for our first tournament this weekend! @09_WIlightning @SilverHawkSball @CoachSelena20 @curtcarby
This is absolutely insane
475 squat at 160 body weight. No belt.
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