Ryan Geils @GeilsR
It is you who is in control. The choice is yours. #Create it. as above, so below Joined February 2011-
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On our MAHA journey, we have introduced the following: 100% grass-fed, grass-finished beef ✅ 100% beef tallow fries ✅ 100% beef tallow tots ✅ Grade A Wisconsin butter ✅ A2 whole milk ✅ Cane-sugar Coca-Cola ✅ Elimination of all microwaves ✅ And we are working on changing our buns! We are committed to becoming seed-oil free, because we are committed to making fast food the best it can be.
Starting today, all our beef comes from pasture-raised cattle. Our beef is 100% grass-fed and grass-finished — no antibiotics or hormones added, ever. Steak n Shake is committed to serving the healthiest kind of beef at reasonable prices. It is simply the right thing to do. Let us know what you think of our 100% grass-fed Steakburgers. Go MAHA!
Tom Brady reveals the overlooked reason practice squad players never succeed in the NFL It’s not a lack of talent. Brady watched it happen for 20 years. The pattern was undeniable. As soon as a practice squad player got promoted and had to perform under real pressure, they crumbled. It took years for Brady to understand why. “There’s 53 guys on the active roster and there’s now 15 guys on the practice squad. So there’s 68 players. But those practice squad players are important because if anybody on the active roster gets hurt, they can get elevated to the squad.” “These scout team receivers would come in and practice with the scout team and they do really well. And I’d be watching. I’m like, ‘Man, we got to get that guy. Let’s get him up on offense. He’s making a lot of plays.’” “Then all of a sudden, we’re like, ‘Hey man, you’re doing really well. You got to come over here and deal with the pressure of succeeding now that you have expectation.’” “And these guys are like, they weren’t prepared for it. So whatever we saw in practice against where there was not a lot of pressure, now when they’re put in a situation where there’s an expectation for performance, they’ve never had to personally deal with that and then they fail.” “And then what I realized was a lot of guys on those practice squads, they don’t want to be elevated to the roster.” “They’re very happy living this life where they could tell their family and friends, which I have no problem with that. But the reality is a lot of guys don’t want the pressure of dealing with top.” Twenty years in the league and seven Super Bowl rings later, Brady learned that talent wasn’t the hardest thing to find. It was people who actually wanted the pressure that comes with being great.
Farmers have figured out that the cheapest pesticide is a strip of flowers. When you plant wildflowers through a crop field, not just around the edge but in strips running through the middle, you get ladybugs, lacewings, hoverflies, and parasitic wasps living in the field instead of visiting it. They eat the aphids, the caterpillars, and the mites for free, all summer long. In controlled trials, fields with tailored flower strips had leaf-beetle numbers 40 to 50% lower and crop damage cut by around 60%, enough to drop below the threshold where spraying was even considered worth it. The flowers attract a standing army to our fields. We spent decades engineering chemicals to kill the insects eating the crop, when the insects that eat those insects would have worked for the price of seed.
Hey Teacher — time for a lesson. "Grass-fed" indicates that cattle ate grass for a portion of their lives but may have been finished on — that is, switched to — a diet of grain, while "grass-finished" means the animals ate only grass throughout their lives. Grass-finished beef comes from cattle raised on a diet of grass and other foraged vegetation exclusively. Grass-finished beef has higher levels of omega-3 fatty acids, CLAs (conjugated linoleic acids — essential fatty acids that studies show inhibit cancer and fight body fat), and vitamins A and E. Class is dismissed. 🔔
@RepThomasMassie @SteaknShake @Paintbug1 "Grass finished" is not a thing Either an animal is grass fed free range for life, or they aren't. "Grass finished" is a shell game..
This is wild. 143 million people thought they were catching Pokémon. They were actually building one of the largest real-world visual datasets in AI history. Niantic just disclosed that photos and AR scans collected through Pokémon Go have produced a dataset of over 30 billion real-world images. The company is now using that data to power visual navigation AI for delivery robots. Players didn't just walk around with their phones. They scanned landmarks, storefronts, parks, and sidewalks from every angle, at every time of day, in lighting and weather conditions that staged photography would never capture. They documented the physical world at a scale no mapping company with a fleet of vehicles could have replicated on the same timeline or budget. Niantic collected this systematically, data point by data point, across eight years, while users thought the only thing at stake was catching a rare Charizard. The most valuable AI training datasets in the world aren't being assembled in data centers. They're being built by people who have no idea they're building them.
POKÉMON GO PLAYERS TRAINED 30 BILLION IMAGE AI MAP Niantic says photos and scans collected through Pokémon Go and its AR apps have produced a massive dataset of more than 30 billion real-world images. The company is now using that data to power visual navigation for delivery
The real story is the $25 million per mile price tag they’re betting on. Nashville’s own 2018 light rail plan priced at $200 million per mile. New York’s East Side Access cost $3.5 billion per mile. The LA Metro expansion is running $1 billion per mile. The Boring Company says it can build 13 miles of twin tunnels through Nashville for $240-300 million total. That’s a 95% cost reduction from the industry average. If the number holds, it rewrites the economics of every transit project in America. If it doesn’t, a few hundred million in private capital evaporates and taxpayers lose nothing. That risk asymmetry explains why Tennessee said yes when LA, Chicago, Baltimore, and DC all said no. The engineering gamble is wild. 12-foot diameter tunnels instead of 28-foot. Fully electric Prufrock machines that mine continuously instead of stopping every 5 feet to install lining segments. Zero people in the tunnel during operations. A machine that “porpoises” into the ground from a truck instead of requiring million-dollar launch pits and cranes. Every one of those innovations has worked in Las Vegas sand. None have been tested in karst limestone, the geology that creates sinkholes, caves, and underground streams. Their own CEO said at the unveiling that Nashville would not be their choice if they were optimizing for easiest places to tunnel. This tells you everything about what The Boring Company is actually trying to prove. Nashville is where the thesis meets the hardest possible geology. 50 inches of annual rainfall versus Vegas’s 4. Rock that creates underground caves and streams. They just signed a construction contract in Dubai too, meaning they need Nashville to work before the next project launches. The internal memo from the governor’s office estimates 1 mile per month. The Boring Company’s website claims 1 mile per week. That 4x gap between political planning and corporate marketing will determine whether this finishes in 2027 or 2030. Week 7, when Prufrock-MB2 arrives, is when this gets real. Two machines boring simultaneously through Tennessee limestone will answer the question the entire tunneling industry has been debating for a decade: whether a startup can actually outrun the physics that made infrastructure the slowest-moving sector in construction.
Tunneling has begun in Nashville - we are 2.5 feet in! Looking ahead: - Weeks 1-3: Prufrock-MB1 launches and undergoes a series of tests and calibrations (low production) - Weeks 4-6: scale to high production - Week 7: Prufrock-MB2 arrives
Wanna take a moment 2 thank @GolfDigest @GOLF_com @GolfChannel and many other excellent writers 4 takin a shit on my name while I was down & giving me more motivation🙏 I love U all❤️ @malbongolf
Nine months ago today, Steak n Shake launched its burger-to-Bitcoin transformation when we started accepting bitcoin payments. Our same-store sales have risen dramatically ever since. Bitcoin payments for Steak n Shake burgers go into our Strategic Bitcoin Reserve, which then funds Bitcoin bonus pay for our employees. We have combined a decentralized, cash-producing operating business with the transformative power of Bitcoin. Thank you Bitcoiners!
Steak n Shake is removing all microwaves from its restaurants. We expect every unit to be microwave-free by April 15. Quality restaurants don't need microwaves. It is part of our journey to improve food quality and use traditional methods of cooking only. Eat Real Food. 🇺🇸
People without children often hear this line as judgment. It is not. It is simply truth, said softly. You can live a full life without a child. You can travel, build, earn, heal, and enjoy freedom. All of that is real. But there is a dimension you will never touch until you become responsible for a life that exists because of you. A child changes the axis of time. Suddenly, the future is not abstract. It has a face, a voice, and tiny hands holding your finger. You learn a kind of love that is not romantic, not transactional, not conditional. A love that shows up even when you are tired, broke, scared, or failing. A love that humbles you daily and strengthens you quietly. You start measuring success differently. Not by applause. Not by money. But by whether you are becoming someone your child can feel safe with and proud of. Children force growth. They expose your impatience, your selfishness, your unresolved wounds. And then they give you a reason to fix them. Not tomorrow. Today. Legacy stops being a word and becomes a responsibility. You realize you are not just living your life. You are shaping a human who will walk the world long after you are gone. People without children are not missing happiness. They are missing this specific depth of meaning. And you do not know it is missing until it arrives.
Humans have stomach acid pH 1.5. That's more acidic than: - Wolves (pH 2.0) - Lions (pH 2.0) - Dogs (pH 2.0) - Most obligate carnivores Similar to: - Vultures (pH 1.0-1.5) - Hyenas (pH 1.5) - Other scavengers Why? Because we entered the carnivore guild as scavengers, not apex predators. We didn't hunt fresh kills. We stole from predators or found carrion days old. That meat was crawling with bacteria. Partially decomposed. Potentially deadly. Our ancestors needed industrial-strength stomach acid to: - Kill pathogens in rotting meat - Digest partially degraded protein - Survive on scavenged carcasses The stronger acid = evolutionary adaptation to eating meat that would kill other carnivores. Your stomach acid is designed to dissolve bone and kill botulism. Not digest kale. We evolved eating the leftovers from lion kills. Your biology still expects meat. Preferably fatty. Potentially questionable freshness. Which explains why you can eat week-old beef from the back of the fridge and be fine. But a dodgy salad puts you in hospital.
Starting March 1, Steak n Shake will give all hourly employees at its company-operated restaurants a Bitcoin bonus of $0.21 for every hour worked. Employees will be able to collect their Bitcoin pay after a two-year vesting period. Thank you, @Fold_app, for the assist. We take care of our employees; they, in turn, take care of customers; and the results take care of themselves.
@SamaHoole @grok how long does it take spinach to crystallize and deposit in your tissue?
The most effective workout for fat loss only takes 2–4 minutes. (Backed by 70+ studies.) Not daily HIIT classes. Not spending an hour on the treadmill. Not hitting 15,000 steps per day (although that helps, too). The research shows something interesting. Researchers compared sprint intervals, cardio, and HIIT. Here’s what they found: • Sprint Interval Training (SIT) produced 91.8% more fat loss than cardio • SIT produced 39.5% more fat loss than HIIT • SIT sessions took 71% less time than cardio What SIT looks like: • 10–30 seconds of all-out sprinting • 2–4 minutes of full rest • Repeat 4–8 times • 2x per week That’s it. No equipment required. Why it works: • Activates fast-twitch muscle fibers (the ones that burn the most energy) • Spikes growth hormone + post-workout fat burn • Preserves muscle instead of breaking it down • Keeps cortisol lower than long cardio Most people spend longer deciding what workout to do than this session actually takes. If fat loss is the goal, Sprint Interval Training is the highest ROI workout you can do. 2–4 minutes of real intensity → leaner, stronger, faster. --- If you'd like help implementing this (safely) into your training regime, send me a DM saying "Interested" and let's see how I can help.
Torn ACL and still made the play Kyle Palmieri = certified hockey guy 💪
ASSIST OF THE YEAR FROM KYLE PALMIERI 😂
Six months ago today, Steak n Shake launched its burger-to-bitcoin transformation when we started accepting bitcoin payments. We then created the Bitcoin Steakburger, and after that, stack 'n sats, in tandem with the Strategic Bitcoin Reserve. Now we are pursuing the expansion of SnS into the bitcoin country of El Salvador. Our same-store sales have now risen by more than 15%. We have created a self-sustaining system — growing same-store sales that grow the SBR. Our bitcoin power law is to improve food quality, to remodel, and to expand 🚀 The support we have received from the bitcoin community has been phenomenal. Thank you! 🧡
Five months ago today, Steak 'n Shake began accepting Bitcoin payments. In celebration we are launching the Bitcoin Steakburger! Hurry to any Steak n Shake and enjoy them while they last. Supplies are limited....just like Bitcoin. 🍔🚀 The support we have received from the Bitcoin community has been astounding! 🧡
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