@maxlugavere makes an excellent point.
While a calorie deficit IS needed for weight loss, it's a lot more complicated than that.
The food you eat affects how you feel and the choices you make later in the day. Just as the environment you are in affects your choices.
@drjamesdinic keeping things simple for effective and sustainable fat loss.
#greatshape#theobesityfix#leanout#limitalcohol#sustainableweightloss#lifechanginghabits#drjamesdinic#busylife#notimeforfitness#notimeforhealth#maketime
I LOVE the way @thedailykelsey talks about body image and self love. A great role model for young women.
Video from @shawnmodel
#selflove#selfcare#bodypositivity#bodyimage#weightloss#musclegain#fatloss#buildmuscle#bodyconnection#thedailykelsey#shawnmodel#themodelhealthshow
@drjamesdinic shares some positive effects working out has on life.
For the most up to date information on weight loss and an actionable plan, check out his book, #theobesityfix
#weightloss#workingout#drjamesdinic#fatloss#healthyliving
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