Fera @FeHealthy

Iron Deficiency Educator • Evidence Based Health United States Joined October 2025

Tweets

59
Followers

2
Following

128
Likes

3

Fera @FeHealthy

7 months ago

Fatigue is one of the most common problems plaguing people today, but that fancy, expensive panel of labs isn’t going to figure out why you are always tired. The reality is you already know the answer. 1/7

1 1 0 14 0

View Details

Fera @FeHealthy

7 months ago

We need to look for ways to improve these aspects of our lives to get the energy back; the answer is not going to be in some expensive lab panel with esoteric tests no one needs nor understands. 7/7

0 0 0 4 0

View Details

Fera @FeHealthy

7 months ago

These are the things that matter most, and need to be prioritized , but unfortunately these are often the most difficult to fix. It’s our daily routines , work, kids, relationships and poor lifestyle choices that are causing fatigue 6/7

1 0 0 10 0

View Details

Fera @FeHealthy

7 months ago

@DrNadolsky Agree, and it seems inevitable , but Medicare appears to be working to reverse the trend.

0 0 0 26 0

View Details

Fera @FeHealthy

7 months ago

Beginning my journey to sub 21:00 minute 5K. It’s been about 2 decades since I’ve been at that level, and a lot has changed. I just ran by first non-stop 3 miles in about 1.5 years , finished in 29 min, but this started as a zone 2 and decided to pick up the pace at the end.

0 0 0 10 0

View Details

Fera @FeHealthy

7 months ago

So what to do if you don’t want to eat more meat? Consuming vitamin C with your iron will help improve your bodies ability to absorb it 5/5

0 0 0 12 0

View Details

Fera @FeHealthy

7 months ago

Heme-iron on the other hand is already in an absorbable form when i is eaten, allowing a higher percentage to be absorbed than non-heme iron 4/5

1 0 0 15 0

View Details

Fera @FeHealthy

7 months ago

We all loved Popeye, but was he lying to us about the iron in spinach? 1/5

1 0 0 14 0

View Details

David Abbott @runliftrunlift

7 months ago

I’ve been posting on X for 3 years now. “Run slow, it’s good for you.” I’m not gassing you up. It’s physiology, it’s facts. Staying at a low heart rate builds endurance. You also need to be a good athlete. Especially as you get older. Athletes lift weights and run fast. Develop power and speed. Put it together. Endurance plus athlete. Rack up hours of easy training. Run slow, forget about pace, trust the process. Lift heavy, move explosively. Rest. Repeat for months. Consistency above everything. You’re not slow. You’re not too old. You’re just getting started. Do the work and start believing in yourself. This is when the magic happens and you run the best race of your life.

49 75 1K 187K 423

View Details

Fera @FeHealthy

7 months ago

Heme - iron is already in the ferrous form, and can slide right in 5/6

0 0 0 10 0

View Details

Fera @FeHealthy

7 months ago

Non-heme iron, which is found in plants, is in the ferric form, and it needs to be converted to ferrous before it can slide across the duodenum and be absorbed 4/6