BIG CHANGE @FatChanges
A dad on the journey of health and fitness. Your kids only get ONE dad. Make sure he is a BADASS! BRICK BY BRICK I follow back! Canada Joined February 2024-
Tweets645
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Followers83
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Following104
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Likes1K
@TheRhymingThing God damnit, we are the same 🤦♂️
@FenoXBT Coke zero and sugarless iced coffees 💪
Had some beers at the bar on friday, and let it turn into 2 bad days. Going on a 5 day waterpark vacation with the family today and it would be SO EASY to take another week off, and lose this momentum. I've decided to get back to the basics today and keep going instead. 👊
@KnicksMemes If they really wanted to give him an upgrade, they'd have gave him a ticket to the Yankees 🤣
@notblueorred989 @ShowMeZou Lol I am personally looking forward to see the look on the guy he demolishes
@EthanBenard My man, I am the same way at sports events. I feel so bad my fatness is affecting a total stranger. The good news for us both, is we won't be like this forever. Hope it's good!
BIG CHANGE retweeted
Choose your hard.
@CorporateMunshi No stopping, my man... but don't go hurting yourself further. Seated overhead press, seated rows, the machines I've seen you on, etc. Readjust and protect yourself 👊
@FenoXBT And if you want a quick snack with protein, beef jerky is great!
@FenoXBT I take about 150-200g plain greek yogurt and add in 20g hemp hearts, 1 tbsp ground chia seeds, 1 tbsp flax seed, 20g granola, any kinds of berries you want, and 1 scoop of vanilla protein powder. I eat it every day and it give me almost 60g of protein on its own.
@FenoXBT Protein protects muscle loss in a cut. 1500cals seems very low to me... if you aren't getting protein you will definitely be losing some muscle.
@herbarbelldiary Nothing better than a quiet day in nature with your pal! 👍
BIG CHANGE retweeted
Bro got a face full
BIG CHANGE retweeted
Idk why I’m not losing weight. What am I doing wrong?🤔😂
@HakureiRyan @T8Jake @thatdudereed_ I just learned about all this :(
Kara @gowenkara7
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Brady @RebuildingSober
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Hikaroo - Artist, VTu... @HikarooChan
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Once got busy in a Bu... @JLawlmart
2K Followers 2K Following If I am talking to you, I am high. MJ is medicine. I will also follow back as long as you’re not a conservative as most of you are scourge on society.
Hikaroo - Artist, VTu... @HikarooChan
727 Followers 1K Following Banner by RaggedyHead PFP by me Twitch: https://t.co/ORop0UGhcZ vgen: https://t.co/oOgAHJmzFp
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TheGrappleGirl @GrappleGirl
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🧬 DJP 🧬 @DonPomerleau
3K Followers 5K Following 🔥Family first / GYM lift eat sleep / Peptide Researcher / Biohacker / #2A supporter 🔫 / HUNT FISH 🦌 🦃 🎣 God is good / USA!🇺🇸
SiegeDad @OddBigBossMan
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Ethan Benard @EthanBenard
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cjrseabee3 @CodyTheSeabee
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joe @ennuirises
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7K Followers 7K Following Future Centenarian & Retired Printer: I sip coffee longer ☕️, train tough💪🏻, run reluctantly🏃🏻♀️, am happy when hiking 🥾 MAGA 🇺🇸 MAHA
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Amanda Elaine @Amandapanchuk82
436 Followers 355 Following When The Clouds Come Home. A very special book project for kids who have a parent struggling with addiction. Please check the link for more into. Thank you 💜
DaveMur🇨🇦 @DaveMurYYC
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The Artist known as J... @ElofsonJess
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The_Outback_Cameraman... @outback_camera
325 Followers 329 Following Freelance Television Cameraman, screenwriter. I sometimes make TV shows. Aspiring author. Born in Canada but raised in Oz. Cronulla Sharks supporter
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ItzLivvyRae 🔜 Osak... @ItzLivvyRae
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Dani - ❤️🔥 @Danisontheirown
915 Followers 1K Following Opinions my own Priv-@OpaciDani Free Palestine they/them BLM Protect trans lives cat parent Minors DNI DNI if you became a swiftie because of Folklore 36
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231K Followers 6K Following Founder @Binary_Defense @TrustedSec Co-Owner https://t.co/HQC75WhdJh. @WeHackHealth Pod. God + Family/Hacker/CSO/USMC/Intel/Fitness. Make the world a better place.
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