FIT-Bootcamp @FITBC
We find your weakness - and work on your strength. Life changing weight loss bootcamps, family bootcamp and fitness days fit-Bootcamp.co.uk Harpenden Joined April 2010-
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Our heartfelt congratulations to you all for getting to DAY 30 of the FIT Bootcamp Plank Challenge. Keep up the great work! Keep on moving to make sure you invest time in your health and well being. We've had lots of questions asking us "what's next!?"... all will be revealed!
As the weather hots up this week, we thought it would be helpful to give you some tips on how to train safely and effectively in the heat. #beattheheat #trainsafely #knowyourlimits #betheearlybird #drinkwater #markinthepark #pt #personaltraining #harpenden #harpendencommon
Penultimate challenge day; 80 secs today please! You've got this and we know you can do it! Supposed to be a hot one later so get your plank done now #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
A new week and only a few days of the challenge to go! Mashup again today with a 70 sec plank. Panic not; it's 10 crunches not 100 but if you can... #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
We're going out in style with just 3 days to go and we're looking for a Herculean effort of 80 secs! You KNOW you CAN DO IT! #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
The last weekend of the challenge! Will you keep it going after Wed? Call Mark or Kate to find out how we can help make this happen 07973 358703 #bootcamp #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #fitforlife #harpenden #pt #30dayplankchallenge
OK; we've heard that you enjoyed the "mash up" so much, we've slotted it in again today! Call Mark or Kate if you've lost your mojo! 07973 358703 #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
LOOK AT YOU! 👀You're over the peak now and it's an easy ride to the finish line! 🏁We're always here for some extra encouragement 07973 358703 #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
Morning! Just a straight plank for 70 secs today and only 3 of these please!💪 We're always here for some extra encouragement 07973 358703 #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
We decided to mix things up and we've added a left & right side plank AND, more.We're at the end of the phone if you need some help! 07973 358703 #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
Mid week guys; you're doing well. 70 secs today and just the 3 of these please!💪 We're always here for some extra encouragement 07973 358703 #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
Good morning and well for reaching that 70 secs mark! We're holding 70 secs as the target for a day or so as we know this is a big ask! #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
Time to take you up a gear! GO FOR IT! Don't worry if you can't get to the magic 70, do what you can! You're amazing for giving it a go #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
It may feel like Sunday today but don't worry, the bank holiday was yesterday and you still have two days of R&R and of course, your plank...👍😉#fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
How's that minute plus 5 going? Massive push today guys. It is VE day so lets make it a victory in planking! Call us on 07973 358703 for some motivation! #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownworkout #harpenden #30dayplankchallenge
Yesterday we posted our Kettle Bell exercises. Here is Kate being instructed by Mark, demonstrating the tasks. Call us if you have any questions! 07973 358703#lockdownwednesdayworkout #mindfulness #takeabreak #rebootyourmojo #kettlebells #harpenden #staysafe #workout #virtualpt
We're moving up the gears and today your new time is 65 secs! Can you believe how far you've come? 🤩💪Call us if you need an extra bit of motivation 07973 358703 #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownworkout #harpenden #30dayplankchallenge
Is the end of your tether getting closer? Rest your mind and enjoy our LOCKDOWN WEDS WORKOUT. It will really give your mind a rest and reboot your mojo! #lockdownwednesdayworkout #mindfulness #behappy #takeabreak #rebootyourmojo #kettlebells #harpenden #workout #keepfit
Good morning! The sun is shining and time to get planking! Look out later today for our Lock Down Wednesday Work Out special. Have a great day! 😀 #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
How did each of those 1 mins feel? Keep going; you're now at the half way point! Call us if you need an extra bit of motivation ; 07973 358703 #fitnessforlife #plank #mindfulness #dailychallenge #keephealthy #lockdownfitness #lockdownworkout #harpenden #30dayplankchallenge
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