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Great Memorial Day 🇺🇸 morning with @F3Churham. 25 PAX completed a Murph workout in honor of all of the fallen, but for me, especially Sgt. James J. Regan, who I had the honor to play with @DukeMLAX. Support @LeadTheWayFund!
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Surely someone has shared this with @MalloryRubin already but just in case…
can’t get project hail mary off my brain, so i turned a ~$15 official LEGO set into a rocky space friend of my very own. fully jazz hands capable. build your own with instructions below
F3Botched retweeted
Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @F3Nation. I’ll prove it by showing how many shares this post gets. I hope I get to a chance to share!
F3Botched retweeted
GTHC
F3Botched retweeted
HoneyBadger don't give a damn, but they do give a great workout. Here's what you missed at the Honeybadger this morning, thanks to Botched and OPEC. f3churham.com/21465-2/
@waynehouse15 Come post at #thefalcon any time you need some form refreshers 😉
@F3Churham A few corrections: Duck & Weave - cancelled Honey Badger - 0700 start The Falcon - 0600 start Animal House - cancelled West End - 0800 start Bastille - usual time 0545
@F3Churham Honey Badger will be converging at Falcon site tomorrow; usual time 0530. Coffeeteria after!
@F3Churham Devils Ridge is back to regular 0530 start
@F3Churham Devils Ridge has returned to their usual 0530 start I believe
@F3IronPax Gloom was a little too gloomy for my old iPad camera this morning!
18 HIMs of @F3Churham conquered the Murder Bunnies of @F3IronPax Week 4 at #the_falcon. Thanks to @F3Greenwood for making this happen. Loving the energy it’s brought to our AO and Region
@F3Waxhaw Hey I’ll show you mine... total time 34:17; not sure the absolute accuracy but strava says 21:06 was moving (seems about right)
@F3Waxhaw @F3Augusta @F3Churham @F3CrossroadsIL @F3Louisville Would be interested to see/hear the breakdown of time spent running/doing reps. Feels like ~60% of the time this week was running, and you can’t really fake that
17 @F3Churham PAX got better by completing @F3IronPax Week 3 with times ranging from 25-44 minutes. Everyone finished together with the 6, and then 9 hit an impromptu 2nd F coffeeteria afterward. Much fellowship was had
@waynehouse15 Reminder to keep your form like @AlexMillerNC is watching
@F3Churham Reminder that Falcon is at 0515 at this location: goo.gl/maps/rVJNAZRBr…
@DCFD902 @F3IronPax Ha; Apple Watch tracks with pedometer, so got a little artificial distance from those awesome Blockees and etc. Not quite 3 rounds, so still almost 900 yards of rifle carry plus 1200m run
43 minutes of reps plus 9 minutes lying on the turf afterwards. Glad to see my HR can still get that high. Thanks @F3IronPax!
Thisoythough @Thisoythoughh9
78 Followers 3K Following
F3 Nightshift @davidknott
119 Followers 66 Following I'm a sinner saved by the grace of GOD, a husband, a father, and a salesman. I serve the Summit Church and F3 Churham.
blue heaven wayne @waynehouse15
71 Followers 226 Following He/Him/His/Mine | God | Golf | Tar Heel | Father | Husband | Crocs always in attack mode (parody of a 30-something guy living in NC)
Mr. Whitehouse @MrWhitehouseEdu
491 Followers 467 Following Parker Whitehouse | husband to a badass | I teach empathy to teenagers (aka HS social studies)
Mercer Stanfield @MercerStanfield
210 Followers 368 Following President of Brame, father of four, husband of Amy, 2Ply of F3 Churham.
BrianKing/Juggernaut @JuggernautF3
852 Followers 855 Following Disciple. Husband to @gamecockgirl76. Father. PxP voice of @EHSVikingsSports, @EHSVikingsBsbl, @VikingsEmerald. PA for @LanderAthletics. Lover of the Ruck!
F3 Dads: Camp Sea Gul... @F3DadsCampENC
681 Followers 3K Following F3 Dads @ YMCA Camp Sea Gull. August 21-23 2026. Sign up in pinned tweet.
DJ Young @F3Pillbox
6 Followers 29 Following
F3Nation-IronPax @F3IronPax
4K Followers 3K Following The self proclaimed greatest athletic competition in the ultraverse drawing the likes of engineers, machinists,and salesmen many who double as Olympic athletes.
F3manifestdestiny @F3cartericowest
120 Followers 177 Following We are part of F3 Carterico and we are here to plant, grow, and serve small workout groups for the invigoration of male community leadership.
F3 Carterico @f3carterico
880 Followers 1K Following The mission of F3Carterico is to plant grow and serve small workout groups for the invigoration of male community leadership. #mumblechattercapital
Denise Landis @TheCooksCook
1.0M Followers 532K Following Founder & CEO of The Cook's Cook, LLC, a multimedia company serving an international community of professional chefs & passionate home cooks.
DrsTreatingTrauma @TreatingTrauma
633 Followers 1K Following #Researchers of #trauma & #PTSD. May not reflect views of this institution. This is not providing medical advice.#Inclusion #Equality
NoDa Brewing Tapas @NoDaTapas
142 Followers 114 Following
TXOTXFEST @txotxfest
240 Followers 765 Following The brainchild of @mattiebeason, @thehopefulchef and @blacktwigdurham. Sept 10, 2016.
Kylanaughty @BraginPahomiyy
145 Followers 2K Following I breaked up with my boyfriend and looking for new datings ^__^
Prudent Plastic Surge... @JordanFreyMD
5K Followers 2K Following Helping doctors improve their financial well-being as I do the same! Founder of the Prudent Plastic Surgeon newsletter with 25K+ readers #physicianfinance
Amita Shah @amitarshah
113 Followers 144 Following Assistant professor of plastic surgery at University of Texas Health San Antonio. Chindian Surgeon-Engineer. James's mom.
Candra Rowell Hill, M... @CandraHillMD
726 Followers 393 Following Anesthesiologist👩🏾⚕️🏥| Ortho/Regional anesthesia| Interests: #acutepain #healthcaredesign #ptsafety #ptoutcomes #surgicalhome |views mine
Grant Byczek @ByczekGrant
24 Followers 185 Following
Jeff Abrams @jabrams6
436 Followers 735 Following Husband, Dad, General and Trauma Surgeon, occasional triathelete, mostly plant eater
SESC & The American S... @SESC_AmSurg
4K Followers 4K Following SESC serves as the premier regional surgical organization for general surgeons. We are dedicated to advancing research through our journal, The American Surgeon
CraftShack @Craftshackbeer
8K Followers 5K Following The craft beer & spirits you actually want, delivered to your door. | Est. 2013
Southern Season Wine @SSWine_Beer
350 Followers 613 Following Wine and Beer Department at Southern Season, Chapel Hill's landmark Gourmet Grocery.
The Rollout @therolloutpasta
82 Followers 96 Following Quick service pasta restaurant in development...a Seth Kingsbury and Tom Ferguson joint venture. Pop Up pasta dinners each Wednesday at Rise through the summer!
Joe Stavas @JoeStavas
16 Followers 60 Following
Gita Fleischman @GitaFleischman
13 Followers 29 Following Otolaryngologist - Head, Neck & Facial Plastic Surgeon. 🤓👂👃👄🍥😷🏥
Sōl Taco Provisions @sol_tacos
912 Followers 590 Following Gourmet Southern Tacos served on freshly pressed tortilla shells. We support a sense of community and use local and organic products whenever possible.
kate boyette @katerconnor
178 Followers 482 Following
HalieRowles @HalieRowles
98 Followers 458 Following Your smile is literally the cutest thing I have ever seen in my life.
JoeteSwanton @JoeteSwanton
84 Followers 378 Following The best way to avoid disappointment is to not expect anything from anyone.
LiukaWhinnerah @LiukaWhinnerah
95 Followers 331 Following A thousand inside feelings hidden behind my happy smile, that's life.
Michael Phillips, MD @mrphillips_89
823 Followers 1K Following bobcat, lancer, cougar, student, tar heel, blue hen, UNC Pediatric Surgeon
The Hub Farm @DPSHubFarm
679 Followers 626 Following A 30+ acre school system sustainable farm & wilderness. Students, teachers & community grow & harvest healthy organic food; hike, bike, & explore nature.
Lisa Murphy @LMurphy620
258 Followers 548 Following
The Art of Cool Festi... @aocfest
5K Followers 3K Following Festival expanding the reach of #jazz-influenced music. AOCFEST 2019 featuring Jill Scott, Ari Lennox, Run DMC, Whodini and more. - Sept. 27-28!
We Love Chapel Hill @WeLoveChapHill
1K Followers 839 Following Updating the community on the latest of what's going on in Chapel Hill
Sensory Services @NCSensoryCenter
152 Followers 529 Following The official twitter account for the NCSU Sensory Service Center. Sign up to taste: http://t.co/tXTEZ1BDyC
Priti @PritiElkinsW
8 Followers 21 Following
RealtyLife1 @RealtyLife1
437 Followers 1K Following Social content streams for realty pros providing engaging and intimate insight into the local lifestyle.
Patrick Selinger @The_Selinger
11 Followers 23 Following
ricksraleigh @ricksraleigh
3K Followers 638 Following VOTED SOUTH-EAST STRIP CLUB OF THE YEAR - Exotic Dancer Magazine We are an upscale club where business casual attire is requested.
Danhausen @DanhausenAD
318K Followers 808 Following WWE Legend. WWE Hall of Famer. NBA Champion of some sort. Very Nice. Very Evil. Business inquiries to [email protected]
North Carolina’s We... @ncwxauthority
5K Followers 316 Following Trusted/ Local/ Accurate Weather for NC! (Follow on Facebook with the nearly 350,000 https://t.co/WsKKoaWqJk
Evan Miyakawa @EvanMiya
62K Followers 779 Following College basketball analytics at https://t.co/NEBQZukwEP, trusted by 100+ D1 teams. PhD Statistician. Host of The EvanMiya College Basketball Show. Hebrews 11:6.
WWE @WWE
13.3M Followers 376 Following | Raw: Mondays at 8e/5p on Netflix | NXT: Tuesdays at 8e/7c on The CW | SmackDown: Fridays at 8e/7c on USA Network
Duke Basketball Round... @DukeRoundup
1K Followers 53 Following The biggest and best podcast for Duke Basketball!! Led by @blazindw and @jasondukeevans. Subscribe wherever you find your favorite podcasts!
College GameDay @CollegeGameDay
2.9M Followers 380 Following Sign up for ESPN! https://t.co/065HylzDzv Questions about your subscription? https://t.co/vAvob9cbYR
Durham Academy Boys S... @DABoysSoccer
135 Followers 7 Following Official Account for the Durham Academy Cavaliers Boys Soccer Program
Duke Basketball Repor... @DBRsbn
6K Followers 121 Following Official account for SB Nation's Duke Basketball Report, covering Duke Basketball, Duke Football, and other sports in the Gothic Wonderland. #GoDuke #DukeGang
F3 Nairobi, Kenya @F3Nairobi
408 Followers 11 Following The Official Twitter Home of F3 Nation in Nairobi, Kenya.
White House 46 COVID-... @WHCOVIDRes46
370K Followers 54 Following This is an archive of a Biden administration account, maintained by the National Archives and Records Administration.
President Biden Archi... @POTUS46Archive
35.5M Followers 5 Following This is an archive of a Biden administration account, maintained by the National Archives and Records Administration.
blue heaven wayne @waynehouse15
71 Followers 226 Following He/Him/His/Mine | God | Golf | Tar Heel | Father | Husband | Crocs always in attack mode (parody of a 30-something guy living in NC)
NORAD Tracks Santa @NoradSanta
209K Followers 75 Following Official page of NORAD Tracks Santa, providing up-to-the-minute information on Santa's journey! #NoradTracksSanta https://t.co/YglGGcMNW9
RingerNBA @ringernba
128K Followers 405 Following We love this game. TikTok: https://t.co/Y9sPlsgNMj IG: https://t.co/JDMjFCJEM9 YouTube: https://t.co/reKrvLhW9f
Mercer Stanfield @MercerStanfield
210 Followers 368 Following President of Brame, father of four, husband of Amy, 2Ply of F3 Churham.
Mr. Whitehouse @MrWhitehouseEdu
491 Followers 467 Following Parker Whitehouse | husband to a badass | I teach empathy to teenagers (aka HS social studies)
BrianKing/Juggernaut @JuggernautF3
852 Followers 855 Following Disciple. Husband to @gamecockgirl76. Father. PxP voice of @EHSVikingsSports, @EHSVikingsBsbl, @VikingsEmerald. PA for @LanderAthletics. Lover of the Ruck!
F3 Foundation @thef3foundation
2K Followers 860 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
The American Board of... @abplasticsurg
134 Followers 3 Following
F3 Dads: Camp Sea Gul... @F3DadsCampENC
681 Followers 3K Following F3 Dads @ YMCA Camp Sea Gull. August 21-23 2026. Sign up in pinned tweet.
F310year @f310year
663 Followers 467 Following Celebrating 10 years of Fitness, Fellowship, and faith!!
elizabeth mcleod @TinyHumanArt_DA
109 Followers 39 Following Artist. Preschool Art and Cooking teacher. Whirlwind.
Governor Josh Stein @NC_Governor
230K Followers 128 Following Official account of the 76th Governor of North Carolina.
spartan @SpartanRace
141K Followers 18K Following More than a race. An identity and lifestyle. Pick a date and change your life.
Vox Media @voxmedia
32K Followers 880 Following Home to @NYMag, @Voxdotcom, and the Vox Media Podcast Network.
Brendan Marks @BrendanRMarks
14K Followers 2K Following College basketball @TheAthletic. 2025 @USBWA Rising Star. 2023 NC Sportswriter of the Year. Airplane-jumper-outer. Dog dad. Hate mail to [email protected]
Duke Bball Fans @dukeb_ballfans
74 Followers 33 Following Find me tweeting basketball here and football there 👉🏻 @dukefbfans
Undercover Tourist @ThemeParkFrog
31K Followers 4K Following Discount theme park tickets to Disney, Universal & more. Save on Universal Epic Universe tickets. Exclusive savings: Disney Vacation Packages & Cruises.
F3Nation-IronPax @F3IronPax
4K Followers 3K Following The self proclaimed greatest athletic competition in the ultraverse drawing the likes of engineers, machinists,and salesmen many who double as Olympic athletes.
F3BooneNC @f3boone
456 Followers 325 Following Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Est. March 23, 2019
James Holzhauer @James_Holzhauer
242K Followers 44 Following Final Boss For inquiries: [email protected]
F3manifestdestiny @F3cartericowest
120 Followers 177 Following We are part of F3 Carterico and we are here to plant, grow, and serve small workout groups for the invigoration of male community leadership.
F3 Carterico @f3carterico
880 Followers 1K Following The mission of F3Carterico is to plant grow and serve small workout groups for the invigoration of male community leadership. #mumblechattercapital
F3 Beer @beer_f3
448 Followers 41 Following Official account of F3 Beer. Is brewed exclusively for @F3Nation in Charlotte by @suffolkpunchclt Check here for updates, availability, and happenings.
F3 Churham 2019 Custo... @F3HTL002
250 Followers 3 Following 2019 GORUCK Custom Heavy, Tough, Light in Chapel Hill/Durham #F3HTL002 | March 1-3, 2019 | Email [email protected] for details.
Jordan Sperber @hoopvision68
48K Followers 576 Following Somewhere between a basketball coach and a data scientist. Analytics course for coaches: https://t.co/U4QBJjJA2b
DurhamAcademyAlumni @DurhamAcademyAl
499 Followers 237 Following Once a Cav, always a Cav. Living moral, happy, productive lives since 1933. Connect with us on Instagram, Facebook or Threads for updated content!
Dana O'Neil @DanaONeilWriter
57K Followers 3K Following Sports writer, @cnnsport Penn Stater. Snoopy for life. Author: The Big East. Tweets are my own.
Gita Fleischman @GitaFleischman
13 Followers 29 Following Otolaryngologist - Head, Neck & Facial Plastic Surgeon. 🤓👂👃👄🍥😷🏥
CurEat App @cureatapp
776 Followers 879 Following Discover, create, and share lists of your favorite independent restaurants and bars. 🍽 CurEat App available for iOS and Android.Trends for United States
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