Christopher Gladwell @EmbodyBreath

How you breathe defines how you live Heal trauma, create joy and unlock performance Learn from my 49 yrs of Breathwork, Meditation and Yoga christophergladwell.com Joined June 2010

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Christopher Gladwell @EmbodyBreath

2 years ago

Breathwork is emerging as a major wellness trend, much like yoga did in the past. It's more than just a fad - it's a practice with deep historical roots and modern relevance. It changes how we behave, which is essential for our future theguardian.com/environment/20… #Breathwork #Wellness

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Christopher Gladwell @EmbodyBreath

3 years ago

When life gets hard, good tools are needed christophergladwell.com

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Christopher Gladwell @EmbodyBreath

3 years ago

Bullying is a response to early years trauma. Why do we still elect/allow bullies who pretend they have simple answers to complex systemic problems into positions of power over the future of life on earth? About time we live up to the title we have given ourselves. Homo sapiens

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Christopher Gladwell @EmbodyBreath

3 years ago

@danastingregory Dan - going way beyond left and right is the way forward in my view. That binary game has gotten us into this mess. It’s another way we are controlled. Isn’t it?

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Christopher Gladwell @EmbodyBreath

3 years ago

Understanding climate science you would know that the greedy power and profit centric behaviours of corporate overlords, their media allies, and corrupt mafia governments and the rise of nationalism, are ensuring the extinction of life on Planet Earth. Ignorance in action.

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Christopher Gladwell @EmbodyBreath

3 years ago

Learn to become the best breathworker you can be

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Christopher Gladwell @EmbodyBreath

3 years ago

christophergladwell.com/Stress-Course

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Christopher Gladwell @EmbodyBreath

3 years ago

To transform stress and complexity into radical resilience takes some solid strategies and tools. The strategies we use are based on our biology, the tools are ways of turning around our innate and learned responses to craft resilience. christophergladwell.com

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Christopher Gladwell @EmbodyBreath

3 years ago

I know the way to hit peak performance whenever you want, and thrive in the Flow state, the sweet zone between challenge and comfort, daily. What would make you want these skills too?

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Christopher Gladwell @EmbodyBreath

3 years ago

What’s your biggest challenge? I experience intersections of challenge and demand daily. For me intelligent conscious breathwork and brain training mind skills are key to meeting these and staying well. How might you want to learn more about these bio-optimisation skills?

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Christopher Gladwell @EmbodyBreath

3 years ago

Anxiety is a natural human response to complexity. To shift state, take a nasal biphasic belly inhale & extra sip into the lower ribs. Lengthen the exhale with pursed lips like blowing out slow through a straw. Hold the breath as long as you comfortably can. Repeat as needed

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Christopher Gladwell @EmbodyBreath

3 years ago

There are evolutionary reasons why breathing can beneficially affect our psychology, our thoughts and emotions, and why our thoughts and emotions negatively impact our breath. Old yogic texts state- conscious breathwork can alleviate disease or create it. Intelligence is needed

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Christopher Gladwell @EmbodyBreath

3 years ago

Conscious breathing and skills of accessing and navigating neural states, brainwave patterns and being able to focus, relax and go into flow on demand have carried me through oceans of trouble, problems, and difficulty.

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Christopher Gladwell @EmbodyBreath

3 years ago

@danastingregory Time to stop eating chickens and cows I guess?

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Christopher Gladwell @EmbodyBreath

3 years ago

Aushadhyi is the yoga practice of power herbs. As mentioned in Patanjali. They only open windows of perception, but cannot take you through and cannot lead to awakening/development. Without depth meditation and discipline it is pointless and becomes an exotic dead end.

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Christopher Gladwell @EmbodyBreath

3 years ago

When I see Shamanic Breathwork it intrigues me! Given that of the Caucasians claiming this, next to none of them have gone through the necessary two decade process to be initiated as a Shaman. Just more cultural appropriation. For goodness sake, let’s do something better!

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Christopher Gladwell @EmbodyBreath

3 years ago

Breath is King. Understanding why we breathe is crucial to understanding how we breathe, which is crucial to understanding how to optimise breath for longevity, health span and peak performance. Without breath for any complex creature is death. Breath is King.

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Christopher Gladwell @EmbodyBreath

3 years ago

Lifespans measure is biological time, not chronological time. You have two billion heart beats. Healthspan’s measure is the quality of years, which depends on your systems wide homeostasis & mitochondrial wellbeing. Both are damaged by stress, both enhanced with quality breath

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Christopher Gladwell @EmbodyBreath

3 years ago

One function of intelligent breathwork is making our unconscious transparent. This means all our shadow becomes visible and we can reclaim it. Until shadow work is done, we live in a world of projection & reaction and cannot see people except through our reflected shadow.

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Christopher Gladwell @EmbodyBreath

3 years ago

Poor breathing reduces carbon dioxide in the blood, leads to hypoxia, reduced cellular oxygen. This alters energy flow in your cells and switches on or off thousands of genes. Entrained hypoxia leads to ageing, helps form cancers, heart problems and dementia. Breathe well.