Duke Landstander @DukeLandstander
Ray peat respecter account. Stronger, richer, better looking is the goal. Joined March 2023-
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Starch cravings are zero after 24 hours. My mental clarity and energy in the gym is amazing. Amazing what you can do when you're not systemically poisoned three times a day.
Starch cravings are zero after 24 hours. My mental clarity and energy in the gym is amazing. Amazing what you can do when you're not systemically poisoned three times a day.
Im going to give zero starch another go. Had shrimp, cheese, and gelatin for dinner. Ice cream is in the maker as we speak. It's immediately clear how hard it is to feel "full" without starch. I wonder if that subsides over time
Rice poisons me. I had a cup yesterday. It's a whole body allergic reaction. Potatoes and white flour are the superior starch sources.
Lifting like mentzer has its benefits but man it sucks wanting to vomit after every set
Low rise jeans era was such a glorious time in American
Low rise jeans era was such a glorious time in American
Aspirin has been the #1 thing to improve my sleep. More than thyroid. I've gone from three hours blocks to 5 -7 hour blocks. I think that I have an enormous amount of pufa circulating from my vegan days, which is going to take years to lose unfortunately
Carrot salad is great for reducing endotoxin load, but I don't believe it does much for gut inflammation. Aspirin really soothes the gut, but can't address endotoxin. Together they produce the best gut health I've experienced
I married a pawg who bakes me from scratch chocolate cake. Possibly my best decision yet
Thyroid with progesterone is a disaster for me. Anyone have a negative experience stacking aspirin with thyroid?
You can get a 4lbs bucket of brewers yeast for horses from chewy. This is WAY cheaper than energin
You can get a 4lbs bucket of brewers yeast for horses from chewy. This is WAY cheaper than energin
A new record for sleep for me. 7.5 hours Let's see if this repeats The stack 40mcg of t3 throughout the day 600mg of tocovit 5k IU of A 1 serving of energin 2k IU of d 5 mg of K 4mg of Dhea Ice cream before bed I'm think a g of aspirin might take me over the top
I get to work faster when my metabolism is higher
It's my birthday. I've got the tocovit on standby in any case. Should I feast on:
Progesterone used to chill me out like nothing else. I've been taking 40 mcg of t3 throughout the day for weeks now. Progesterone and pregnenolone now both cause a stress response and destroy my sleep. Dhea only seems ok. This is odd
Progesterone used to chill me out like nothing else. I've been taking 40 mcg of t3 throughout the day for weeks now. Progesterone and pregnenolone now both cause a stress response and destroy my sleep. Dhea only seems ok. This is odd
Women who overdosed on Progesterone, what did it feel like?
There's no going back after you start using a French Press
I had a massive surge of stress last time I took pregnenolone. I'll stick with Dhea and progesterone.
>sweet guy >Took 10 years to bag this one A story as old as time
>sweet guy >Took 10 years to bag this one A story as old as time
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Full-time Peating is nutritional alchemy. Melting gelatin sheets into coffee, micro-dosing hard cheese, daily aspirin, re-frying everything in coconut oil to raise body temperature, blasting excess estrogen out with grated carrot. Food based wizardry.
Guy cures nicotine addiction, reverses hair loss and improves overall metabolism. This is why I shill gelatin so hard.
@DukeLandstander It's not starch that makes you feel full it's fiber The full feeling has nothing to do with satiety, it's literally just your cut filling up with useless plant stuff you can't digest
This physique is not "ideal", really, but just a case where sometimes nature makes things in weird proportions if you include the various environmental and genetic factors (bored).
@PUFADestroyer Skinny too high metabolism era is over, moid
Progress Update First pic was taken on March 6th. 225.6 lbs. 2nd pic was taken today. 220.7 lbs. Both pics taken in the AM, same room, same lighting. Note the color difference. Only a 5 lb difference in the 2 pics, but you can see (hopefully) that I'm making progress. I'm…
Fav person at my job is Chinese guy who only says “hi” and “good morning” very kindly on rare occasions, bc he’s understands that’s all that’s ever needed or warranted under any circumstance
Possibly the funniest rationalization of ass posting i’ve seen on here
Back when I went to the mother country and was terribly sick/hospitalized and diagnosed with pneumonia. I was miserable there and cried to my family to get me out and the only way the hospital would discharge me was if I got 2 shots a day of antibiotics in the butt. Ah, Memories
@brandomeyerdev Also why did I look so good at tribal and like a literal island hag at camp
This Harley Quinn's fit 🤤
Ephesians 5:2 | And walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God.
@DukeLandstander not a woman but it makes you drunk
The time dilation and ability to multitask on high dose thiamine is sometimes hard to believe.
Just got an invite to apply in DC pays better than Massachusetts moving costs a sign-on bonus... ...for teaching. Education is sinking.
put together a playlist of Ray Peat interviews with Patrick Timpone on.soundcloud.com/RxUJtXXSYkfSc3…
Worst I ever felt was when experimenting with aromatase inhibitors and I crashed my e2 to undetectable levels. Very irritable, depressed, anxious, achey.
@DukeLandstander It's crazy what we let our stress levels get to. Glad you got a reset
One of my favorite things to do is to go to gym, hit a hard lifting session, come home, take a nap and eat a massive meal upon waking.
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