Dr. David Geier @DrDavidGeier
Triple-board certified orthopedic surgeon, sports medicine specialist, anti-aging/regenerative medicine expert. Media medical expert. Keynote speaker. Author. DrDavidGeier.com Charleston, South Carolina Joined November 2009-
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Regenerative treatment options for an MCL tear of the knee
Regenerative treatment options for a shoulder dislocation
Peptides to speed healing of a hamstring strain
Peptides and regenerative treatment options for an ankle sprain
Peptides to speed recovery from rotator cuff repair surgery
Best methods for taking peptides
Peptides as an alternative to cortisone shots
Ask Dr. Geier! March 8, 2024 x.com/i/broadcasts/1…
Regenerative treatment options for a labral tear of the shoulder
Peptides and other treatments for an Achilles tendon injury
Regenerative treatment options for a meniscus tear
Ask Dr. Geier! February 16, 2024 x.com/i/broadcasts/1…
Peptides and other treatments for tennis elbow
Peptides to speed recovery from ACL surgery
Regenerative treatment options for knee arthritis
Regenerative treatment options for hip arthritis
Femoral neck stress fracture: Treatments for this dangerous hip injury
Athletic pubalgia: Symptoms and treatment options
Triceps tendonitis: Symptoms and treatments for this elbow injury
Olecranon bursitis: Causes, symptoms and treatment options
Mike Hopper, MS, LAT,.. @mnhopper1s
8K Followers 2K Following High School Athletic Trainer. #AT4ALL. #BLFriars Every Athlete Deserves an Athletic Trainer. Licensed in Texas. Certified by @BOCATC
NATA @NATA1950
30K Followers 631 Following The National Athletic Trainers’ Association is the professional membership association for athletic trainers and others who support the profession.
BOCATC @BOCATC
18K Followers 3K Following The Board of Certification, Inc. has been responsible for the certification of Athletic Trainers since 1989.
Nancy “NancyMD” Y.. @_NancyMD
16K Followers 4K Following Board-Certified Orthopaedic Surgeon, Host The 6% w NancyMD Podcast, @SpeakUpOrtho Co-Founder, Occasionally humerus 🦴 https://t.co/jW0REomAiW
Mark Halstead, MD @stlsportsmed
4K Followers 560 Following Sports Medicine Physician;Dir. of Wash U Sports Concussion Clinic & Young Athlete Center; Christ follower/dad/husband/runner/Cubs fan. Opinions are my own
Mick Hughes @mickwhughes
31K Followers 4K Following Sports Physio at NQPC - Townsville. Clinical interest in ACL injury. Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysio
Matthew Schmitz, MD @RugbyMD
4K Followers 2K Following Dep Editor of Social Media @JBJS; Pres Line @orthodiversity; Adolescent Sports and Hip Preservation @RadyOrtho; Team Doc for @USARugby; @AF_Falcons Grad ⚡️2000
Dan Lorenz @kcrehabguy
9K Followers 2K Following Dir of Sports Med. Fellowship-trained sports PT. @NSCA Sports Med/Rehab Specialist of Yr 2018. @Chiefs PT/AT alum. CE educator. Catholic, husband, proud father.
Brian Waterman, MD @H2O_SportsMD
5K Followers 750 Following Chief & Fellowship Director @AtriumHealthWFB Sports Med; Knee, Shoulder & Elbow Surgery; Cartilage; Team MD @WakeForest @WSDashBaseball @whitesox @usskiteam
Ryan K Harrison, MD @rkh_md
17K Followers 10K Following Assoc Prof #OrthoTwitter @OSUWexMed, #iubb, #oldfashionedfriday. Nothing here is medical advice. Autocorrect is not our friend.
Dr. Derek Ochiai @DrDerekOchiai
5K Followers 957 Following Dr. Ochiai is a board certified #Orthopaedic Surgeon and fellowship trained in #SportsMedicine with a specialty in #HipArthroscopy & #HipPreservation/ConMed Hip
Dr Jim Berry, SCAT, A.. @DrJimBerryATC
1K Followers 2K Following Husband, Father, Friend. Proud “MICHIGAN Man” #LeadersandBest Retired HS Athletic Trainer/Teacher, Adjunct College Professor. #CureSMA #CanineCompanions
Jerry Durham @Jerry_DurhamPT
16K Followers 11K Following Physio... Beastie Boys, Biz, Baseball, Books, Bourbon .... #bizPT #ptexp #CLexCo #PatientSuccess #FrontDeskSuccess #BusinessSuccess #SFGiants #FTTB #Warriors
Neeru Jayanthi @NeeruJayanthi
2K Followers 452 Following Emory Sports Medicine & Tennis Medicine physician specializing in research on safety and risks of young athletes. President STMS. Husband, Dad to 2 awesome boys
AMSSM @TheAMSSM
11K Followers 918 Following A multi-disciplinary organization of physicians whose members specialize in the field of Sports Medicine.
Prehab®️ @ThePrehabGuys
80K Followers 395 Following Get out of pain and prevent injuries with online physical therapy👇
Korey Stringer Instit.. @K_S_Institute
6K Followers 405 Following Providing research, education, advocacy & consultation to maximize performance, optimize safety and prevent sudden death for the athlete, soldier and laborer.
Kathy Dieringer @KathyIDieringer
5K Followers 5K Following Athletic Trainer, NATA President, I promote family, ethics, life balancing, service, excellence, & professionalism
Sam Arredondo @SamG_ATC
1K Followers 1K Following Doctor of Athletic Training. Indiana State DAT, Sacramento State, and New Mexico State Alum. Perpetual lifelong student. He/Him/His
tom tuohey 🇺🇸 @2eion
474 Followers 2K Following Retired Aerospace Engineer, tennis player, happy husband, and Patriot.
clint walker @clintw34
207 Followers 1K Following I tweet about Jesus, football, fitness, and maybe work
Frederica @RokusekSam54327
11 Followers 665 Following
Jessica Novais @JessicaNovais23
2 Followers 147 Following Physiotherapist, Masters Science in Biotechnology in Regenerative Medicine and Medical Chemistry, PhD in Evolutive Genetics and Molecular Biology (ongoing)
Rodion Mark @RodionMark21
898 Followers 5K Following No other road, no other way, No day but today J.L. #financialindependence #pursueyourdreams #livingmybestlife #minimalism #standunited 🇮🇱🇺🇦🙏🏼
Margaret Henderson @Marge99921737
0 Followers 9 Following
ReidTorp14 @RTorp14
257 Followers 759 Following
Chaka @ChakaGold
18 Followers 57 Following (Shock-uh) -My name is Hebrew for "Life" -Born 10.21.2019 Love One Another
paulvzkessler @paulvzkess4211
39 Followers 43 Following
UCLA Primary Care Spo.. @UCLASportsMed
8 Followers 55 Following Academic account with the goal of sharing impactful research & news relevant to sports medicine. Account managed by primary care sports medicine fellows
Cathy Curtis @cathy__curtis
456 Followers 6K Following CFP®, I run a financial planning/investment firm helping women lead successful financial lives #CNBCFACouncil #swimmer #yogini #bookworm #fashionista
Kenan @Kenanstweets
165 Followers 1K Following
Xime Pf (Cachorros’.. @xime_pf
411 Followers 626 Following Mal criada en México. Derroche de felicidad. Filotopía. Eudaimonía🚀🌎🪐 Eres un águila, puedes volar con la mente 🦅💕 Rx en sonreír
RENATO | REGENERATION @RENAT0dosSANT0S
63 Followers 333 Following #Scientist sharing the latest advancements and raising awareness in Regenerative medicine. ⁉️Curiosities 💉Treatments 📰Articles 🧬Services
Iván @yakidama_ivan
174 Followers 1K Following Médico en proceso de especialización en Deporte, con mucho que aprender y metas por conseguir... con quien vas a sonreír 😁, solo tienes que ser feliz.
Kathleen Tharp @katmtharp
38 Followers 576 Following
Carlo M. Atondo @dratondo
473 Followers 2K Following
Joan Larkin @JoanLarkin3
18 Followers 385 Following dedicated to healthy living; adores her family and pets
K2 @dmlogac
47 Followers 105 Following
Lola Romero @lomaca3
406 Followers 716 Following Médico Rehabilitador #physiatrist Sabemos lo que somos, pero aún no sabemos lo que podemos llegar a ser...
Selcen Kanyilmaz @selcenkan
22 Followers 105 Following Doç Dr Selcen Kanyılmaz Fizik Tedavi ve Rehabilitasyon Uzmanı, SBÜ Prof Dr Cemil Taşçıoğlu SUAM, pelvik taban rehabilitasyonu
Craig Scott @CraigTScott1
279 Followers 2K Following
Bilal Bobat @bilalbobat
307 Followers 1K Following Gastro/Hepatologist working at Wits Donald Gordon Medical Center Liver Transplant Unit. #PSC #AIH #HCC Usual disclaimers, Tweets are my own ramblings
Amr @amrsaleh1972
90 Followers 2K Following
matthew @mat_mano70
3 Followers 36 Following
lineu amaro @lineuamaro
87 Followers 627 Following Médico, urologista e com o dedo fininho!!! Não precisa nem ter medo.
Cven Chen @cabachen81
123 Followers 619 Following Gastroenterologist; Interested in all things GE/IBD/POC-IUS.
Tania Bojanac @TaniaBojanac
180 Followers 731 Following Physiotherapist.Exercise physiologist.Manager/Presenter. Psych student. Adventurer. Supertasker & workaholic. Views-skewed at times.Linked In-Tania Bojanac
M F @MF76758497
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Asymmetry @asymmetry06
221 Followers 1K Following
Ramona @Ramona63506168
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Jesús Delmar @chuy1008
228 Followers 505 Following Enamorado. Servidor. Músico. Hiperreactor alérgico. 決心
Fatima HHCDF @FatimaH94874064
72 Followers 2K Following
Dawn🙏🏻🇺🇸�.. @DiscoHudgens
628 Followers 2K Following SAHM & wife to a wonderful husband. I’m a Mama Bear! #LGB Not here for followers, just want to educate myself & also have some fun! In GOD I trust 💗
The Revolution of Con.. @RevCon25
1 Followers 24 Following
SekarLaras @SekarnyaLaras
3 Followers 606 Following
salo mussali @bytesalo
10 Followers 89 Following
John Ferguson @JohnFer66467906
116 Followers 627 Following
Shobair Radin 313 @Shobair_Radin
28 Followers 846 Following Medicinae Doctor . Educated in NODET , SUMS . Worked at Namazee Hospital . Worked at https://t.co/EA0WW7ILVn . Resident of Internal Medicine at AJUMS . Shiraz-Ahvaz . Iran
Marc Howard @Sparklemotion79
116 Followers 389 Following
Alexandre Damasceno @adamascenogm
3K Followers 3K Following Médico, progressista, interessado na boa política
Christos K @Christos_K0
127 Followers 448 Following Medicine DUTh. «Γιὰ τοῦ Χριστοῦ τὴν πίστη τὴν ἁγία καὶ τῆς πατρίδος τὴν ἐλευθερία»
Korey Stringer Instit.. @K_S_Institute
6K Followers 405 Following Providing research, education, advocacy & consultation to maximize performance, optimize safety and prevent sudden death for the athlete, soldier and laborer.
James Clear @JamesClear
992K Followers 0 Following Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.
Mike Lindsley @MikeLsports
6K Followers 616 Following 🎙”ML Sports Platter” host. Past local/regional/national radio host. @espn stats. @StBonaventure Class of 2002. As I always tell you, enjoy the games.
Robert Greene @RobertGreene
546K Followers 109 Following #1 NYT Bestselling Author: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, The Daily Laws
Mark Manson @IAmMarkManson
472K Followers 96 Following 3x #1 New York Times Bestselling Author. More than 20 million books sold in 75 languages. Life advice without the fluff or BS.
Peter Attia @PeterAttiaMD
430K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Joshua Medcalf @JoshuaMedcalf
23K Followers 504 Following I’ve written 9 books. Pound The Stone is my favorite, but Chop Wood Carry Water is the one people buy the most. 2021 SDCC Club Champ ⛳️ https://t.co/0LlzyM1UNH
Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Elon Musk @elonmusk
181.3M Followers 584 Following
Rachel Hosie @rachel_hosie
8K Followers 3K Following Health Correspondent @businessinsider. Formerly @independent @telegraph. "Everything that's wrong with the millennial generation."
Wendy Wood @ProfWendyWood
7K Followers 2K Following Professor Psychology & Business @USC Author of GOOD HABITS, BAD HABITS I research how #habits guide #behavior #scienceofhabits
Katy Milkman @katy_milkman
52K Followers 1K Following Prof. @Wharton, behavioral scientist, co-director of @BehaviorChange, #Choiceology podcast host & author of WSJ Bestseller HOW TO CHANGE (https://t.co/IuGdasw1Sm)
ABC News 4 @ABCNews4
105K Followers 6K Following ABC News 4, the leader in news, sports and information for Charleston and the Lowcountry.
Gretchen Reynolds @GretchenReynold
10K Followers 4K Following Fitness columnist for the Washington Post, author of the NY Times bestseller The First 20 Minutes, wife, mother and slow but avid runner and cyclist
Amy Lutz @AmyFOX43
7K Followers 4K Following Journalist, Photographer, nerd. Lover of musical theater, Pittsburgh sports, fantasy football & to-do lists. I'd rather be camping than in a hotel. Grateful.
Kevin Pho, M.D. @kevinmd
157K Followers 19K Following Physician | https://t.co/ymdHK4O5hQ | The Podcast by KevinMD
Greg McKeown @GregoryMcKeown
46K Followers 5 Following #1 Podcaster. Speaker. Author, 2 NYTs bestsellers: “Effortless" and “Essentialism”. Over 180K people read my 1MW newsletter (https://t.co/TagYEXqpFd).
Clay Travis @ClayTravis
1.2M Followers 507 Following https://t.co/GDdmAGFxIU, @outkick @clayandbuck radio 12-3 pm et, author, American Playbook, dad of three boys, lawyer
Roxanna Scott @roxscott
4K Followers 5K Following Executive editor and vice president @USATODAYsports
Nate Duncan @NateDuncanNBA
107K Followers 2K Following NBA cap guy, scout + attorney creating deep NBA content. #NBAStrategyStream on League Pass, Dunc'd On Pod/Prime https://t.co/NJ6blSCVxY Hollinger & Duncan Pod
Lindsey Tanner @LindseyTanner
5K Followers 1K Following Ex-Associated Press medical writer, forever news junkie, word-lover & nana sharing life with a beloved contrarian.
Chris Nowinski, Ph.D. @ChrisNowinski1
61K Followers 2K Following Founding CEO @ConcussionLF, neuroscientist, author, speaker, former @WWE Superstar. Fighting to End CTE & for concussion safety without compromise.
Jeff Stotts @InStreetClothes
20K Followers 1K Following Owner of https://t.co/UP9f4vfhrY & Injury Analyst for SMART (https://t.co/6NbNUCsgLT) & @Rotowire, Certified Athletic Trainer, MAT, PES, CES
Jim Kwik @jimkwik
389K Followers 886 Following Your Brain & Memory Coach @KwikLearning Top Training Podcast #KwikBrain NYT Bestselling Author of LIMITLESS Free speed-reading training & more link below ⬇️
SuperheroYou @SuperheroYou
36K Followers 24K Following Level up your life with productivity tips, inspirational examples of real-life superheroes, and more. #superheroyou // #superheroHQ
Christine Baugh, PhD .. @christinebaugh
3K Followers 1K Following Assistant prof @COBioethics @CUAnschutz research on sports, health, policy, & ethics @sphere_lab. (she/her) Formerly @harvardgsas @HMSHCP @HPDSLab
Scott Geier @sc_geier
14 Followers 16 Following Investigator, teacher and purveyor of interactive content. Founder of Krubera LLC.
Dave Duerson Athletic.. @DaveDuersonFund
1K Followers 885 Following We provide Concussion Goggles free to schools to educate students in Grades K through 12. We also provide ImPACT Testing. visit us at https://t.co/9HZumYSyU8
Derrick Tennant @leftarmcomedy
1K Followers 2K Following Live Simply. Love Wastefully. #comedian and #motivational #speaker. The guy that ties his shoes with one hand. https://t.co/z8W8bOQs6W
Holly Silvers-Granell.. @hollysilverspt
3K Followers 1K Following Dr. Silvers-Granelli: MLS Research Chair, ACL reductionist, biomechanist, FIFA, NFL & Aspetar consultant, Coach @AYSO_Soccer ⚽ 🏀, #BeKind, Support @Noreensfund
Carrie A. Boan @thebraindiva
1K Followers 1K Following Emotional Intelligence Expert, Keynote speaker, Sports mom, Certified @Amen_Clinics Brain Health Coach, neuro nerd, @CongenitalHear3 delegate, #braindiva
Jon Acuff @JonAcuff
271K Followers 65K Following New York Times Bestselling Author of 10 books. Married to Jenny. Dad to L.E. & McRae. Grab a copy of my new book All It Takes is a Goal at https://t.co/WNzh4EYhjR
Nick Littlehales @sportsleepcoach
8K Followers 6K Following The leading elite sport sleep coach, redefining sleep for over two decades.
Jordan D. Metzl, MD @drjordanmetzl
10K Followers 2K Following Sports Medicine Physician at HSS. Best-Selling Author: The Athlete's Book of Home Remedies. Creator: IronStrength. To Sweat is to Live! IG @drjordanmetzl
Dana Newman @DanaNewman
5K Followers 4K Following Literary Agent/Attorney (contracts, publishing law), mom, aspiring yogi. @SantaMonicaLibr Board Member. A reader who loves discovering a great story, well told.
Laura Vanderkam @lvanderkam
28K Followers 5K Following Author of #OfftheClock (2018), #IKnowHowSheDoesIt (2015), #168Hours (2010) and #TranquilityByTuesday (2022). #Timemanagement speaker and podcaster.
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgE
Nancy Duarte @nancyduarte
53K Followers 2K Following CEO @Duarte & best-selling author. Passionate about persuasion and visual stories used in business. Love hugs from hubby, three kids, and two grandsons.
Aspen Sports & Societ.. @AspenInstSports
10K Followers 997 Following We convene leaders, facilitate dialogue, inspire solutions to help sport serve the public interest. Home of #ProjectPlay. Newsletter signup: https://t.co/BdZUdGTCFG.
Nancy Hogshead, JD, O.. @Hogshead3Au
17K Followers 5K Following CEO @iChampionWomen; Civil Rights Lawyer, Using sport as a vehicle for social change in the world. 3x Olympic Champ in Swimming (3Au!) #TitleIX #SportsLaw
Michael Hyatt @MichaelHyatt
257K Followers 134 Following NYT Bestselling Author | Speaker | Business Coach | Creator of Full Focus Planner | Orthodox Christian | Not Associated w/ Hyatt Hotels
WendySueSwanson MD, M.. @wendysueswanson
38K Followers 3K Following Mom, pediatrician, author, medical news, technology, empathy, ethics, digital health & innovation — focused on prevention. @seattlemamadoc from 2009-2019
Bryan Vartabedian @Doctor_V
31K Followers 1K Following Physician leader | Medicine, technology and people | Recipient of the elusive free Blue Check
Cliff Ravenscraft @cliffeotc
15K Followers 30 Following Master Business & Mindset Coach, Mentor & Speaker | Now is the time to live YOUR DREAMS and do the work you feel called to do in the world!
MomsTEAM Institute @MomsTEAM
14K Followers 10K Following Safeguarding Young Athletes Through Education, Collaboration, Advocacy & by Providing Solutions & @theSmartestTeam (PBS), @SmartTeams programs. #YouthSports
Jenny Blake @jenny_blake
16K Followers 2K Following 🎉 Podcaster & Author of the award-winning Pivot (2016) and Free Time: Lose the Busywork, Love Your Business (2022). Love helping people organize their brain 🤓
Ann Geier @AnnGeier
44 Followers 49 Following Vp of Clinical Informatics - SourceMedical, wife, mother, grandmother, patriot,and world traveler
The Post and Courier @postandcourier
167K Followers 264 Following We’re South Carolina’s oldest news source, with bureaus in Charleston, Columbia, Greenville, Spartanburg, Myrtle Beach, Hilton Head, Rock Hill and the Pee Dee.
Port Miami Timelapse x.com/realuntoldstor…
@DrDavidGeier Thanks for replying! 😀 I head back to the UK 2mw…. Have made an appointment to see a specialist and have all the necessary scans. Hoping that it’s going to heal itself but lack of ability to perform certain movements has me worried. I’ll let you know what the diagnosis is…
Good thread from @DrDavidGeier on ways to avoid workout injuries 🧵
Whether you lift weights, run, do CrossFit, or you do any other form of exercise, we should take steps to prevent workout injuries - A 🧵
I definitely recommend an article called: "What High Performers in Any Field Can Learn from Kobe Bryant" By @DrDavidGeier Not long to read. Top tier value despite having only read 25% of it. It talks about how you can become a beast at what you do and beat your competitors.
@CSayf23 @DanWetzel If this were true, Bull self, Sean Miller, etc would not be coaching. Those were far more egregious violations that we’re investigated for years and didn’t amount to anything. The NCAA is afraid of taking down the big fish.
@DrDavidGeier this is the Doctor to get the peptides info from @2beastmode1
@DrDavidGeier Explain stretching, warm up. I viewed Maltidas FIFA11 warm up. Be active as a parent as well, not an armchair participant. Get inspiration from other sports to be well rounded. Appreciate ballpersons, umpires, volunteers, to everyone involved. Don't have a narrow view ie WIN
Biden says "America first" policies make the United States "weaker, not stronger"
Great tribute thread to all the hardworking Athletic Trainers out there!
Athletic trainers are critical to the sports medicine team - A 🧵 1/8
@DrDavidGeier Yes a medial meniscus tear, Grrrrrrr🦵
The most useful razors and rules I've found: 1. Bragging Razor - If someone brags about their success or happiness, assume it’s half what they claim If someone downplays their success or happiness, assume it’s double what they claim 2. High Agency Razor - If unsure who to work…
160 years ago today. The second day at Gettysburg. For the Civil War buffs out there — Joshua Chamberlain’s charge with the 20th Maine that held Little Round Top and prevented the union left flank from collapsing.
What would your life look like a year from now if every time you catch yourself complaining, you ask yourself, “what can I do to make this a little bit better?” Then do it. Every time we find legitimate excuses, there are beneficial and constructive options we block out.
At some point, if you want things to change. You are going to have to stop running from the pain. You are going to have to stop running from the fear. Who you want to become, is on the other side of the pain and the fear. You have what it takes, but it will take all you got.
To become “successful,” you have to say “yes” to a lot of experiments. To learn what you’re best at, or what you’re most passionate about, you have to throw a lot against the wall. Once your life shifts from pitching outbound to defending against inbound, however, you have to…
Thursday, ESPN platforms present more coverage than ever of the #NBADraft 🏀 5p ET | #NBAToday: NBA Draft Red Carpet Special | ESPN 🏀 7p ET | @ESPNRadio coverage begins 🏀 8p ET | The Hoop Collective | ESPN App, Twitter, Facebook, YouTube 🏀 8p ET | NBA Draft | ABC, ESPN, ESPN+
Ok, #orthotwitter @hjluks @DrDavidGeier 🦴ChatGPT does Ortho: "Let's talk about orthopedic surgeons, the magicians of the musculoskeletal system. These are the doctors who specialize in bones, joints, and all things related to getting us back on our feet. And let me tell you,…
@SirAaron_ @DrDavidGeier Probably just a weak relationship in their correlation... Doc only said the scientists could not prove the surgical option was better. I'm guessing, like you said, many variables before/during/after surgery play a major role.
@DrDavidGeier If your other half doesn't exercise, don't let them change you, so join a gym, go outside where others are walking, jogging, biking. Follow fitness/health people on social media eg YT Caroline Girvan, MadFit... maybe join their Facebook.
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