Smith Speed & Performance @Coach_Smith0410
M.S. C.S.C.S. GPS Data Analytics Consultant, Sport Scientist, Athletic Performance & Speed Coach. 🙏Romans 8:28 🙏 Livonia NY Joined July 2023-
Tweets65
-
Followers190
-
Following530
-
Likes179
Such an awesome opportunity! Thank you @teambuildr! If you’re new to force plates, I hope you check this out!
Such an awesome opportunity! Thank you @teambuildr! If you’re new to force plates, I hope you check this out!
Want to get your force output information like Keegan did at our mini camp in March? Head over to SpecialTeamsAcademy.com and sign up for one of our upcoming camps! Coach Chad smith @Coach_Smith0410 will be running the Hawkins Force Plates all spring and summer long!
The unweighting phase is one of the most overlooked and important phases of the CMJ! Your ability to unweight allows for greater forces to be generated. A healthy client should be able to reach -1.2 m/s for “Peak Negative Velocity.”
Appreciate my Waller (Tx) Football Fam! Love the Swag! Appreciate y’all from NY! 🙏🙏 @MarcusMendoza
The Dynamic Strength Index (DSI) is a great resource for coaches to understand the force capabilities of an athlete, and how well they can access those forces in a short time frame (incredibly important for sport). Check out how it can help you!
We are super blessed to utilize force plate technology with our athletes. This gives us a unique ability to “look under the hood” of an athlete & individualize programs to help them improve. The curve tells us a story and which training interventions might best be utilized
Sprinting your athletes once every 7-10 days is vital to their perf. & health. The research is clear w/ the benefits of sprinting at >90% max velo. in minimizing soft tissue injuries while impro speed. We Recommend: 3-4 x 30-50 yards (3-5 mins rest). 1x / week.
This guy was a baller this year! Could hit 22.29mph in a game! @waller_football is gonna miss this guy next year!
Congratulations to the next set of Coaches that have passedthe USR Level 1 Certification! 30% off RIGHT NOW: train.universalspeedrating.com/certification ✅ Joe Geletko in Carlsbad, CA ✅ @coach_lowder in Bloomington, IL ✅ Zach Saperstone in Dedham, MA ✅ @Coach_Smith0410 in Livonia, NY
This is a realistic example of diff. MPH between ath. & how it can look on the field. If your ath. are fatigued and their top speed drops 2mph, that could be the difference in a break away, or getting caught…separation from a defender, or toe to toe. We’d love to help you!
Coaches - Using GPS for top speed is like buying force plates for vertical jump! Although it’s cool data to see, you’re missing out on what you could be offering your athletes! Your ability to regulate their workload by managing your practices is 🔑 to their performance!
Coaches utilizing GPS: Distance/Minute is a metric that is a driver behind other important metrics like playerload/min… Understanding Dist/min & how to regulate this w/ your athletes throughout the week will help keep them fresh on game day… DM me if you want to learn more
Things I was told as an athlete that I’d never tell my athletes - Avoid weights in-season - Run multiple miles to get in shape - Avoid carbs to lean out - Stretch endlessly to move better - Only lift high reps/low weight Some of the most dangerous “old school,” advice there is
Ballers
Yesssir!
Awesome addition to the data with @Coach_Smith0410. The explosiveness rating has been a game changer for our GPS processing and makes sure our athletes are at the ready when we need them to be! 📈
Awesome addition to the data with @Coach_Smith0410. The explosiveness rating has been a game changer for our GPS processing and makes sure our athletes are at the ready when we need them to be! 📈
We love working with teams to help them make the most of their GPS units! @MarcusMendoza & @waller_football has been awesome to work with - they are totally committed to their athletes health & performance. We’d love to help you too. Check out our new metric we added as well!
Love working with this group remotely! They work hard and they are FAST 💨 @WillDyer16 is committed to keeping his guys performing at a high level! Good luck in Georgia, fellas!
Love working with this group remotely! They work hard and they are FAST 💨 @WillDyer16 is committed to keeping his guys performing at a high level! Good luck in Georgia, fellas!
Love working with @CoachKWhite and @LHSFball! These Catz are moving! Playing fast and playing fast still in the 4th when it matters! Looking forward to watching their continued success from afar…. Appreciate y’all!
Love working with @CoachKWhite and @LHSFball! These Catz are moving! Playing fast and playing fast still in the 4th when it matters! Looking forward to watching their continued success from afar…. Appreciate y’all!
This is such a great podcast with Buddy Morris. He is next level. Strength Coach’s and Sport Coaches, if you care about the development of your athletes, this is a must watch.. youtu.be/XjUvq5p8Gow?si…
Alejandra Sethi @alejand_set
72 Followers 5K Following
Eilene Rademan @radema_eilen
86 Followers 5K Following
Serena Kudej @KudejSeren96179
93 Followers 5K Following
JD Mehlhorn @JDMehlhorn
939 Followers 926 Following Christ Follower. MS, CSCS, RSCC. Head S&C Coach- Olympic Sports @ Georgia State University. Bethel University and App State Alum. USAW L1, RPR L2.
Iva Wolski @wols_i
20 Followers 3K Following
TeamBuildr 🚐 @teambuildr
16K Followers 14K Following Affordable strength and conditioning software for performance coaches. Visit our website for a free trial | #TeamBuildrNation
Kum Tutoni @KTutoni68596
97 Followers 5K Following
Rosemary Wilch @WilRosemar
58 Followers 5K Following
Christopher Giroux @ChristopGirou
57 Followers 5K Following
Coach Nick @_nickdel_
74 Followers 103 Following
Amaiya Swist @amaiy_swi
30 Followers 5K Following
Renae Mclerran @renae56818
70 Followers 5K Following
Francoise Boatfield @FBoatfield287
90 Followers 5K Following
Barbie Lofing @barbi_lof
88 Followers 5K Following
Numbers Allamon @AllamonAlla
74 Followers 5K Following
Kathrine Debnam @KathriDebna
56 Followers 5K Following
Darian “Darixn” B.. @DarianBeavers17
4 Followers 85 Following Darian Beavers | Class 26’ | 5’11 180 | DE/OL |
Jacquie Fuleki @FulekiFul
51 Followers 5K Following
Kenzie Namanworth @NamanworKenz
52 Followers 5K Following
Janet Riglos @jane_riglo
67 Followers 5K Following
Cuc Bollen @BollenCuc63899
89 Followers 5K Following
Chau Sweigard @ChauSweiga36517
84 Followers 5K Following
Luisa Recendez @lui_recend
71 Followers 5K Following
Arria Lockman @arr_lock
37 Followers 5K Following
Ciara Bohannon @ci_bohan
58 Followers 5K Following
Mila Ashurst @mi_ashur
52 Followers 5K Following
Bobbie Blankenship @BobbieBlan65641
64 Followers 5K Following
Jolie Leehy @JolieLeehy86185
58 Followers 5K Following
Tillie Hugus @HugusTilli29954
75 Followers 5K Following
Rita Ucci @RitaUcci46705
94 Followers 5K Following
Carole 😻 @Carole_K65
3 Followers 483 Following Oреn to new eхрeriencеs and reаdy for pаssionate connеctiоns
Rosie-mae Kluse @KluseMae49089
77 Followers 5K Following
Dorothea Senst @DSenst47784
80 Followers 5K Following
Alvina Weiland @WeilAlv
79 Followers 5K Following
Marcy Agamao @AgamaoMarc83109
26 Followers 2K Following
Ruth Pezzuto @RuPezzu
34 Followers 5K Following
Orlagh Volmink @volmin_orla
30 Followers 5K Following
Elyssa Carrales @ElysCarrale
28 Followers 5K Following
Lester Estridge @EstridgLest
26 Followers 5K Following
Palmira Patraw @patr_palmi
17 Followers 3K Following
Keeley Schnuerer @KeeSchnuer
41 Followers 5K Following
Hailey Bodensteiner @HaileyBode1482
52 Followers 5K Following
Coach Freeney @AlphonsoFreeney
2K Followers 3K Following Head Football Coach at SAKS High School. Jax St alum!! #staycocky #fearthebeak 🐔
Temple Tigers Footbal.. @temple_tigers
1K Followers 2K Following Temple High School Football. Head Football Coach @Cnix86
Coach Nix @CNix86
4K Followers 5K Following Christian/Head Football Coach at Temple High/Husband to the best wife ever @KacyNix5 /Father to 3 Amazing Kids @MackennaNix @HudsonNix5 & AJ Nix/ @uab_fb Alum
JD Mehlhorn @JDMehlhorn
939 Followers 926 Following Christ Follower. MS, CSCS, RSCC. Head S&C Coach- Olympic Sports @ Georgia State University. Bethel University and App State Alum. USAW L1, RPR L2.
Alec Bultje @Mr_Bultje
327 Followers 428 Following Christ, Husband, Teacher, Coach. MS Technology and Ancient Civilizations at MMS. Graduate of Dakota State University, former athlete. Views are my own.
Jordan James @CoachJordanSC
1K Followers 743 Following AMHS Dir. of Sports Performance & Wellness I NHSSCA State Director - Washington I Opinions are my own #GoCats #FinishStrong
TeamBuildr 🚐 @teambuildr
16K Followers 14K Following Affordable strength and conditioning software for performance coaches. Visit our website for a free trial | #TeamBuildrNation
McAdory Football @McAdoryFB
2K Followers 512 Following Official twitter account for McAdory High School Football! Go Yellow Jackets! 🏈🐝
Pfeiffer Mens Soccer @Pfeiffer_Soccer
116 Followers 0 Following The offical account for Pfeiffer University Men's Soocer. We are a DII program that competes in the Conference Carolinas. Campus is located outside of Charlotte
Wando Warrior Footbal.. @WandoHSFootball
2K Followers 818 Following The Official Twitter Account of Wando High School Football #CHOP HFC: @CoachPerrin61
Umbrah Brown @CoachUBrown
3K Followers 1K Following Husband, Father, Head Football Coach (CHS).... #LIONSTRONG #BRICKxBRICK
jimmie tyson @tysonjimmie
633 Followers 126 Following
John Ford @fordtough301
6K Followers 4K Following “The Lord Is My Banner.” The only way we ever stand is on our knees with lifted hands.
RecruitEffingham @RecruitTheHam
3K Followers 2K Following Effingham County Football Prospects Head Football Coach -- John Ford [email protected] @fordtough301 Helping promote our ELITE Student Athletes
Saks High School Foot.. @SaksHighFB
268 Followers 418 Following Head Football Coach @AlphonsoFreeney #BuiltDifferent #BeGreat #NeverSatisfied #RecruitSaks Official Page for Saks Football Updates and Recruiting Profiles
Coach Freeney @AlphonsoFreeney
2K Followers 3K Following Head Football Coach at SAKS High School. Jax St alum!! #staycocky #fearthebeak 🐔
The Rocker Lee @rockerlee229
3K Followers 678 Following Official Page of Lee County High School Football. 2017 and 2018 State Champions. 2020 State Finalists. 7X Region Champions
SC Redskins @SCRedskinsFB
815 Followers 587 Following Official Twitter of Social Circle Football. HC: @coach_patton87
Central Football @LIONSTRONGFB
3K Followers 3K Following Toughness - Discipline - Family…. Official Football Twitter Account of the Central Carrollton Lions! #LIONSTRONG #BRICKxBRICK
Coach Nix @CNix86
4K Followers 5K Following Christian/Head Football Coach at Temple High/Husband to the best wife ever @KacyNix5 /Father to 3 Amazing Kids @MackennaNix @HudsonNix5 & AJ Nix/ @uab_fb Alum
Temple Tigers Footbal.. @temple_tigers
1K Followers 2K Following Temple High School Football. Head Football Coach @Cnix86
Brandon Moses McCray @CoachMcCrayLHS
4K Followers 4K Following Offensive Line and Associate Head Coach @Linc_TrojansFB 🐗 . FHSAA State Championship Coach and Player (‘99🥇‘01🥇‘08🥈‘10🥇‘12🥈) *UCF Alum⚔️
Ty Lawrence @sshsraiders
2K Followers 1K Following Husband to Kelly. Father to 3 girls. Head Coach at South Sumter High
scott basden @mstrojans
162 Followers 45 Following
Coach Kaz @CoachKaz352
4K Followers 5K Following Kennedy & Sawyer’s dad! 🏈 Head Football Coach for Nature Coast Technical High School in Brooksville, FL @NatureCoastFB
Coach Cam @CoachRandolph4
6K Followers 5K Following Georgia Knights Prep Academy•Head Coach/-DB Coach/ Recruiting Coordinator || For the love of the game || #IAMREBUILT
Georgia Knights Athle.. @GeorgiaKnights1
23K Followers 5K Following Georgia Knights Athletics is located in Snellville, GA. We are here to help students get into a 4-year university while playing sports. 678-588-6022
Lincoln Trojans Footb.. @Linc_TrojansFB
3K Followers 2K Following The Official Twitter Account of Lincoln High School Football #TrojanPride #TEAM ⚔️🔰
South Sumter Football @SouthSumterFB
945 Followers 2K Following Official Twitter page of South Sumter High Football. Bushnell, FL Home of the Raiders. 24 District Titles. 7 Regional Titles. TRADITION NEVER GRADUATES
TCA Addison Football .. @TCAAddisonFB
617 Followers 140 Following Official Twitter account of the Trinity Christian Academy (Addison, Texas) Football Program. #DangerousAndGood #FindAWay
Muscle Shoals Footbal.. @Muscle_ShoalsFB
2K Followers 142 Following The Official Twitter of the Muscle Shoals High School Trojans Football Team
William Blount Mens S.. @BlountBoys
202 Followers 164 Following
Cathedral Athletics @PhantomNationLA
329 Followers 251 Following The official Twitter of @cathedralhighla Athletics - Instagram: @phantomnationla #GoPhantoms
CARL ALBERT FOOTBALL @CAHS_FOOTBALL17
2K Followers 715 Following The official X account of Carl Albert HS Football in Midwest City, OK. 18x State Champions #HomeOfChampions 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
Cunell “Q” Burrag.. @cxnells
607 Followers 3K Following DNHS 25’ | ATH | 5’10’ 160 lbs | 3.2 GPA | Dual Grad + NHS | Top 5A KR (IA) | Track Sprinter 🥇| NCAA# 2401201975 | 682-217-8740 [email protected]
Coach Clay @_claymckee7
3K Followers 1K Following Dad to Case | Scott Co. FB - QBs/WRs/9thOC #CodeRED #EverythingMatters PE Teacher | Previously WRs and QBs @EKUFootball
Coach McKee @cards_football
4K Followers 1K Following 10 Regional Championships | 5 State Final Appearances | 2 State Titles | 58 All-State Players | 103 Collegiate Signees | Nike Elite School
Coach Nick @_nickdel_
74 Followers 103 Following
Central Hardin Girls .. @chhsgsoc
42 Followers 7 Following
Coach Kenny Simpson @fbcoachsimpson
30K Followers 2K Following Head Football Coach. Husband to @jsimpdesigns. Youtube: https://t.co/brAz4To5LL… Author: https://t.co/axI8KdKriS
Scout James Holcomb @Scout_JamesH
116K Followers 34K Following Do you think you have what it takes to play college sports? Find out here: https://t.co/POePdnSvbH
Gadsden County Footba.. @GadsdenFootball
327 Followers 52 Following Official Page For The Gadsden County Football Program. Head Coach: @russellellingt4 Final Four appearances: 2013 , 2020
YC Football @football_yc
460 Followers 260 Following Official Twitter for Yuma Catholic Football | 3x State Champions | Head Football Coach Rhett Stallworth
Catalina Foothills Fo.. @foothillsfb
216 Followers 57 Following Official Account of the Catalina Foothills Football teamWhat an absolute honor to be joining the team (officially) over at @OutputSports. We have accomplished so many things over this past year together and now we get to take this to the next level! 🚀
💥 HUGE ANNOUNCEMENT After almost a year of working on various projects together, Coach @kylejacksic has played a huge role in nailing down an answer to the question “What sets Output apart for coaches at the high school level?”. We have collaborated with Coach Kyle to dive…
Oh yea!!! Congrats. Proud!!!
Congratulation to Kade Caton for 18-5A District MVP @HokaHeyBooster @ManvelHS @Stephen17748314
Loved doing this snd repping @Superd3k
SF On This Day—2-21-2022 An Introduction to Body Tempering w/ High School & College Athletes "Body tempering is great for strength preparation & possibly exciting and prepping the central nervous system." 📈 @caton_keith on @Superd3k #BodyTempering ⤵️ simplifaster.com/articles/body-…
Please listen. Weekly and even game day. Best of the best did it. Your high school kids can!!!
🤦♂️ Are YOU still not training in-season?? Maybe that’s why you’re always hurt 🤷♂️ The 1990’s @chicagobulls were ahead of their time… Al Vermeil and staff knew the importance of maintaining strength and robustness during the grind of a season Scottie Pippen talks here about how…
The biggest strength of our football program is athletic development. There is no one more qualified to lead. There is no higher certification and @maxwell_sid has been doing it this way for 30+ years
He got a few awards last night! Proud of the man he is becoming!!! @kade_caton @AdrieneCaton
Congratulations to our Second Team All-District Selections! #WeAreWaller #BulldogBrag #BrickByBrick
🙆♂️
Nice Dunk by Kade Caton @ManvelHS @HokaHeyBooster
When it’s your first dribble bleed of the winter offseason and it looks like most actually somewhat know what they’re doing still 😂
Surgery was a success! Grateful for your prayers, Dr. Coetzee’s abilities, and our medical team. Would appreciate continued prayers! One day at a time…
Congratulations to the next set of Coaches that have passedthe USR Level 1 Certification! 30% off RIGHT NOW: train.universalspeedrating.com/certification ✅ Joe Geletko in Carlsbad, CA ✅ @coach_lowder in Bloomington, IL ✅ Zach Saperstone in Dedham, MA ✅ @Coach_Smith0410 in Livonia, NY
Congratulations to our SR, RB Alex Barrs. In 8 games he has eclipsed 1,000 yards rushing! He is averaging 5 yards a carry! #BulldogBrag #WeAreWaller #BrickByBrick
Officially one step closer to being a licensed teacher 🤝
Proud of our son!!’
Blessed to be named one of the top TEs in Texas!!! @HokaHeyFootball @CoachKirkMartin @DrewMehringer @HokaHeyAP
If you’re not a fan of what deon is doing that says a lot
Two grossly incorrect statements being perpetuated by Lavar 1. Do pull-ups, chin-ups & dips as a child because lifting your own Bodyweight won’t “stunt your growth.” 2. These exercises are isometrics Stop listening to clueless people
I done fell asleep on the PJ, woke up, had breakfast in bed, and landed in Boulder, CO all before 7AM!
Chef 🧑🏾🍳 Coach White 🍽️ College Football Saturday Edition
Trends for United States
You might like
