HokaHeyAthleticPerformamce @HokaHeyAP
“Today is a great day to train” Building athletes to be their best, all around self. Manvel, TX Joined May 2023-
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Followers369
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Following54
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Likes370
CUSTOM CLEATS👀👀
What to eat between baseball or softball games? What to eat at a tournament? What to eat between Track and Field events? What to eat between soccer games? Your guide on quick carbs to refuel + protein to repair between events. ⏰60-min between these are excellent options!
Having a good time supporting our Sr Baseballers tonight. Also honoring our Sr Manny Ramirez family as he lost his dad this week. Please consider supporting the family in this time of need.
Blessed and highly favored🙏🏽 #ReignCane🌀
Just a Deadlift Party!! @HokaHeyFootball @HokaHeyBooster 500lb deadlifters x 3 400lb deadlifters x 24 300lb deadlifters x 67
More current vertical jumps. Will be updating these every few weeks to show the hard work and improvements the athletes are making. Keep working hard!!! @HokaHeyBooster @ManvelMavs_XC @TheManvelTennis @ManvelTrack and Manvel Swimming & Diving!!!
Manvel athletes having been working hard all semester. Here are more vertical jumps by team!!! @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @softball_mav @ManvelVBall
More work to be done!!! @jeffries_jacob @ManvelMavs_XC @ManvelHS @HokaHeyAP @CoachKirkMartin
We are going to start updating vertical jumps by sport. This is our first installment. All verts have been done at some point this semester!!! @HokaHeyBooster @HokaHeyCheer @lady_mavssoccer @ManvelGBB @ManvelBasketbal
HUGE CONGRATS to Sophomore Jasmyn Walker and her club team who earned a bid to Nationals in 16 Open! We are so proud of you Jasmyn 👏🏾❤️💙
Good luck today at state @Larrybr57 @HokaHeyFootball. @HokaHeyBooster
Powerlifting. Football. Soccer. Cheer. Basketball. WORKING!!! @HokaHeyBooster @ManvelGBB @lady_mavssoccer @HokaHeyCheer @HokaHeyFootball #HOKAHEY
17 of her 21 outs were by strike out! Go Vote!! Great outing @RyleyNihart33 #HokaHey @HokaHeyAP @HokaHeyFootball @lady_mavssoccer @MHS_AT @ManvelHighStuCO @ManvelHS @HokaHeyBooster @ManvelGBB @ManvelVBall @ManvelMajestics @ManvelManiacs @Stephen17748314 @CoachKirkMartin
17 of her 21 outs were by strike out! Go Vote!! Great outing @RyleyNihart33 #HokaHey @HokaHeyAP @HokaHeyFootball @lady_mavssoccer @MHS_AT @ManvelHighStuCO @ManvelHS @HokaHeyBooster @ManvelGBB @ManvelVBall @ManvelMajestics @ManvelManiacs @Stephen17748314 @CoachKirkMartin
Wanted to try something new today😂 wasn’t that bad, just staying active💯! @MrCoachRob @jeffries_jacob @HokaHeyFootball @CoachKirkMartin @DonnieBaggs_ @DAB_CoachB
Got first in 100 today ran 11 #ATH #trackandfeild #texastrack #texastrack #sprinter #recruitmanvel #HighSchoolSports #ATHlete
Congratulations to Kade Caton on a great year. He came to Manvel and had an impact on the basketball and football programs in a major way. Thank you for your service. 18-5A District MVP/Region 3 All Region Team @ManvelHS @HokaHeyBooster @AlvinISD @Stephen17748314 #hokahey
Earned and Invited! UA Camp MVP! @EarlGill10 @JScruggs247 @jackson_dipVYPE @CAT_TAKEOVER @MikeRoach247 @CoachKirkMartin @jeffries_jacob @DemetricDWarren @CraigHaubert @TheUCReport @TomLuginbill @GHamiltonOTF #UANext
A great finish to a great year. Congrats Girls Powerlifting. Till next year. Cyara Eason - 8th in the 165 Kelly Huynh - 9th in 114 Madysen Williams - 10 in the 198
It’s TIME!! Girls State Powerlifting meet!!! @HokaHeyBooster
Caleb Collins @BU_CoachCollins
11K Followers 3K Following Outside Linebackers Coach at Baylor University #SicEm
Bryson Jones @BrysonaJones3
89 Followers 128 Following Manvel High School '27 | WR/P| 5’9" 150 lbs. | 4.60 40 | 3.60 GPA NCAA ID 2311153342
Kaylah Hopkins @KaylahHopkins
54 Followers 112 Following Softball | Class Of 2026 | Manvel High School | Strykers 16 National Rodriguez | Outfielder | lefty hitter| Phil 4:13✝️ |[email protected]
Nicholas Kemp @slickNIKthe1
30 Followers 41 Following MHS c/o 2026 | DT | shot put | 6.18 GPA | 6’ 1” Email:[email protected]
Shaun Williams @ShaunWi04032655
140 Followers 400 Following Center, Manvel High school. #Class of 2025. 6’3 260lbs #HokaHey
jaden stephenson @jadenstephenso9
36 Followers 38 Following Class of 2025~T~Manvel High School~6’1 275~3.0 gpa
Shanyal Robinson @ShanyalR
5 Followers 22 Following
Bill Nelson @BluJStrength46
1K Followers 3K Following Husband/ Father of 2, Head FB & Head Athletic Development Coach, PE Teacher @ JPS, #🤙🏼JAYS WIT FOE LEO #BETTER.EVERY.DAY.
Ju’Von JuJu Smith @jujudagre8
162 Followers 194 Following IG @jujuthegre8t 🏈|🏀|🏃🏽♂️| Ball is life#8 c/o 28 Athlete, WR/DB|5’8| 140|GPA 4.0| Rodeo palms Junior High| Future 5⭐️ |Trill Stars
𝐊𝐚𝐦𝐫𝐨�.. @Kamfitz_2K
89 Followers 135 Following Kamron Fitzgerald • ‘26 • WR • @HokaHeyFootball • Rosharon, TX • 5’10 • 135lb • Phone Number: 832-888-1039 [email protected]
Mykalah @Mykalaharchive
22 Followers 30 Following #Hokahey,Powerlifting, Sports medicine, class/25, Regional qualifier and State qualifier
Rylan @itzryyy_13
16 Followers 76 Following AVA 17 Attack |DS/RS| Manvel High school |Class ‘25| |5’8| |2nd Team All-District| https://t.co/2bP4MEfIyi
Ashley Brooks @ashbrooks_03
107 Followers 180 Following
Latrale @Trale2012
94 Followers 260 Following “Unless someone like you cares a whole awful lot, Nothing is going to get better. It's not.”-Dr. S Equality starts with Education @TAMU '12
Larry W Brooks @BrooksandDavis
1K Followers 441 Following I'm not a businessman, I'm a BUSINESS, man! | 3X Author | Instagram: @TexasRealEstateKing | Ambassador for #Texas | Mobil: 281.924.4954
Elias Hernandez @EliH2024
125 Followers 145 Following Class of 2024 (5.41 gpa) #uncommitted 60-6.88 email- [email protected]
Skylar Frederick @Skylar3_
625 Followers 597 Following Skylar Frederick | Class of 2027🎓| Texas Express Premier 09 (select team)🥎 1st/utility/ power hitter| Manvel High School🥎🏐 🏃🏾♀️| 📚 Pre AP courses|
Charger @Charger93658162
7 Followers 142 Following
Landen Rivas @landen_rivas
69 Followers 137 Following MHS~football🏈| DT | 5’10 230 | C/O 2026🎓| insta~landen rivas | [email protected] | Hudl~ https://t.co/zSlCEzqegr
Monica Williams @MsCne2
9 Followers 99 Following
Micah Meadows @MeadowsMic17613
0 Followers 2 Following
Bennett Garrison @q6w8y5qbr6
0 Followers 3 Following
Dustin (Coach Coon) @BVilleCoachCoon
739 Followers 1K Following S&C Coordinator https://t.co/VbsGauVVqy
Jesus Carmona @StudentCarmona
0 Followers 161 Following
Anna Gibson @1annagibson
1K Followers 2K Following $annagibsonn CASHAPP Licensed Nail Technician. 💅🏼. God and Family #1 Positive Vibes Only!! Music is a part of me! Mom of an athlete #14 💍 @produsafred
Joseph Taylor @TugboatTaylor15
2K Followers 3K Following https://t.co/TccBGEe8hZ Friendswood ISD S&C Coach. Business Owner. CSCS-RSCC. USAW-L3. NHSSCA POE. NSCA SoA. MS. Team Houston.
Brayden(Bj)Davis-Jose.. @Brayzo11stack
0 Followers 202 Following C/0 2027|ht:5’11|wt:170|multi-Sport athlete LOLB/RB(moving to Wr and Safety next year)|Manvel Highschool|freshman
Kaleb landry @kaleblandry11
85 Followers 305 Following Kaleb Bryson Landry /wide receiver /quarterback/ safety Track 4x100 200m 4x200 Rodeo Palms junior high c/o 29 5'11 /student athlete /BME /Disciplined
Kelly Huynh @wtf_isKelly
0 Followers 4 Following
Blake Wimbley @WEGOIND1BLAKE
68 Followers 116 Following Manvel High School|MLB/FB|4.3 GPA|40 4.7|5’11|194|
Aaron Thomas @aaron_thomas85
0 Followers 2 Following
Travis Johnson @TravisJohns1983
7 Followers 54 Following
Nolynn Haygood @NolynnHaygood25
448 Followers 1K Following PLAYMAKER✝️ - C/O 25’ 5’8 WR, RB, Manvel HS Varsity Athlete- Track Elite sprinter 100m 200m GPA 4.8 Email:[email protected] NCAA ID# 2206589590
Natalie Helm @Nataliahelm
77 Followers 38 Following Dawson High School T & F , C/O 25 ✨GPA:5.1 ~shot-put: 22/23ft ,discus: 60ft
Tylisee Brinkley ✨�.. @BrinkleyTylisee
218 Followers 473 Following “I know what my goal is to play🏐 at the Next Level!! “Manvel High 2024”💪🏽🏐 “Tyler Junior College 2026”💛🖤
Michael Austin @MichaelAustin07
173 Followers 551 Following @hokaheyfootball c/o 25 | DE | 6’2| 210lbs | 5.5 GPA email: [email protected] | 832-614-8643
Darrius Woods @dww75216
161 Followers 682 Following Senior Minister Cloverland church of Christ/ Entrepreneur/ Cowboys Fanatic
Laseyshet @laseyshet33903
133 Followers 1K Following
Yancey MS, CSCS @CoachYancey
899 Followers 2K Following PhysEd Raytown South High School | Asst. S&C Coach | Asst. Football Coach | RPR Lv 1 | HSSCC | ΩΨΦ | NHSSCA
Dynamic Fitness and S.. @DynamicFandS
4K Followers 1K Following American Made Strength Equipment Manufacturer. Providing Facilities With #MoreStrengthPerSQFT.
Nolynn Haygood @NolynnHaygood25
448 Followers 1K Following PLAYMAKER✝️ - C/O 25’ 5’8 WR, RB, Manvel HS Varsity Athlete- Track Elite sprinter 100m 200m GPA 4.8 Email:[email protected] NCAA ID# 2206589590
Stephen Collins @Stephen17748314
323 Followers 58 Following Alvin Sun & Advertiser Managing Editor/Sports Editor. Covering Alvin ISD and ACC Sports since 1990
Joseph Taylor @TugboatTaylor15
2K Followers 3K Following https://t.co/TccBGEe8hZ Friendswood ISD S&C Coach. Business Owner. CSCS-RSCC. USAW-L3. NHSSCA POE. NSCA SoA. MS. Team Houston.
Jacqueline Oba @jcoba27
36 Followers 43 Following Manvel High School Varsity | Class of 2024 | #30 | 6.3 GPA | 5’9| AAU: Texas Southern Flames 🔥| Email: [email protected]
Colorado Buffaloes Fo.. @CUBuffsFootball
265K Followers 861 Following Official Twitter Account of Colorado Buffaloes Football 🦬 | IG: cubuffsfootball | Recruiting: @CUFBRecruit
VYPE Houston @vypehouston
70K Followers 16K Following Official Twitter account of VYPE Magazine | Houston’s leader in all things HS sports. *A 'RT' is not an endorsement of opinion.
Frederick “Kookoo�.. @kalu_frederick
314 Followers 959 Following 🇳🇬 | 24’ ILB/OLB/FB | 5’10–215 | 5.3 GPA | Powerlifter- 560 Squat, 380 Bench [email protected] @HokaHeyFootball | 832-836-0931 | 1st team all district⭐️
KMassieVb @KenedyMassie
308 Followers 312 Following #Manvel HS Varsity 5'11 Setter #16 C/O '25, Houston Juniors - 17 Elite, #2023 District Setter of the Year, 2023 Academic All District, AVCA Phenom, UA Attendee
Jaylon Simmons @kingjay2smooth
178 Followers 545 Following jaylon Simmons CO/25 DT/DE MANVEL HIGHSCHOOL 🏈🏈
Dillon Willis @dill_d1
62 Followers 76 Following Football 🏈 class of 2027 Freshman wr,ss 5’8 150lb email: [email protected] student-athlete
Chris Hayes @coachhayes23
496 Followers 88 Following Defensive Line Football Coach at Manvel High School.
Anthony Morgan Jr @ajmorgan__
414 Followers 1K Following 6'0 170 '25 DB @hokaheyfootball 11.1 100m cell- 2818570711
MHS Sports Medicine @MHS_AT
316 Followers 294 Following Home of the Manvel High School Sports Medicine Program. HokaHey.
Kevin Crowe @RedCrowe
396 Followers 982 Following Christ follower, husband, father, wanna be photographer, wanna be videographer
Coach McLean🏈 @Mr_Clean15
477 Followers 373 Following 'Prepare for your opportunity or your opportunity will embarrass you' -♈- @HokaHeyFootball @TXSTATEFOOTBALL
Byron Carter @Byroncarterll
460 Followers 782 Following 25’| LB/Edge | FEAR GOD | HOKAHEY FOOTBALL| 6’1 210| #cell-2817162378 | HC: @coachkirkmartin
C Fleming @lacy1094
279 Followers 523 Following Health and Wellness Performance Coach/Reiki Master .... luv of light and peace 💜🌍🔥🌊💨🧘🏽♂️ Mom of Jaxson, Mason and Gavin Fleming..1913❤️🐘🔺
Zachariah (Zach) Nati.. @zachariahn04
713 Followers 2K Following C/O 2026 @ManvelHS Student-Athlete, 5.0 GPA Football Position WR 🏈 @mamba7v7 @HokaHeyfootball Faith, Family, Football NCAA ID 2301766733
Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentations
Gabriel Roberts @GabeRoberts27
174 Followers 636 Following uncommitted| C/O 2026| C, P, 1st| Manvel HS| 2026 Houston C2 black| 87MPH exit velo| 80 MPH throwing velo| |5.9 GPA
Coach McFadden @CoachMack_MHS
259 Followers 188 Following Husband, Dad, Defensive Line & Throws Coach Manvel High School
Josiah Johnson @Josiahjohnson79
158 Followers 160 Following Manvel mavrick c/o 25| linemen|6’2|282| AKA: DUCK FEET NCAA: 2310149302
Majestics & Royals @ManvelMajestics
483 Followers 82 Following “Smile wide, with eyes of pride!” Manvel High School Dance Team ☆ est. 2006
Manvel Lady Mavs Bask.. @ManvelGBB
575 Followers 377 Following Home of the Manvel Lady Mavs #HokaHey
Manvel Basketball @ManvelBasketbal
689 Followers 114 Following (SOUL) 1)Selflessness 2)Ownership 3)Unity 4)Larger Purpose
Brian “Champ” Rob.. @ChampRob6
469 Followers 955 Following Manvel High School 25’ |Safety| 5’11 170lbs| 5.5 gpa| First Team All-District| phone: 713-429-7925| NCAA ID: 2404258626
Amarion Fuller @A_Fuller_33
476 Followers 979 Following Manvel Maverick c/o 25 | LB/DE | 6’2 | 220lbs |5.68/6.0 gpa | email: [email protected] | 832-696-7069
Antoine“kid flash�.. @Antoinewilder_3
444 Followers 621 Following 🎓C/O 2026 | Houston tx 📍| Ht:5’11Wt:180|🤩manvel high school |student athlete 📚 HC @coachkirkmartin route runner ⭐️#WR #FS #100#200🏈🏃🏾♂️
Kaleb “KB” Blanto.. @KalebBlanton3
1K Followers 747 Following 3⭐️ ILB l Rice University class of ‘24 commit 🦉| #GoOwls l #HCville
Coach Jeffries @jeffries_jacob
1K Followers 1K Following Christ Follower, Husband, Dad, Defensive Coordinator, Head Boys Track Coach @manvelhs @hokaheyfootball
Brian Robinson M. Ed. @MrCoachRob
576 Followers 754 Following Man of integrity! Manvel Offensive Coordinator/WR coach
Manvel XC & Girls T&F @ManvelMavs_XC
204 Followers 62 Following Official Manvel High School Cross Country and Girls Track and Field Twitter Page
Manvel Volleyball @ManvelVBall
1K Followers 238 Following Official Twitter Page of the Manvel HS Volleyball Program District 18-5A #HokaHey
CUSTOM CLEATS👀👀
What to eat between baseball or softball games? What to eat at a tournament? What to eat between Track and Field events? What to eat between soccer games? Your guide on quick carbs to refuel + protein to repair between events. ⏰60-min between these are excellent options!
I’ll be visiting @LamarFootball tomorrow @Coach_JoshM
Having a good time supporting our Sr Baseballers tonight. Also honoring our Sr Manny Ramirez family as he lost his dad this week. Please consider supporting the family in this time of need.
Blessed and highly favored🙏🏽 #ReignCane🌀
Had a great time at MSU junior day! Thanks for having me out coach @Coach_MC_MSU and great to meet you coach @CoachAlewis !!!
More work to be done!!! @jeffries_jacob @ManvelMavs_XC @ManvelHS @HokaHeyAP @CoachKirkMartin
HUGE CONGRATS to Sophomore Jasmyn Walker and her club team who earned a bid to Nationals in 16 Open! We are so proud of you Jasmyn 👏🏾❤️💙
Really enjoyed myself @LATechFB today I’ll be back soon!!
Congratulations to Aubrey Riles for jumping 5'6" in very windy conditions. She placed 1st overall at the Purnell Relays. #HokaHey #RecruitManvel @CoachKirkMartin @HokaHeyAP @HokaHeyBooster @jeffries_jacob @ManvelHS
@chhs_softball had a good today!!! @gracigreen2 hit a 💣last night and today led the group with a top Vert!!! Coincidence? Doing explosive things in the weight room, leads to explosive things in sport. 💪🏼💪🏼
17 of her 21 outs were by strike out! Go Vote!! Great outing @RyleyNihart33 #HokaHey @HokaHeyAP @HokaHeyFootball @lady_mavssoccer @MHS_AT @ManvelHighStuCO @ManvelHS @HokaHeyBooster @ManvelGBB @ManvelVBall @ManvelMajestics @ManvelManiacs @Stephen17748314 @CoachKirkMartin
Go Vote!! @RyleyNihart33 doing unreal things!! 17 k’s @CoachKirkMartin houstonchronicle.com/projects/sport…
Wanted to try something new today😂 wasn’t that bad, just staying active💯! @MrCoachRob @jeffries_jacob @HokaHeyFootball @CoachKirkMartin @DonnieBaggs_ @DAB_CoachB
Got first in 100 today ran 11 #ATH #trackandfeild #texastrack #texastrack #sprinter #recruitmanvel #HighSchoolSports #ATHlete
Congratulations to Kade Caton on a great year. He came to Manvel and had an impact on the basketball and football programs in a major way. Thank you for your service. 18-5A District MVP/Region 3 All Region Team @ManvelHS @HokaHeyBooster @AlvinISD @Stephen17748314 #hokahey
Earned and Invited! UA Camp MVP! @EarlGill10 @JScruggs247 @jackson_dipVYPE @CAT_TAKEOVER @MikeRoach247 @CoachKirkMartin @jeffries_jacob @DemetricDWarren @CraigHaubert @TheUCReport @TomLuginbill @GHamiltonOTF #UANext
@KrisPeters06 @KrisPeters06 @CoachGarciaMHS @CoachKirkMartin @HokaHeyFootball checkout my 2024 Highlight Senior year hudl.com/video/3/197027…
Getting ready for next season!! @jeffries_jacob @HokaHeyAP @HokaHeyFootball @CoachKirkMartin
This dude never stops! Keep it up Zach!
Early Morning Workout in the weight room!!! @CoachKirkMartin @HokaHeyFootball @MrCoachRob @caton_keith @HokaHeyAP
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