Joe Spernal @CoachSpernal
Joined April 2018-
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Took a break from ❄❄ training ✈to @Florida_PG 4 MLK Tourney with @PRDBaseball & @CoachSpernal Great weekend! Finished 3 games w 3hits & 3rbi. 3IP 5Ks 1 ER in quarterfinal Thx 4 the All-Tourney team selection Now back to work…@PGMidAtlantic @DV_Baseball21 @FlatgroundBats
I’d heard murmurs about @Morgan_Hoffmann. That he’d moved to the jungle. That he’d gone fully off the grid. That he’s drinking his own piss. So I went down to Costa Rica to see him. What I saw was truly remarkable: golfdigest.com/story/morgan-h…
NJ Football: Geoff Schroeder career night sparks Rumson-Fair Haven to win after slow start app.com/story/sports/h… via @AsburyParkPress
Miss State drops infield pop up. Landon Sims makes damn sure no one over reacts. Says “it’s all good baby, no big deal. We got this”. Induces 1-6-3 DP to end it. That’s what an elite closer does. He’s a Freshman.
Our favorite Roy Williams video. Marcus Paige: "You made me a better man and that's the most important thing."
These refs get an A+ so far. Need more of these shenanigans
Charlie Volker, the former Rumson-Fair Haven & Princeton University football star, is representing the U.S. at the bobsled World Cup. A look at how he pulled it off as a newcomer, and what it's like to fly down the ice at 80 MPH: app.com/story/sports/2… via @AsburyParkPress
This is awesome.
A janitor making $4/hour walked into a Fortune 500 company boardroom. Shaking, he took a seat opposite the CEO. "So I had an idea..." he nervously began. Years later, that idea would become an iconic consumer brand and make him worth ~$20M. Here's how that meeting went 🧶👇
Goosebumps.... Kobe on his Legacy
Geoff Schroeder short TD run gives Rumson a 28-3 lead on Freehold Boro with 4:19 to play. @News12NJ @RFH_Football @RFH_Regional @rfhtouchdown @FBHSathletics @fbhs_football
Last kid may need to quit school and chase his dreams lol
I found an actual god
Be careful giving up on a kid...
Hey @tatis_jr listen up: 1) Keep swinging 3-0 if you want to, no matter what the game situation is 2) Keep hitting homers, no matter what the situation is 3) Keep bringing energy and flash to baseball and making it fun 4) The only thing you did wrong was apologize. Stop that.
this brings me so much joy
this brings me so much joy
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Uconn | Horns Skip Slip They were sitting on this with Edey sagging off all night.
Declassified CIA docs on Ancient Egyptians‼️ “Ancient Egyptians were known the World over as Masters of: - Psycho-energetics - Precognition - Psychokinesis - Remote-Viewing - Underdeveloped Human capabilities” In 1984, CIA explored Clairvoyant potential in attempt to predict…
Hardest scene of all time and nobody has posted it
What's the greatest phone call scene you've ever seen?
Paul Atreides Speech from Dune Part 2 (1/2)
Alex Bregman explains how to field a routine ground ball. ⚾️💯
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UConn ran two inbound plays against Northwestern in less than one minute First Hurley goes with this set (1/2)
This is the greatest set I've ever seen
Samford | BOB Circle Elevator WHAT A SET
Short bat extreme inside tee, hitting it to the back of the net. Sticking finish with the head down. Staying inside the ball and connected. Such a monotonous, boring drill. The best love the fundamentals and hammer them each day with extreme attention to detail.
The shocking official CIA documents on human consciousness that says Consciousness is not a part of our body at all, it's stored in our brain, but not a part of it. Our consciousness (us) is its own being, a ghost version of us.
I made these videos for some of my close hitting friends. The videos go over some new things I have been diving into and new discoveries I have made. I thought these videos could help people, so I figured I'd share.
I was up late last night watching Nelson Cruz and Luis Arraez train. I love the inside tee hitting it up the middle. Hands working inside and through. Sticking finish with head down every swing. Video from Frank Valdez on Instagram.
what NYT connections does to you
This is probably the wildest pedophile catches I've seen.
The average MLB Pop time is 2.00.⏱️ Ball flight time accounts for ≈63% of the total pop time. (Statcast) Unfortunately, some coaches still believe that training the exchange is significantly more important than training arm strength for catchers. A thread🧵 1/
ROCKIES POP UP COMPETITION Game of “CAT” You get a letter every time you drop the ball. If the guy before you catches the ball, you must catch it using his routine. Same for the next guy if you catch it.
Creating Angles. Working a two seam fastball here you can see the movement to use the ground, create angle and apply force to the ball. Hudson Flora (2026, Foothill HS) rakes, great feel with his hands and can really throw. Impact player at next level.
For hitters having trouble holding posture (chest over the plate), try the short bat from the closed angle. This will force the front hip/shoulder to stay in, maintaining better posture over the plate. Leading to better direction through the middle of the field.