Coach Atkins @CoachAtkins88
God, Family, Football, R.I.P Mom, Photographer, Educator, Perth Amboy High School Head Track Coach & Assistant Head Coach & Offensive Coordinator. Memoriescapturedbyatkins.com Perth Amboy, NJ Joined February 2010-
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Great morning, my beautiful people. Happy Monday. Let’s be great today.
No matter what goes on in your life, always remember that your current conditions do not reflect your ultimate potential!
Let's see what he can do….
Let's see what he can do….
Great morning, my beautiful people. Happy Sunday. Let’s be great today!
Wow
👏🏾👏🏾👏🏾
Great morning, my beautiful people. Happy Saturday! Let’s be great today!
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Great morning, my beautiful people. Happy Friday. Let’s be great today.!
Kingsley Suamataia 🙏🏾🙏🏾🙏🏾
Great morning, my beautiful people. Happy Thursday. Let’s be great today. When you can't stay motivated, stay consistent. Consistency is going to bring back that motivation.
STOP being around people who tell u what u want to hear...that shit don't make it REAL!
"To be heroic is to be courageous enough to die for something; to be inspirational is to be crazy enough to live a little."
Live for today & not tomorrow. Live for the Now and what's here. Stop living for what may or may not come. Live for the day already here.
Great morning, my beautiful people. Happy Wednesday. Let’s be great today. Don't let anyone steal your joy!
Train yourself to remain calm under all circumstances. Only in a state of tranquility can we find the way out of our predicaments.....
Great morning, my beautiful people. Happy Tuesday. Let’s be great today. Be the best version of yourself you can be today.
🔥⬆️ Dan Garret.. @CoachGarrett53
4K Followers 2K Following FAITH 🙏🏼 • FAMILY ✊🏼 • FOOTBALL 🏈• The greatest gift of all is Family! •HOME TEAM •✝️ Blessed w/my Amazing wife & 3 great sons #DAD #HUSBAND #SON #HFC #NMW
- M I L F . @everyones_crush
1K Followers 1K Following - ΖΦΒ - Masters👩🏽🎓 RIP Scrillz, Jadyre,Oskii2,Dollah💙
𝕭𝖎𝖑𝖑 𝕶.. @Coach_Kvalheim
5K Followers 2K Following Proud Father & Husband • Central Regional STC • Founder of @TackleDpression • Monmouth County Mental Health Board • Somewhere in the Swamps of Jersey…
Taylor @Love_andLoyalty
898 Followers 834 Following
Coach Dobson @BatmansButler44
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Central Regional Foot.. @Central_Reg_FB
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Kean University Footb.. @KUFootball212
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yeaadon @yeaadon
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R.Vega @RvegaJacketsfb
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Roger Holmes @SEWingTClinic
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Brad LaPlante 🦛�.. @coachlaplante
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Flexbone Nation @Flexbonenation
5K Followers 3K Following PURPOSE OF THIS ACCOUNT IS TO CREATE A FREE, NON-PAYING RESOURCE, WHERE COACHES AROUND THE COUNTRY CAN SHARE IDEAS/CONCEPTS ABOUT THE FLEXBONE OPTION OFFENSE.
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Leeland Hamilton @CoachL_Hamilton
4K Followers 3K Following God, Family, Football, Offensive Coordinator @ Morton Ranch High School | Host of Twitter’s QB Coaches & Coordinators Group Chat 🏈🎯
🔥⬆️ Dan Garret.. @CoachGarrett53
4K Followers 2K Following FAITH 🙏🏼 • FAMILY ✊🏼 • FOOTBALL 🏈• The greatest gift of all is Family! •HOME TEAM •✝️ Blessed w/my Amazing wife & 3 great sons #DAD #HUSBAND #SON #HFC #NMW
Varsity Aces @VarsityAces
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- M I L F . @everyones_crush
1K Followers 1K Following - ΖΦΒ - Masters👩🏽🎓 RIP Scrillz, Jadyre,Oskii2,Dollah💙
Marcus A. Borden @bordenfb4ever
6K Followers 285 Following Former HFC at East Brunswick H.S. Making a Difference in the Community. Capturing the moment on the gridiron.
Coach Dan Casey @CoachDanCasey
106K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Coach Farrell @CoachTFarrell
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SpreadOffense.com @SpreadOffense
69K Followers 6K Following The spread offense in football | Since 2007 | Create your playbook on our website | ⬆️ Subscribe ⬆️ | also at handles: @FootballRPO | @CoachColyer
𝕭𝖎𝖑𝖑 𝕶.. @Coach_Kvalheim
5K Followers 2K Following Proud Father & Husband • Central Regional STC • Founder of @TackleDpression • Monmouth County Mental Health Board • Somewhere in the Swamps of Jersey…
Kean Athletics @KeanAthletics
5K Followers 130 Following Official Twitter Page of Kean University Athletics
Taylor @Love_andLoyalty
898 Followers 834 Following
NJMCA @NJMCA1
817 Followers 210 Following
Coach Dobson @BatmansButler44
3K Followers 4K Following Physical Education Teacher @ UACHS . Head Football Coach @SnyderTigersFB Product of the process!
Central Regional Foot.. @Central_Reg_FB
2K Followers 5K Following #CentralTOUGH #WEWILL🦅 HC: Jarrett Pidgeon
Coach Kenny Simpson @fbcoachsimpson
30K Followers 2K Following Head Football Coach. Husband to @jsimpdesigns. Youtube: https://t.co/brAz4To5LL… Author: https://t.co/axI8KdKriS
Jersey Sports Zone @JSZ_Sports
41K Followers 854 Following Go beyond the score with highlights, features and everything New Jersey high school sports! Watch JSZ-TV every Sunday morning at 11:30 am on WLNY-TV.
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30K Followers 491 Following TE @GeorgiaFootball Business Inquires: [email protected]
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Cody Mallory @coachmallory2
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NJ Orthopaedic Inst. @NJOrthopaedic
2K Followers 1K Following 🏥Cutting-Edge Orthopaedic Care in NJ 💪Sports Medicine, Trauma, Shoulder/Knee/Hip/Elbow Injuries ⚾️NJ Jackals, Seton Hall, Montclair St Team Physicians
Iverson McCoy @IversonMcCoy1
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424 Followers 573 Following Head Track & Field and Cross Country Roosevelt High School
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81 Followers 272 Following Freelance track and field writer. AU journalism student '26. Writing the most interesting stories, running the most interesting routes.
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CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
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813 Followers 237 Following Playing with #sportstatistics, with a bias towards promoting #athletics distance events and my earthly connections to Australia
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112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
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Coach Lewis @CoachR_Lewis
1K Followers 1K Following Co-DC & Linebackers @West_SideFB #ITWIT RUNNERS & HITTERS • Christ🙌🏾 • Husband💍• UNT 🏈 Alum • Mesquite 🏈 Alum
Add these 11 mobility & movement exercises to your weekly routine 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle…
🚨Gap Scheme Emphasis🚨 1. Identify the front 2. Open step pulls work into the LOS to kick out EMOL 3. Puller on open step pulls should hit with near foot near shoulder 4. Communicate double team with certain combos 5. Hip/Hip on double teams
Bill Belichick will do just fine on TV. This story of how he pulled off the Randy Moss trade in 2007 is tremendous. Must watch. (via @PatMcAfeeShow)
@CoachDistance @CitiusMag 3200m/3k Runner - 4-6 Miles of Threshold work -8 x 400s (3 min rest) at 1500m pace -Long run
T H U R S D A Y 🇺🇸 Last ‘hard’ workout before US Indoor Nationals next week 2x1000m (90”R) 2:50 2x200m (30”R) 25/25 500,300,200m (90/60”R) 72/40/25 2x200m (30”R) 23/25
S A T U R D A Y Racing Monday 2x800 (1’R) 2:20 + 2x200 24-25” Not Racing 3x800 (1’R) 2:20 + 500,300,300 (2’R) 64,38,39+ 10x200 (30”R) 32 >>28
💥 Tulsa - QB “Diamond” RPO Drill
In 2020, when the Big Dog decided to let go of his leash, anyone could sense the change in the air. But over the course of years, that air turned into a storm that engulfed anyone and everyone all the same. Nearly 4 years of Roman's reign as the Tribal Chief who sat not just at…
Lowest INT% this century (min. 100 GP): 1) Aaron Rodgers - 1.4% 2) Tom Brady - 1.8% 3) Russell Wilson - 1.9% 4) Dak Prescott - 1.9% Simply elite. (h/t @statmuse)
What will you guys do if this is the result? #WrestleMania
🚨Core/Adductors Activation🚨 -Our OL really focused on engaging our core/adductors. When engaging our adductors it helps with keeping our knee inside our ankle. It helps to keep our hips square to the LOS‼️‼️‼️
"Cody Rhodes needs to lose to Roman Reigns at WrestleMania XL." "Roman has to break Hulk Hogan's record." "Seth Rollins is turning on Cody." "Jey Uso is turning on Cody & rejoining The Bloodline."
The “We like our guys” draft with a trade back. Tyler to LT, Bass to LG and Hoffman at Center. How y’all feeling?
@wrestlelamia To all the people saying L with title, there’s no head of the table match without it. This is a passing of the torch. The biggest match of all time. You can’t have a match like this without the title. It HAS to have the title.
Winning requires being a winner first. Winners: - believe in their abilities - are resilient - understand the importance of preparation - inspire and lead others - are characterized by discipline - are coachable - seek improvement Focus on being a winner NOT winning.
Henry "Box" Brown, the 19th century enslaved man from Virginia (later a noted abolitionist speaker), escaped to freedom by mailing himself in a wooden crate. “if you have never been deprived of your liberty, as I was, you cannot realize the power of that hope of freedom.”…
🚨Run Game Emphasis🚨 -We really focused on double teams this week with inside zone. Our OL stressed staying hip/hip communicating to LB. We worked skip pulls staying tight off the hip of the tackle on double team. We worked different variations of FTTG🔥🔥🔥
2x2 Stick Pure Progression
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