Chris Quintanar @ChrisQuintanar1
Fontana, CA Joined January 2014-
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Hi. I'm doing well. I haven't been able to make it to my weigh-in on Saturday because I have been out of town or super busy. My mom had shoulder surgery and I'm been trying my best to help her out. I've stuck to my diet though. I will start posting again soon. Happy holidays.
Very nice Thanksgiving potluck at work today. So much food. Plenty of good choices though. Stay strong out there this holiday. Be safe if you're traveling. Happy Thanksgiving! 🦃🍗
Happy "Hump Day" Wednesday. Here is a simple yet delicious meal I made for dinner. Tri-tip steak and salad. There was plenty leftover for my lunch. Have a great rest of the week, everyone.
8 meals prepped for the beginning of my week. Teriyaki chicken without the sauce and BBQ pork. I will be eating salads at night with my steaks. Have a great week everyone. 😎💪
Hope everyone's week is going well. I was digging through some old photos yesterday and came across this beauty. I wasn't always big. I don't know about ever getting back to the size in the photo, but all I can do is try. Stay motivated 💪
Another week just about in-the-books. I'm looking forward to my Saturday morning weigh-in tomorrow. I hope everyone stayed on track with their fitness routine and diet plan. I like all the suggestions and tips you all send my way. 👍💪😎
Good morning. Got a good start to my work week yesterday. Today is more of the same. I emptied out a meat-lovers burrito to make a low carb breakfast bowl. And for lunch is leftover Tri-tip steak. Stay motivated everyone. 😎
Weigh-in Saturday: I came in at 543 this morning. Down only 1 pound this week. 😐 Still going in the right direction, but I guess I need to increase my activity . Have a great weekend. Stay focused. 😎
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@ChrisQuintanar1 Hey Chris, I hope your mom is recovering well and you both had a good holiday season. I’m looking forward to all the 2024 posts filled with smiles, happiness and progress updates. Happy New Years!
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18 months ago I started over: •No more fast food or junk food •No more drinking •No more binge eating I was 400lbs+, single, in credit card debt, pre diabetic, high blood pressure, grad school on hold & more 😅 I focused on: •Physical Health •Mental Health •Financial…
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So much fun today getting to be on Kennedy’s show (Fox News Saturday Night) and doing Gutfeld with her. Tune in tonight and Sat.
Blood pressure 117/77, exercise regularly,don’t drink, don’t smoke, very careful with diet. Had a heart attack yesterday and had to be shocked to stay alive. I have a 5yr old girl,8yr old boy, and an amazing wife. Thankful to be alive.
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The middle aged sweet southern lady who works the gym desk at 430am said I was looking good this morning hun. Gonna be riding this high for the rest of the day 🙂 Only the second time that's happened at the gym & I'm pretty sure I posted about the first too 😂
@ChrisQuintanar1 You’re doing great, Chris. I pray your mom has a speedy recovery. Don’t look at it as a diet. You’re making a lifestyle change. You’re choosing a lifestyle of healthy choices that will ultimately lead to you attaining your goals. Thanks for sharing.
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