Beyond Borders CBT @ByondBordersCBT
Specialists in #OCD, #Tourette, #BFRBs, & related | Treatment to 20 US states & various countries in 4 languages| #telehealth to 🌍 #CBTworks #ACT #CBIT. beyondborderscbt.com Joined September 2020-
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#ocd #ocdtreatment #pureo #harmocd #compulsions #intrusivethoughts
#ocd #ocdtreatment #pureo #harmocd #compulsions #intrusivethoughts
#ocd #ocdtreatment #pureo #harmocd #compulsions #intrusivethoughts
#ocd #ocdtreatment #pureo #harmocd #compulsions #intrusivethoughts
Trichotillomania, simply put, means that you have intense urges to pull your hair out (on anywhere on your body) and the it feels a though you have little control over your ability to stop. Because of this, there is an impact to your overall well-being.
Saying YES to yourself means.... Saying YES to the people that fill your tank. Saying YES to valued opportunities (even if they are initially uncomfortable). Saying YES to self-care Saying YES to making yourself and your well-being a priority
Yep, easier said than done. When someone over-apologizes, it's rarely because they love to hear themselves speak. This is often based in fear of offending someone, being rejected, etc. . . .
No matter how hard we try, there can still be a power differential between the therapist and the patient. . . You, as the patient, can (and should) set boundaries for your therapist, just like you would in any other relationship!
Check out Beyond Borders CBT! We offer many sliding scale options in English and Spanish and serve most of the world! #OCD
📣 OCD is so much more than anxiety and good treatment should address all of the experiences that come into play for the person suffering. . . . When we solely focus on anxiety, we are treating a symptom, not a human.
Woo woo! If you live with OCD, tell us how you are going to fuck it up, make it imperfect, make OCD mad, do it wrong, and live life within your values today!
Lorenzo Lorenzo-Luace.. @lluaces
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51 Followers 35 Following caroline || alopecia areata and trichotillomania warrior || advocating for the destigmatization of hair loss || she/her/hers || wishing you a good hair dayTrichotillomaniacs @pulling_frenzy
435 Followers 440 Following | This is a safe place for all trichsters | DM any questions, comments, concerns or general insecurities |nomorehairpulling.com @nohairpulling
1K Followers 4K Following Welcome to GROW ~ the membership community with online coaching & support for people with trichotillomania. You're not alone! Join us at https://t.co/ZCaZ6gkMhpMy OCD Care @myocdcare
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I debated whether or not to announce this and then realized I was playing into the stereotype that women don’t self-promote. So… I did a thing. Just signed my first book deal. Stay tuned for more info!
@ByondBordersCBT Lol. Love this!
@ByondBordersCBT Yes! A lot of my OCD is environmental based, so the ability to do ERP in this setting is making all of the difference. I’m not sure I would be able to overcome these things if I could not be in that setting during therapy.
@ByondBordersCBT My son benefitted tremendously. I wrote an uplifting children’s novella inspired by his experiences with #OCD and #ERP during the pandemic-“Louie and the Dictator”amazon.com/gp/product/022…
@doug_wk @jennmckay007 Maaaan. That sounds awesome. I got the wrong jab.
@doug_wk @jennmckay007 The third boob makes the bra little uncomfortable…
We interrupt your scroll for this important reminder 👇
@EvangelistToni @sarahcpr The amount of people who don't realise this is a joke is embarrassing 😅
If you’re going to advocate for mental health then you need to advocate for mental health professionals, too.
A true loss to the field but so grateful for Dr. Bandura’s work. It shapes my thinking regularly
RIP Albert Bandura 12/04/1925 — 07/28/2021 “Success and failure are largely self-defined in terms of personal standards. The higher the self-standards, the more likely will given attainments be viewed as failures, regardless of what others might think.”
@birthdaynate thanks for letting folks know. no obligation to feed the public beast and you deserve your privacy--but thank you all the same.
Maybe we all should attempt our best cartwheels & then post a video of us doing it. I think this would be a humbling experience for people,l, especially for those criticizing Simone. I am willing to go first!
@ByondBordersCBT @Brbhealth Well this is a really smart smart. Thanks for sharing.
Despite what your mind may say, you can life a full and beautiful life with your anxiety...a normal human emotion.
Fun Fact: Denying reality doesn’t change reality. 🙃⬇️ On a more serious note, in this video @AskForHelp and I discuss how to engage with things we ethically cannot accept – but, to our chagrin, still exist.
@DrJeffCohen and @AskForHelp are back with more tips, this time on practicing radical acceptance and how it can pave the way for healing and positive change. Watch the full clip here: hubs.li/H0SJCC90
📋 CBT starts with an evaluation session. This is where your therapist asks you questions, makes a diagnosis and you name goals. Ex: Someone with panic attacks and agoraphobia might have the goal of reducing panic attacks, as well as goals to go to public spaces that they like.
@ByondBordersCBT @AAnnestedtLCSW impressive work!
I’m seeing therapists get burned out at an alarming rate in the pandemic. I wonder if this is because therapists aren’t getting the same [institutional] support that healthcare providers receive, especially when it comes to mental healthcare.
@JanelCubbage The enforceability of these clauses depends heavily on state law. Some states, such as California, Colorado, and New Jersey, reject restrictive covenants as a matter of law with limited exceptions. Such clauses also implicate APA Ethics Code 10.09.