Jesse Dice, LCSW @Brbhealth
Psychotherapist. Forever a palliative care/onc medical social worker . Working with grief, illness/cancer, anxiety and OCD | read my latest on my Linktree! linktr.ee/TheSpceBtwn Charlottesville, VA Joined June 2020-
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I’m a grief therapist. All day, every day I listen to grieving people. And they all talk about how the dismissal of their grief and sadness by others impacts and deepens their pain. They also talk about how the kindness of others makes a positive difference. This is my point. 1/2
#NewProfilePic Joy is the greatest form of resistance.
In August 2023, I launched "The Capital Therapist," as many of you may already be aware. It is my goal to have a robust practice serving communities in DC-VA and eventually MD and beyond. @LMFTherapistVA @PhyznaLamartine @overcomingmiles
Mental health hack: "Burnout" doesn't change by taking time off. That just allows for resiliency to come back & endure more. The "cure" for burnout is making real changes that restructure the experience you're having so you're not in a cycle of filling your tank & running it dry.
Grief is a healthy reaction to loss. This realization is often, both, a relief and a burden (that pain can’t be taken away, nor pushed around). How we engage with our own grief definitely matters.
37, and can’t believe how much has been crammed into my 30s so far. Time is trippy. Cue Pink Floyd
Idk if we'll ever talk this on this app but we should! If any Black Men want to share their experience of adjusting to fatherhood, we are listening
Allowing myself to be with a whole lot more by pushing myself to do a whole lot less.
Sending love & energy to the therapists out there who are holding space for clients while managing their own lives filled with stress. We need & appreciate you!! 🩵🩵
Friendly reminder that you aren’t a burden to your therapist. We are trained to hold space for you and keep your deepest secrets safe. You don’t have to apologize for sharing some heavy stuff with us. We are here to support you ❤️
Becoming a therapist has been a long and often lonely road for me. Psychotherapy Networker asked me to share my own experience and what I've heard from so many of you as well. You can read the article in full below: psychotherapynetworker.org/article/the-lo…
Wow… the majority of responses here are yikes…
Happy time change meltdown week to every parent who celebrates 🎉
I don’t think we talk enough about grief in therapy, and I don’t just mean about death. 🧵 There is so much grief in healing, in re-writing your narrative, recalling years spent fumbling around in the dark, having lost touch with your true self and not living fully. 1/
A Halloween story of intersectionality and love. Me, a Black neurodivergent man forgot yesterday was Halloween so I whipped up a costume so (unintentionally) obscure no one understood it but the wife & kids. After we left the house to go trick-or-treating things got heavy...
Started up therapy with a new therapist .. so looking forward to having another voice and perspective involved in my story.
Wish I had more psychopharmacology education in school. Anyone know of good CE for therapists in that realm?
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I’m a grief therapist. All day, every day I listen to grieving people. And they all talk about how the dismissal of their grief and sadness by others impacts and deepens their pain. They also talk about how the kindness of others makes a positive difference. This is my point. 1/2
Btw, grief research shows that social support after loss and having communal validation of the cost and pain of that loss is the primary factor that helps grieving individuals integrate their loss. It actually does matter whether we are met w/kindness or dismissal.
Went to the grocery store, baked cookies, went on a 3 mile stroller walk, and fed and nurtured my baby all long. I think I’m coming out of the fog, friends. *I think*
I’m the 1st therapist in my family so whenever I see my credentials that makes me 😃. Grateful to my parents, ancestors, and those that supported me along the way✨ #BlackTherapistsRock #lgbtq #mentalhealth
Many years ago, I was offered a college scholarship by a donor to @MFPLA. I am still amazed that someone cared enough to help me. 7 years ago, I started the Impact Scholarship at MFP, to keep paying it forward and helping young people like me. Honored to write my 7th check. ❤️
matt, a married man with six children, making it painfully obvious that he’s never done any housework, cooking or childcare
Bantered on twitter for a while, met in person & fell harddd, dated long distance, drove cross country together so we could move in to our new place in my (now our) city, and now we’re engaged! 🥰💫
Does anybody have some wholesome stories about meeting people on this app in person?
The game ebbs and flows. Evolves. There is an almost innate tendency to prefer the game as it was when we first fell in love with it. Such is life. I think part of the exercise is to be able to appreciate the game in all its forms, not to try and shift it to what it once was.
Question for fellow NBA fans: Do you like the scoring splurge we’ve seen this season? Do you like these games where one dude has 70 and the other dudes combine for 40? Do you like this brand of basketball? Do you like what the game has become? (Essay-form answers only)
The burden of making therapy more affordable should not be on therapists.
Most of my adult life, I couldn't sleep without cannabis or alcohol or diphenhydramine or quetiapine. It's taken me 4 years of trying, stops & starts, to fall off on my own. So sweet to sleep the sleep.
I used to believe everything I believed was so certain. I grieve my certainty but I trust the mystery, to know there is always more. Being “right” is to be alone, but in discovery, we can walk each other home. • What do you no longer believe? What are old beliefs you grieve?
I used to believe to see dying children would move every heart. Until I saw children dropped off at the ER and their parents dropped off the grid. We see children die overseas & instead of opened eyes, I only see closed lids. How many open coffins until hearts are opened too?
I used to believe those who looked like me chose to be silent and passive— except we were not silent, but silenced, and we had always spoken up despite this. We were never voiceless, only our pens & our mics were taken. I fight to reclaim them.
I used to believe Jesus condemned us to hell for the simple sin of not believing him. I believe instead Jesus condemns bigotry, misogyny, Islamophobia, antisemitism, homophobia, transphobia, & every system enabling abuse & greed. What he condemns is all that condemns solidarity.
I used to believe that faith would move me to love more, yet when I got to church, somehow it told me to love less. When I see every neighbor, Islamic, Jewish, atheist, LGBTQ+, refugee, disabled, wounded, weary, and more— I refuse to love less. Love is always *and more.*
I used to believe my value was found in my usefulness and contribution, but every patient I met bound in a bed was still worth everything, irrevocably made in the Image of grace, a whole human. Their value was and is and always non-contingent, no conditions.
I used to believe that death could bring people together— until I saw Black, Brown, & Asian faces taken away senselessly, every headline, their deaths evoked cheers & debates, not grieving. I saw deaths of families justified endlessly, buried under flags & false reasons.