One of my favorite takeaways from Atomic Habits was to adapt your habit around your life. Even if I was exhausted or only had 20 minutes for the gym, still going even just to use the exercise bike helped me maintain a daily gym routine
One of my favorite takeaways from Atomic Habits was to adapt your habit around your life. Even if I was exhausted or only had 20 minutes for the gym, still going even just to use the exercise bike helped me maintain a daily gym routine
@BraKahan @JamesClear Yep I did that this week when I wasn’t feeling great, fighting off something and ended up burning off the poison in the gym sauna.
@BraKahan @JamesClear we need small enough goals to get small wins and gain momentum says the 1’ meditator