In theory, consistency is about being disciplined, determined, and unwavering. In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day. Adaptability is the way of consistency.
This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder. You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1
@JamesClear Adaptability is the way to make consistency sustainable in the long run. That habit needs to evolve with your life, because over time, what you used to do won't work the same way you want it to. Life will force you to adapt or give up.
It’s been one of those weeks where adaptability has been forced upon me relative to my workout routine. The psychological difference between not showing up for the good habit and just showing up a little is amazing. It’s actually disproportionate—a little truly does go a long way.
@JamesClear It is better to bend than to break.
I just opened your email, read this tweet, and immediately saved it to my swipe file 👏👏👏 So many people talk about consistency as though life itself was consistent. It’s not. Adapting to the moment and giving yourself grace to be consistent in *today’s* circumstance is so key.
@JamesClear Very practical approach, I appreciate that
In the realm of personal development and habit formation, consistency is indeed a key factor in achieving long term success. However the quote you've shared presents an interesting perspective on the nature of consistency. It suggests that in practice, consistency is not about being rigid or unwavering but rather about being adaptable to the changing circumstances of our lives. This perspective encourages us to be flexible in our approach to habit formation and personal growth. Instead of giving up on our habits or goals when faced with obstacles or challenges, we can adapt and find different ways to continue making progress. For example, if we don't have much time, we can scale down the time we spend on a particular habit. If we lack energy, we can opt for an easier version of the habit. In essence, the quote emphasizes the importance of adaptability in maintaining consistency in our lives. By being adaptable, we can continue to make progress toward our goals even when faced with challenges or obstacles. This approach allows us to build and maintain habits that are sustainable and can withstand the inevitable ups and downs of life. Be Outstanding