Art 0f Fitness @Art0ffitness_
I am a fitness Expert, I share daily workout tips and diets to help upgrade your general wellbeing. DM for Ghostwriting Ghostwriting/Audience building Joined May 2023-
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The average person can be in and out of the gym in less than an hour 3-4x a week for strength training and you are solid Just keep moving on the other days Don't over think it
HIIT Workouts For Ultimate Physique 1.
Sometimes you have to risk everything for a dream no one can see but you.
Which number is missing?
6 exercises to get rid of love handles 1.
There are around 602 million entrepreneurs in the WORLD. Are you 1 of them? I dissected "10x is easier than 2x" so you don't have to. Here at my 10 favorite lines from the book for anyone looking to improve their life exponentially.
10 hard truths about psychology and life // THREAD // 1/10
Cardio Exercises 1. Squat Drops
10 Minutes Mobility Routine: Let's Go💪 Exercise 1
Content marketing is the best way to generate leads in 2024. Yet most agencies still neglect it. Here are 4 reasons why every agency needs to post content right now. 🧵
The 3 steps to turn AI into a money-making machine for your business...
Knowing FB ads: Can make you thousands of $$ Knowing consumer psychology: Can make you millions of $$$ Here's 4 psychology secrets that will 3x your conversions:
For clicking knees.... Do this
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10. The Gap and The Gain "When you're in the gain, you're never measuring yourself against anything external. You're only measuring yourself against yourself. More directly, you're measuring yourself against where you were before." You vs You everyday.
9. "In transformational relationships, there are not losers. Everyone wins in the ways they want, an no justification is required for what each party wants." Long term games with long term people.
8. "It takes not worrying about what anyone else thinks about what you do and how you live." Going for big goals will usually look odd to someone else - be it work or health. Stick to it.
7. Quoting James Clear - " Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you think you are." We are what we do.
6. "In all aspects of life, the competition is highest for average goals." Who are you competing with?
5. Quoting Naval Ravikant " It isn't 10,000 hours that creates outliers. It's 10,000 iterations." Keep making moves and refining. Just because you put time into something doesn't mean there will be major returns unless you are updating your previous moves.
4. "It is not shortage of time that should worry us, but the tendency for the majority of time to be spent in low-quality ways." We all have the same time, some choose to maximize it while others drown in busy work. Opportunity cost in every move we make.
3. "The most fundamental qualitative change is internal, your vision and identity. By changing these, everything else you're doing simultaneously changes as well." The power of what you set your sights on. 1 degree either way and you end up at a totally different destination.
2. "Freedom is fundamentally qualitative and internal. You must choose it and embrace it. No one can give it to you or take it away." Pure power once you accept this as truth. Freedom is a personal choice.
1. "Going 10x is the simplification of your focus down to the core essential. Then you remove everything else." You focus on what moves the needle the most, and remove or outsource the rest. What are you doing that drains you and doesn't move the needle?
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