@SamaHoole Gastritis is inflammation of the stomach, and B12 and iron are absorbed elsewhere, so "the exact tissue that pulls in iron and B12" is incorrect
Codex is significantly better than claude sonnet 4.5 for complex coding, architecture, and troubleshooting
yes, it is slow but delivers high-quality output
for low- to mid-level tasks, sonnet 4.5 works fine; for planning or complex work, GPT-5-high/codex is the better pick
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