Myles @AgelessMeta

40+ years training. Age 62. Still working out. Strength • Longevity Est. 1985 myleswinnicki.com Global Joined October 2025

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Myles @AgelessMeta

3 days ago

@brentlajeunesse Hey Brent! I’ve stepped away for the last few months. Moved to Calgary with a business opportunity, and strained my knee. Stepped away from the gym/ running for 8 weeks…just getting a rhythm back. Feeling re-energized. Thanks for checking up on me/ hope you have been well!

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Myles @AgelessMeta

3 months ago

First photo I trained 3 times per week ( age 59) Second photo I trained 5-6 times per week (age 62) As always, moderate weights ( save the joints) If you are in search of muscle size, I highly recommend increasing your training volume #Ageless #BuiltToLast #LiveForever

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Myles @AgelessMeta

2 months ago

@heikerichtaB Great post!

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Myles @AgelessMeta

2 months ago

@heikerichtaB @myleswin @griff_steel @SisuLLC @AdamsDavaris Thanks again, Heike. I have stepped away from the site for the last few weeks as my focus have been on a new business venture. Hope things are well with you 💪

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Myles @AgelessMeta

3 months ago

@heikerichtaB Most importantly, I do not take any peds that would affect my long term health and longevity. I’m playing to hit 100!

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Myles @AgelessMeta

3 months ago

The “stack” I perform to keep in this shape at the age of 63: Gym- 5-6 days per week working each body part twice/week. Run - 5 days per week ( Sunday long run). Diet- consistency calorie deficit Mon-Fri. No Peds required. This is the strategy that has stopped my aging clock.

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Myles @AgelessMeta

3 months ago

@heikerichtaB You are one of a kind, and looking like you have a great life, my friend.

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Myles @AgelessMeta

3 months ago

@heikerichtaB Haha…I also run at least 25k per week. Doesn’t make sense, does it?

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Myles @AgelessMeta

3 months ago

@heikerichtaB I have eaten the same since I was 59. The difference is I increased my training. 59- trained 7 out of 14 days - each body part once per week 60 to present- 12 out if 14 days - each body part twice per week

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Myles @AgelessMeta

3 months ago

@brentlajeunesse Hey, appreciated, Brent…and back atcha!

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Myles @AgelessMeta

3 months ago

@ForgeWithJeremy Life just kind of got away on me. For years, I just ran on auto- pilot…never really had a plan ( with exception of my training. To put it mildly, I was business “lazy”.

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Myles @AgelessMeta

3 months ago

@ForgeWithJeremy Well said.

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Myles @AgelessMeta

3 months ago

@rachaelbereba I do not believe I work out “hard”… I just workout. Genetics have had a big part of how I look(ed)… but I always , and to this day train with a plan to reach expectations.

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Myles @AgelessMeta

3 months ago

@jambzecdn Oh, I know. The good news is we are getting close to the plus 30c days

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Myles @AgelessMeta

3 months ago

@jambzecdn I think the snow is finally gone!

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Myles @AgelessMeta

3 months ago

@heikerichta @iAnonPatriot Owning that physique… you are very rich. This cannot be bought

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Myles @AgelessMeta

3 months ago

@heikerichta We do not train for the gratification of others. Having said that, it can be a bit of icing on the cake!

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Myles @AgelessMeta

3 months ago

@LambdaStrength Great post. I can only speak of how training 5-6 days per week provides my personal results. With that in mind, I highly recommend all to try out for 6-12 weeks. I bet all will see improvement