African Scribe @African_Scribe
African | Lawyer | CrossFit Enthusiast The Heart of Africa Joined August 2012-
Tweets37K
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Followers2K
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Following4K
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Likes13K
African Scribe retweeted
PUNCH ENERGY #BoxingAerobics #CardioBoxing #FightFit #FitnessMotivation #WorkoutReel #FitLife #TrainHard #HealthyLifestyle #FunctionalFitness #StrongerEveryDay
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African Scribe retweeted
Spent the week thinking I looked terrible. Turns out I was wrong.
African Scribe retweeted
Some paused deadlifts for the day 230 kg x 3
African Scribe retweeted
170 kg x 1 Benchies for the day
African Scribe retweeted
Back under a roof and back on my bullshit.
African Scribe retweeted
4 knee pain exercises for the WORLD CHAMPION!🔥 Full rehab video: youtu.be/DJ8TzflTuQc?si…
African Scribe retweeted
WOD 150526 @b2hcraig
African Scribe retweeted
220 kg x 2 Squats for the day
African Scribe retweeted
African Scribe retweeted
260 kg x 1 Squats for the last warmup
African Scribe retweeted
285 kg squats x 1 Top set for the day
African Scribe retweeted
DARTS AND LOTS MORE #Darts #ThrowingDarts #Badminton #ShootingSports #TargetPractice #Bullseye
African Scribe retweeted
Murph @YufenyuyLiza
African Scribe retweeted
This is Jim & he’s the man! ❤️ 🔹Heart Failure Battle since 2023 🔹Broken Heart x2 (lost both sons) “Staying Strong to Honor my Boys”
African Scribe retweeted
The three pictures in this post tell an interesting story. A story that reminds me of my fitness journey. In January 2021, I ran 15km in 1 hour 26 minutes. In 2022, I completed the Abuja Half Marathon, 21km in 2 hours 24 minutes. Today, in 2026, I ran 15km again, this time in 2 hours and 17 minutes. At first glance, many would assume this is a decline. But it is not. It is a deliberate transition fuelled by awareness. At the beginning of 2026, I made a conscious decision to stop training like a younger man obsessed with speed and begin training for wellness, longevity, recovery, and sustainable health. I slowed down intentionally to rebuild my aerobic base, reduce stress on my body, manage cortisol better, improve sleep quality, and align my physical life with the realities of middle age, leadership, and intense intellectual work. The adjustment was frustrating initially. Running at what felt like a “slow-motion pace” challenged my ego. When you have known faster versions of yourself, restraint can feel like regression. But over time, I began to notice something important. I feel better, sleep better, and recover faster after a run. My focus is sharper, and I handle the stress of crowded calendars, management responsibilities, writing, speaking, travel, and decision-making far better than before. I now understand that fitness at 54 cannot be approached the same way as fitness at 35. The goal is no longer simply speed. The goal is functionality, clarity, resilience, mobility, hormonal balance, and remaining fully alive for decades to come. Transitioning from youthful explosive energy to middle-aged restrained energy requires intentionality. It also requires acceptance. As the body evolves, wisdom must evolve with it. What has made this journey easier is technology and the democratisation of knowledge. Access to heart-rate data, recovery metrics, sleep analysis, aerobic zones, cadence, VO2 max estimates, and training science has completely changed how I understand my body. My Samsung watch is now indispensable. I no longer run to prove anything; I run to preserve something. Osita Chidoka 23 May 2026
African Scribe retweeted
One of my favorite inspirational follows Rory Leidelmeyer is 70 years old, still lifting, endlessly positive, built like a superhero
African Scribe retweeted
465lbs/211kg just like that!
African Scribe retweeted
WOD 060526 @VisivonE
African Scribe retweeted
WOD 090526 @UseaONE
African Scribe retweeted
Bro killed everyone's motivation 😂
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